30-Minute Meals
Fish and corn chowder; english muffin grilled cheese sammies.
2026-01-23 12:16:00 +0000 UTC→2026-01-23 12:41:00 +0000 UTC(25m)
Live & Upcoming Programmes
30-Minute Meals
A light and crispy burger; panko crusted tuna burgers; Asian hot-sweet pickles.
2026-01-23 11:53:00 +0000 UTC→2026-01-23 12:16:00 +0000 UTC(23m)
30-Minute Meals
Chicken and herb pot pie soup; lemon black and blue cobbler.
2026-01-23 11:28:00 +0000 UTC→2026-01-23 11:53:00 +0000 UTC(25m)
30-Minute Meals
Salisbury steak; mashed potatoes; parsnips and cress.
2026-01-23 11:03:00 +0000 UTC→2026-01-23 11:28:00 +0000 UTC(25m)
30-Minute Meals
Croque monsieur-style Monte Cristo croutons; frisee salad and shallot vinaigrette.
2026-01-23 10:40:00 +0000 UTC→2026-01-23 11:03:00 +0000 UTC(23m)
30-Minute Meals
A mild Mexican spread; chicken suizas quesadilla cake with confetti rice.
2026-01-23 10:17:00 +0000 UTC→2026-01-23 10:40:00 +0000 UTC(23m)
30-Minute Meals
Sloppy lasagna; big green salad with orange Dijon vinaigrette.
2026-01-23 09:54:00 +0000 UTC→2026-01-23 10:17:00 +0000 UTC(23m)
30-Minute Meals
Rachael makes a Tex-Mex take on a steak dinner without the big price tag.
2026-01-23 09:31:00 +0000 UTC→2026-01-23 09:54:00 +0000 UTC(23m)
30-Minute Meals
Shrimp with tomato-olive sauce; lamb burgers with feta sauce and spinach; orzo with peppers.
2026-01-23 09:06:00 +0000 UTC→2026-01-23 09:31:00 +0000 UTC(25m)
30-Minute Meals
Hot curry beef noodle bowls; green melon with lime and lemon sorbet.
2026-01-23 08:41:00 +0000 UTC→2026-01-23 09:06:00 +0000 UTC(25m)
30-Minute Meals
Pork tenderloin with plum barbecue sauce; lime and green onion rice; warm shitake slaw.
2026-01-23 08:18:00 +0000 UTC→2026-01-23 08:41:00 +0000 UTC(23m)
30-Minute Meals
Rachael shares a sandwich meal that really stacks up.
2026-01-23 07:53:00 +0000 UTC→2026-01-23 08:18:00 +0000 UTC(25m)
30-Minute Meals
Chicken and peaches; cheese and bacon biscuits; sweet onion potato gratins.
2026-01-23 07:28:00 +0000 UTC→2026-01-23 07:53:00 +0000 UTC(25m)
30-Minute Meals
Rachael features a steak dinner, plus pasta and salad.
2026-01-23 07:05:00 +0000 UTC→2026-01-23 07:28:00 +0000 UTC(23m)
30-Minute Meals
Rachael adds a Spanish twist to a comfort food classic.
2026-01-23 06:42:00 +0000 UTC→2026-01-23 07:05:00 +0000 UTC(23m)
30-Minute Meals
Brochette with hot cherry tomatoes; fettuccini with garden vegetables and greens.
2026-01-23 06:19:00 +0000 UTC→2026-01-23 06:42:00 +0000 UTC(23m)
30-Minute Meals
Pecorino bites with green onion; spaghetti with tapenade sauce and roast tomatoes.
2026-01-23 05:56:00 +0000 UTC→2026-01-23 06:19:00 +0000 UTC(23m)
30-Minute Meals
Greens and andouille; corn cakes with honey; smokey-spiced snapper.
2026-01-23 05:33:00 +0000 UTC→2026-01-23 05:56:00 +0000 UTC(23m)
30-Minute Meals
Chicken and waffle Monte Cristos with rosemary-maple gravy; melon and melba bowls.
2026-01-23 05:10:00 +0000 UTC→2026-01-23 05:33:00 +0000 UTC(23m)
30-Minute Meals
Sliced flat-iron-steak sammies with provolone sauce; peppers, onions and hot peppers.
2026-01-23 04:47:00 +0000 UTC→2026-01-23 05:10:00 +0000 UTC(23m)