caigi.app

Schedule for JOURNY TV

Health Explored S01 E11

Health Explored S01 E11

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard. With the guidance of a local soil scientist, we follow Mike's hands-on journey into the art and science of farming sustainably. From planting the first seeds to navigating unexpected challenges, this episode offers a candid look at the highs and lows of gardening for sustainability. Beyond the physical labor and the harvest, we also explore the emotional and mental rewards of this earthy endeavor. Mike learns that the act of growing your own food is not just a means to an end—it's a therapeutic practice that nurtures the mind as well as the body. Tune in to see how the simple act of cultivating a garden can yield abundant lessons in sustainability, health, and well-being.

2026-07-22 15:16:35 +0000 UTC→2026-07-22 15:46:35 +0000 UTC(30m)
Health Explored S01 E12

Health Explored S01 E12

We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body. Equipped with cutting-edge Hexo Skin sensors and other wearable tech, we subject ourselves to adrenaline-pumping activities like skydiving and roller coaster rides, as well as draining experiences like red-eye flights. By monitoring real-time data, we gain fascinating insights into how various stressors impact our physiological responses. From heart rate fluctuations to sleep monitoring this episode reveals how stress can be both an exhilarating and exhausting experience. As we push the limits of adventure—and our own comfort zones—we discover that creating a health series can be a surprisingly stressful endeavor in itself. Tune in to uncover the multifaceted impact of stress on our well-being and learn what we can do to manage it effectively.

2026-07-22 15:46:35 +0000 UTC→2026-07-22 16:16:35 +0000 UTC(30m)
Health Explored S01 E11

Health Explored S01 E11

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard. With the guidance of a local soil scientist, we follow Mike's hands-on journey into the art and science of farming sustainably. From planting the first seeds to navigating unexpected challenges, this episode offers a candid look at the highs and lows of gardening for sustainability. Beyond the physical labor and the harvest, we also explore the emotional and mental rewards of this earthy endeavor. Mike learns that the act of growing your own food is not just a means to an end—it's a therapeutic practice that nurtures the mind as well as the body. Tune in to see how the simple act of cultivating a garden can yield abundant lessons in sustainability, health, and well-being.

2026-07-22 15:16:35 +0000 UTC→2026-07-22 15:46:35 +0000 UTC(30m)
Health Explored S01 E07

Health Explored S01 E07

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

2026-07-22 13:16:35 +0000 UTC→2026-07-22 13:46:35 +0000 UTC(30m)
Health Explored S01 E06

Health Explored S01 E06

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

2026-07-22 12:46:35 +0000 UTC→2026-07-22 13:16:35 +0000 UTC(30m)
Health Explored S01 E05

Health Explored S01 E05

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

2026-07-22 12:16:35 +0000 UTC→2026-07-22 12:46:35 +0000 UTC(30m)
Health Explored S01 E04

Health Explored S01 E04

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

2026-07-22 11:46:35 +0000 UTC→2026-07-22 12:16:35 +0000 UTC(30m)
Health Explored S01 E03

Health Explored S01 E03

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of "The Blue Mind," we delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments. From mental well-being to physical health, we uncover how New Zealand's abundant waters serve as more than just a natural spectacle they are a source of holistic health and well-being. Along the way, Dr. Nichols introduces the concept of a "bluescription," a personalized prescription for water-based activities, inviting viewers to tap into the transformative power of water in their own lives.

2026-07-22 11:16:35 +0000 UTC→2026-07-22 11:46:35 +0000 UTC(30m)
Health Explored S01 E02

Health Explored S01 E02

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of "The Blue Mind," we delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments. From mental well-being to physical health, we uncover how New Zealand's abundant waters serve as more than just a natural spectacle they are a source of holistic health and well-being. Along the way, Dr. Nichols introduces the concept of a "bluescription," a personalized prescription for water-based activities, inviting viewers to tap into the transformative power of water in their own lives.

2026-07-22 10:46:35 +0000 UTC→2026-07-22 11:16:35 +0000 UTC(30m)