Milk Chocolate from Switzerland. Blind Chef Antonio Ciotola. In Search of Truffles in Provence Glowing Algae. Tarts Haggis: Scotland's National Dish The Pizza-Baking Robot.
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Cakes and Tortes from Germany How to Make Authentic English Fish & Chips Colatura di Alici – An Italian Fish Sauce Pierogi - Soul food from Poland Bread Beer: Recycling Old Bread into a Tasty Drink Gazpacho: Cool Andalusian Cuisine.
Modern Icelandic Cuisine on the Westman Islands. A Typical Oktoberfest Treat: Bavarian Schweinshaxe The World's Oldest Sweet. White: Tokaji Wine from Hungary Traditional Raclette - A Specialty From Switzerland. A Love Letter to England's Pub Culture. Can Real Croissants do Without Butter?
A Spanish National Dish: The Tortilla. Smørrebrød: More Than Just a Sandwich. Purely Plant-Based: Vegan Sausage and Cheese. Mallorca's White Gold Greek Wine. Aging in the Aegean The Baking Grannies of Vienna.
A French Citrus Garden of Eden Kaiserschmarrn – An Imperial Dish Cabrales. Cheese: A Spanish Specialty Aged in Caves. Jellyfish: A Delicacy and New Superfood? Food Secrets: Volga-Style Russian Borscht The Chef and the Art of the Open Flame.
The Secret Behind Champagne. Cheese Fondue – The Swiss National Dish German Bread. Whisky Made from Buckwheat. What Makes up a Typical English Breakfast? Scettro del Re: Deliciously Exclusive Ice Cream.
Bohemian Dumplings: Traditional and Filling. Ham Baked in Bread: Dining Like the Ancient Romans. Vegan Cheese Alternatives from Switzerland. Crêpe Suzette from Monaco Little Specialty, Big Hit: The Lleida Snail. Festival White Asparagus - Why do Germans Love it so Much?
Food Secrets – German Beer Bistecca alla Fiorentina: Florentine Steak. The Best Vegetable Restaurant in the World Trentino's Apple Road. The Taste of Greece: Moussaka, the Eggplant Casserole.
Milk Chocolate from Switzerland. Blind Chef Antonio Ciotola. In Search of Truffles in Provence Glowing Algae. Tarts Haggis: Scotland's National Dish The Pizza-Baking Robot.
Oh Yeah: Dieter Meier's Culinary Passions. Back to Basics: Niklas Ekstedt Cooks Without Electricity The Eye-Watering Sharpness of Horseradish. Italian Pasta Haute Cuisine. Insects Capers from the Volcanic Island of Pantelleria.
As Easy as Pie: Calum Franklin's Culinary Delights. Turin, Home of Nougat. Dessert with Mustard: The Pastry Art of Hannes Radeck. Where Everything's Made of Apples: The Route du Cidre Success Story: Pizza Baker Ibrahim Songne.
The Sweet Secret Behind Belgian. Pralines Truffle Seaweed: The New Superfood? Celebrity Chef Asma Khan: Cooking up Social Change. Dutch Gouda: A Treat the World Over Tasty. Legacies: Fettuccine Alfredo The Sound of Wine.
We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body. Equipped with cutting-edge Hexo Skin sensors and other wearable tech, we subject ourselves to adrenaline-pumping activities like skydiving and roller coaster rides, as well as draining experiences like red-eye flights. By monitoring real-time data, we gain fascinating insights into how various stressors impact our physiological responses. From heart rate fluctuations to sleep monitoring this episode reveals how stress can be both an exhilarating and exhausting experience. As we push the limits of adventure—and our own comfort zones—we discover that creating a health series can be a surprisingly stressful endeavor in itself. Tune in to uncover the multifaceted impact of stress on our well-being and learn what we can do to manage it effectively.
After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard. With the guidance of a local soil scientist, we follow Mike's hands-on journey into the art and science of farming sustainably. From planting the first seeds to navigating unexpected challenges, this episode offers a candid look at the highs and lows of gardening for sustainability. Beyond the physical labor and the harvest, we also explore the emotional and mental rewards of this earthy endeavor. Mike learns that the act of growing your own food is not just a means to an end—it's a therapeutic practice that nurtures the mind as well as the body. Tune in to see how the simple act of cultivating a garden can yield abundant lessons in sustainability, health, and well-being.
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.
We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.
We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.
In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of "The Blue Mind," we delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments. From mental well-being to physical health, we uncover how New Zealand's abundant waters serve as more than just a natural spectacle they are a source of holistic health and well-being. Along the way, Dr. Nichols introduces the concept of a "bluescription," a personalized prescription for water-based activities, inviting viewers to tap into the transformative power of water in their own lives.
In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of "The Blue Mind," we delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments. From mental well-being to physical health, we uncover how New Zealand's abundant waters serve as more than just a natural spectacle they are a source of holistic health and well-being. Along the way, Dr. Nichols introduces the concept of a "bluescription," a personalized prescription for water-based activities, inviting viewers to tap into the transformative power of water in their own lives.
In the season premiere, Dr. David Behm explores the science of elite athletic performance. From lab insights to real-world training with NHL pros and coach Ben Prentiss, we discover how peak performance shapes health and everyday strength.
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