Last Man Standing

The athletes travel to Nepal, where they compete in a high-altitude endurance race.

28 Nov 04:08 → 05:03 (55m)

Last Man Standing

Deep in Burkina Faso, the athletes prepare to take part in the biggest Samo wrestling contest of the season.

28 Nov 03:12 → 04:08 (55m)

Last Man Standing

The athletes join the Sepik people of Papua New Guinea to compete in their biggest canoe race of the year.

28 Nov 02:16 → 03:12 (55m)

Lonely Planet's Year Of Adventures

Ben faces serious heights as he goes sky diving before climbing Castleton Tower in the US.

28 Nov 01:20 → 02:16 (55m)

Lonely Planet's Year Of Adventures

Ben travels to the Czech Republic where he gets to fly a cold war fighter jet.

28 Nov 00:25 → 01:20 (55m)

Lonely Planet's Year Of Adventures

In America, Ben takes part in the Moab 24-hour mountain-bike race.

27 Nov 23:28 → 00:25 (56m)

Lonely Planet's Year Of Adventures

Ben enjoys an incredible glacial dive between the tectonic plates in Iceland.

27 Nov 22:33 → 23:28 (55m)

Lonely Planet's Year Of Adventures

Ben Fogle completes the gruelling swim from Alcatraz Island to San Francisco Bay.

27 Nov 21:37 → 22:33 (55m)

Special Forces: Ultimate Hell Week

After ten days of blood, sweat and tears the remaining recruits have reached the final.

27 Nov 20:30 → 21:37 (1h7m)

Special Forces: Ultimate Hell Week

The remaining recruits face Tana and Toto, former members of the GIGN.

27 Nov 19:23 → 20:30 (1h6m)

Special Forces: Ultimate Hell Week

The fourteen remaining recruits are now halfway through.

27 Nov 18:16 → 19:23 (1h7m)

Special Forces: Ultimate Hell Week

The sixteen remaining recruits face some of the toughest physical challenges yet.

27 Nov 17:09 → 18:16 (1h7m)

Special Forces: Ultimate Hell Week

The remaining recruits are put through their paces by a former lieutenant of Polish GROM.

27 Nov 16:03 → 17:09 (1h6m)

Special Forces: Ultimate Hell Week

Our 22 recruits are ambushed by their first Special Forces Expert.

27 Nov 14:56 → 16:03 (1h6m)

Freeze the Fear with Wim Hof

The celebrities try to complete the ultimate challenge of jumping from a 500ft high bridge.

27 Nov 13:56 → 14:56 (59m)

Freeze the Fear with Wim Hof

The celebrities attempt their scariest challenge so far, swimming underneath a frozen lake.

27 Nov 12:50 → 13:56 (1h6m)

Freeze the Fear with Wim Hof

The celebrities take on their coldest experience to date, the Ice Ladder.

27 Nov 11:44 → 12:50 (1h5m)

Freeze the Fear with Wim Hof

The celebrities face a powerful man-made blizzard in nothing but their swimwear.

27 Nov 10:39 → 11:44 (1h4m)

Freeze the Fear with Wim Hof

The celebrities learn Wim's famous breathing technique, which proves to be emotional.

27 Nov 09:34 → 10:39 (1h5m)

Freeze the Fear with Wim Hof

Eight celebrities endure a series of challenges in sub-zero temperatures.

27 Nov 08:29 → 09:34 (1h4m)