Special Forces: Ultimate Hell Week

The sixteen remaining recruits face some of the toughest physical challenges yet.

27 Nov 17:09 → 18:16 (1h7m)

Special Forces: Ultimate Hell Week

The remaining recruits are put through their paces by a former lieutenant of Polish GROM.

27 Nov 16:03 → 17:09 (1h6m)

Special Forces: Ultimate Hell Week

Our 22 recruits are ambushed by their first Special Forces Expert.

27 Nov 14:56 → 16:03 (1h6m)

Freeze the Fear with Wim Hof

The celebrities try to complete the ultimate challenge of jumping from a 500ft high bridge.

27 Nov 13:56 → 14:56 (59m)

Freeze the Fear with Wim Hof

The celebrities attempt their scariest challenge so far, swimming underneath a frozen lake.

27 Nov 12:50 → 13:56 (1h6m)

Freeze the Fear with Wim Hof

The celebrities take on their coldest experience to date, the Ice Ladder.

27 Nov 11:44 → 12:50 (1h5m)

Freeze the Fear with Wim Hof

The celebrities face a powerful man-made blizzard in nothing but their swimwear.

27 Nov 10:39 → 11:44 (1h4m)

Freeze the Fear with Wim Hof

The celebrities learn Wim's famous breathing technique, which proves to be emotional.

27 Nov 09:34 → 10:39 (1h5m)

Freeze the Fear with Wim Hof

Eight celebrities endure a series of challenges in sub-zero temperatures.

27 Nov 08:29 → 09:34 (1h4m)

Lonely Planet's Year Of Adventures

Ben travels to the Czech Republic where he gets to fly a cold war fighter jet.

27 Nov 07:33 → 08:29 (55m)

Lonely Planet's Year Of Adventures

In America, Ben takes part in the Moab 24-hour mountain-bike race.

27 Nov 06:37 → 07:33 (56m)

Lonely Planet's Year Of Adventures

Ben enjoys an incredible glacial dive between the tectonic plates in Iceland.

27 Nov 05:41 → 06:37 (55m)

Lonely Planet's Year Of Adventures

Ben Fogle completes the gruelling swim from Alcatraz Island to San Francisco Bay.

27 Nov 04:46 → 05:41 (55m)

Britain's Biggest Adventures with Bear Grylls

Bear Grylls' journey takes him from the deepest point in Britain to its highest mountain.

27 Nov 03:55 → 04:46 (50m)

Britain's Biggest Adventures with Bear Grylls

Bear reveals the tropical past of the Yorkshire Dales while rappelling at Malham Cove.

27 Nov 03:05 → 03:55 (50m)

Britain's Biggest Adventures with Bear Grylls

Bear embarks on an exciting journey across Snowdonia; he comes face to face with a new born seal.

27 Nov 02:14 → 03:05 (50m)

Ice Town: Life on the Edge

Wiggo and his wife search for Arctic Cod. Mark travels to the world's northernmost ghost town.

27 Nov 01:20 → 02:14 (53m)

Ice Town: Life on the Edge

Chris heads out to check on an avalanche site. Mary-Ann continues her plans to host a concert.

27 Nov 00:26 → 01:20 (53m)

Ice Town: Life on the Edge

Martin Eckhardt explains how his team have dealt with frost bite, polar bear attacks, and rescues.

26 Nov 23:33 → 00:26 (53m)

Ice Town: Life on the Edge

Christine's sister Catherine gets to grips with Arctic life when she visits from England.

26 Nov 22:39 → 23:33 (53m)