Live & Upcoming Programmes

Minutes With

In this week's episode of Minutes With, we sat down with the remarkable Matt Lewis who told us his gripping story of survival after he was shipwrecked in the remote and icy Antarctic Ocean. After their defunct fishing trawler, the Sudur Havid hit a deadly Antarctic storm, the men dash to abandon ship. As Matt struggled to stay alive in the water-logged life raft, he remembers seeing his crew mates floating lifelessly underneath him. During the darkest moments, he wondered if he will ever see his family again.

2026-05-05 12:45:40 +0000 UTC→2026-05-05 13:20:49 +0000 UTC(35m)

Minutes With

In this weeks episode of Minutes With we sat down with Mirsad Solakovic, a Bosnian refugee who was forced to flee to the UK with his family. Mirsad tells us about the torture he suffered at the hands of his Serbian school teacher, the time he spent in a concentration camp and how this gave him PTSD.

2026-05-05 12:30:14 +0000 UTC→2026-05-05 12:45:40 +0000 UTC(15m)

Minutes With

In this episode, we spoke to intrepid explorer Benedict Allen who has nearly died nine times throughout his career - including when he was threatened by gold miners, contracted deadly malaria and was shot at by Pablo Escobar's hitmen. Benedict relives his experience of becoming the first person to cross the Amazon Basin and getting lost alone in the rainforest for weeks without food, shelter or water. This desperate situation led him to make one of the toughest decisions of his life and moulded him into the explorer we meet today.

2026-05-05 11:56:49 +0000 UTC→2026-05-05 12:30:14 +0000 UTC(33m)

Minutes With

Waleed Khan, a survivor of the 2014 Peshawar School Massacre, opens up about being shot 8 times by the Taliban at his school in Pakistan. He discusses his road to recovery and the legacy of the 132 classmates who lost their lives on that tragic day.

2026-05-05 11:35:38 +0000 UTC→2026-05-05 11:56:49 +0000 UTC(21m)

Minutes With

In this week's episode, we speak to Jo Millington, a forensic scientist and blood spatter expert on her incredible work identifying murderers through the 'magic art' of crime scene investigation. Jo reveals the common mistakes murderers make when killing, explains how you can never totally clean up a crime scene and how it feels like to catch a 7/7 London bomber.

2026-05-05 11:06:09 +0000 UTC→2026-05-05 11:35:38 +0000 UTC(29m)

Minutes With

In this weeks episode of Minutes With we sat down with Mustafa Al-Bassam, a former member of Anonymous and one of the founders of LulzSec. Mustafa tells us how he got in to hacking and how he ended up getting involved in attacks on The Sun, The Westboro Baptist Church and even the US Government.

2026-05-05 10:50:20 +0000 UTC→2026-05-05 11:06:09 +0000 UTC(15m)

Agree to Disagree

Paul Mescal and Andrew Scott settle some age-old debates about whether bowling is embarrassing, what the best form of potato is, and share their very strong opinions on the immediate banning of karaoke and personalised number plates.

2026-05-05 10:35:26 +0000 UTC→2026-05-05 10:50:20 +0000 UTC(14m)

Agree to Disagree

Lionel Messi superfan Ross goes head-to-head with Cristiano Ronaldo fanatic Kyle to settle the biggest argument in football! Who's better - Messi or Ronaldo? Is either of them the GOAT? Does the Ballon d'Or matter?

2026-05-05 10:14:12 +0000 UTC→2026-05-05 10:35:26 +0000 UTC(21m)

Agree to Disagree

Flex tells Arsenal fan Pippa Monique that United's starting XI is better than Arsenal's.The pair debate the biggest arguments between the two classic Premier League rivals, including who will finish higher in the Premier League this season.

2026-05-05 09:52:31 +0000 UTC→2026-05-05 10:14:12 +0000 UTC(21m)

Agree to Disagree

Tom Holland and Zendaya argue over some of the internet's biggest debates! We find out their views on whether pineapple should be on pizza, if American Football is better than Soccer and Zendaya reveals what qualities make Tom a great Spider-Man!

2026-05-05 09:33:37 +0000 UTC→2026-05-05 09:52:31 +0000 UTC(18m)

AGREE TO DISAGREE

The United Strand goes up against Jacob Hawley ahead of Manchester United v Arsenal. The two tackle some of the biggest debates around the two Premier League sides, including the title race and who the biggest banter club in England is.

2026-05-05 09:19:26 +0000 UTC→2026-05-05 09:33:37 +0000 UTC(14m)

Agree to Disagree

Liverpool fan Paul Machin tells Manchester United fan Flex that Steven Gerrard was a much better player than Paul Scholes was. The pair debate the biggest arguments between the two most successful clubs in England.

2026-05-05 08:57:10 +0000 UTC→2026-05-05 09:19:26 +0000 UTC(22m)

Agree to Disagree

In this hilarious episode, Chris Pratt and Charlie Day debate who they think is the more attractive Mario brother, which video game is the best of all time, and who would win in an arm wrestle!

2026-05-05 08:43:38 +0000 UTC→2026-05-05 08:57:10 +0000 UTC(13m)

Agree to Disagree

Austin Butler and Jodie Comer decide whether they'd rather live as a superhero or a wizard, engage in a riveting game of rock, paper, scissors, and delve into the ultimate conundrum: Is a hot dog a sandwich?!

2026-05-05 08:29:15 +0000 UTC→2026-05-05 08:43:38 +0000 UTC(14m)

Agree to Disagree

We pit Chris Evans and Taika Waititi against each other to argue over some of the internet's biggest debates. We find out what they think of Captain America's suit, if they're fans of stealing movie set props and if they like pineapple on pizza. Barbie stars Margot Robbie and America Ferrera debate whether Tequila is the best shot and if cats are better than dogs. They also share some of their worst hangover fails, how they like their beds made and discuss if they enjoyed working together!

2026-05-05 08:11:34 +0000 UTC→2026-05-05 08:29:15 +0000 UTC(17m)

Agree to Disagree

Ryan Reynolds and Hugh Jackman debate whether Australian is the sexiest language and if Blake Lively could do better than Ryan. Can they both laugh without smiling? And how successfully can Hugh and Ryan recreate an iconic Harry Potter scene?

2026-05-05 07:57:05 +0000 UTC→2026-05-05 08:11:34 +0000 UTC(14m)

Snack Wars

Cody Rhodes is the latest WWE Superstar to play a game of Snack Wars! The 2024 Undisputed WWE Champion tries Percy Pig for the first time, finds out what Bovril is and has nothing but love for Pizza Hut, McDonald's and Starbucks. Former England Rugby players James Haskell and Mike Tindall are the latest to play a game of Snack Wars! The Good, The Bad & The Rugby podcast hosts settle the Marmite vs Vegemite debate, sip on Earl Grey tea and sample Lambrini.

2026-05-05 02:14:59 +0000 UTC→2026-05-05 02:34:38 +0000 UTC(19m)

Minutes With

English physicist Professor Brian Cox explains to us what would happen if you jumped into a black hole, his favourite planet in the universe and how the Earth will be destroyed (don't worry, this won't happen for about 5 billion years).

2026-05-05 01:50:25 +0000 UTC→2026-05-05 02:14:59 +0000 UTC(24m)

Minutes With

In this week's episode of Minutes With, we sat down with the remarkable Matt Lewis who told us his gripping story of survival after he was shipwrecked in the remote and icy Antarctic Ocean. After their defunct fishing trawler, the Sudur Havid hit a deadly Antarctic storm, the men dash to abandon ship. As Matt struggled to stay alive in the water-logged life raft, he remembers seeing his crew mates floating lifelessly underneath him. During the darkest moments, he wondered if he will ever see his family again.

2026-05-05 01:15:16 +0000 UTC→2026-05-05 01:50:25 +0000 UTC(35m)

Minutes With

In this weeks episode of Minutes With we sat down with Mirsad Solakovic, a Bosnian refugee who was forced to flee to the UK with his family. Mirsad tells us about the torture he suffered at the hands of his Serbian school teacher, the time he spent in a concentration camp and how this gave him PTSD.

2026-05-05 00:59:50 +0000 UTC→2026-05-05 01:15:16 +0000 UTC(15m)