Live & Upcoming Programmes

Travel Man S06 E01

Travel Man S06 E01

Richard Ayoade returns to provide much needed guidance and inspiration to would-be mini-breakers. This time, Richard is joined by comedian Lee Mack for a funny, yet surprisingly informative, 48 hours in Brussels - featuring culture, comics, pralines, puppets and attractions both large and small, including the Grand Place and the famous atom-shaped Atomium. There's also waffles, mussels - including Moules Genghis Khan - and the secrets of chocolate making.

2026-01-03 03:00:00 +0000 UTC2026-01-03 03:30:00 +0000 UTC(30m)
Cities Reinvented E00

Cities Reinvented E00

Before long, most of the world's population will be living in cities. If megacities are to be in a position to tackle the challenges represented by overcrowding, overburdened infrastructure, energy provision and climate change, appropriate structures need to be established. The title shines a light on innovative architectural and urban-planning projects in New York, Tokyo and Singapore that can be considered exemplary responses to some of those challenges.

2026-01-02 10:00:00 +0000 UTC2026-01-02 12:00:00 +0000 UTC(2h)
HEALTH EXPLORED.106.Happiness (Part 1)

HEALTH EXPLORED.106.Happiness (Part 1)

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

2026-01-02 02:30:00 +0000 UTC2026-01-02 03:00:00 +0000 UTC(30m)
HEALTH EXPLORED.105.Mindfulness (Part 2)

HEALTH EXPLORED.105.Mindfulness (Part 2)

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

2026-01-02 02:00:00 +0000 UTC2026-01-02 02:30:00 +0000 UTC(30m)