Up The Dish
Up the Dish's four chefs swim with the shellfish and switch up a classic Belgian dish.
2025-12-21 07:05:16 +0000 UTC → 2025-12-21 07:31:23 +0000 UTC
(26m)
Live & Upcoming Programmes
Spencer's Big 30
Chef Spencer Watts cooks up a filling vegetarian meal in around 30 minutes.
2025-12-21 06:39:11 +0000 UTC → 2025-12-21 07:05:16 +0000 UTC
(26m)
Spencer's Big 30
The best way to do a fast, inexpensive dinner for four? Make breakfast for dinner.
2025-12-21 06:13:04 +0000 UTC → 2025-12-21 06:39:11 +0000 UTC
(26m)
Spencer's Big 30
Chef Spencer Watts cooks up a quick and nutritious chicken bake meal for four.
2025-12-21 05:46:59 +0000 UTC → 2025-12-21 06:13:04 +0000 UTC
(26m)
Spencer's Big 30
It's all about lasagna with Chef Spencer Watts' delicious and nutritious 30-minute meal.
2025-12-21 05:20:52 +0000 UTC → 2025-12-21 05:46:59 +0000 UTC
(26m)
Spencer's Big 30
Why order take-out when you can make it fresher, faster, and even healthier at home?
2025-12-21 04:54:46 +0000 UTC → 2025-12-21 05:20:52 +0000 UTC
(26m)
Spencer's Big 30
Chef Spencer Watts makes a full, family-style Indian meal in around 30 minutes.
2025-12-21 04:28:40 +0000 UTC → 2025-12-21 04:54:46 +0000 UTC
(26m)
Spencer's Big 30
Pizza night is quick and budget-friendly as Chef Spencer Watts offers up his favourite recipes.
2025-12-21 04:02:33 +0000 UTC → 2025-12-21 04:28:40 +0000 UTC
(26m)
Spencer's Big 30
The best way to do a fast, inexpensive dinner for four? Make breakfast for dinner.
2025-12-20 21:57:04 +0000 UTC → 2025-12-20 22:23:11 +0000 UTC
(26m)
Spencer's Big 30
Chef Spencer Watts cooks up a quick and nutritious chicken bake meal for four.
2025-12-20 21:30:59 +0000 UTC → 2025-12-20 21:57:04 +0000 UTC
(26m)
Spencer's Big 30
It's all about lasagna with Chef Spencer Watts' delicious and nutritious 30-minute meal.
2025-12-20 21:04:52 +0000 UTC → 2025-12-20 21:30:59 +0000 UTC
(26m)
Spencer's Big 30
Why order take-out when you can make it fresher, faster, and even healthier at home?
2025-12-20 20:38:46 +0000 UTC → 2025-12-20 21:04:52 +0000 UTC
(26m)
Spencer's Big 30
Chef Spencer Watts makes a full, family-style Indian meal in around 30 minutes.
2025-12-20 20:12:40 +0000 UTC → 2025-12-20 20:38:46 +0000 UTC
(26m)
Spencer's Big 30
Pizza night is quick and budget-friendly as Chef Spencer Watts offers up his favourite recipes.
2025-12-20 19:46:33 +0000 UTC → 2025-12-20 20:12:40 +0000 UTC
(26m)
Spencer's Big 30
Fish and chips are always great for a quick, inexpensive family dinner.
2025-12-20 19:20:28 +0000 UTC → 2025-12-20 19:46:33 +0000 UTC
(26m)
Spencer's Big 30
Chef Spencer Watts makes a delicious family-style roast beef dinner in around 30 minutes.
2025-12-20 18:54:21 +0000 UTC → 2025-12-20 19:20:28 +0000 UTC
(26m)
Fish The Dish
Chef Spencer Watts shows how cooking with whole fish and shellfish is an opportunity for fantastic flavour.
2025-12-20 18:28:14 +0000 UTC → 2025-12-20 18:54:21 +0000 UTC
(26m)
Fish The Dish
Chef Spencer Watts shows how you can blend meat and seafood flavours to create tantalizing surf and turf dishes.
2025-12-20 18:02:08 +0000 UTC → 2025-12-20 18:28:14 +0000 UTC
(26m)
Fish The Dish
Chef Spencer Watts demonstrates how a little caffeinated flavour can bring your fish dish to the next level.
2025-12-20 17:36:02 +0000 UTC → 2025-12-20 18:02:08 +0000 UTC
(26m)
Fish The Dish
Chef Spencer Watts creates recipes that combine sour and tart flavors with grouper clams.
2025-12-20 17:09:56 +0000 UTC → 2025-12-20 17:36:02 +0000 UTC
(26m)