Pump
Sean returns to the gym, reconnects with coworkers, including Briana, but his team has moved on.
2026-01-22 06:37:21 +0000 UTC→2026-01-22 07:27:23 +0000 UTC(50m)
Schedule for The BLK Effect
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Highland Park
Employees at a struggling Detroit-area school place their fate in the hands of the lottery.
2026-01-22 19:42:33 +0000 UTC→2026-01-22 21:30:20 +0000 UTC(1h47m)
Get a Job
Two friends take the ride of their lives and pursue their dream of opening a comedy club.
2026-01-22 17:55:16 +0000 UTC→2026-01-22 19:42:33 +0000 UTC(1h47m)
Exit Strategy
James tries to get his girlfriend to break up with him but still let him sleep on the couch.
2026-01-22 16:26:08 +0000 UTC→2026-01-22 17:55:16 +0000 UTC(1h29m)
4th and Forever
A last-second score catapults one team to a surprising playoff run and a heartbreaking loss for the other.
2026-01-22 16:05:07 +0000 UTC→2026-01-22 16:26:08 +0000 UTC(21m)
4th and Forever
A single playoff berth is on the line, and an NFL star returns to fire up both teams.
2026-01-22 15:40:07 +0000 UTC→2026-01-22 16:05:07 +0000 UTC(25m)
4th and Forever
A single playoff berth is on the line, and an NFL star returns to fire up both teams.
2026-01-22 15:15:07 +0000 UTC→2026-01-22 15:40:07 +0000 UTC(25m)
4th and Forever
On the eve of the Muck Bowl, an eligibility issue deals Glades Central’s playoff hopes a serious setback.
2026-01-22 14:50:06 +0000 UTC→2026-01-22 15:15:07 +0000 UTC(25m)
4th and Forever
The annual sugar cane burn gives current players a chance to 'Rabbit Hunt.'
2026-01-22 14:25:06 +0000 UTC→2026-01-22 14:50:06 +0000 UTC(25m)
4th and Forever
A beloved teacher struggles with cancer, an unsung academic talent emerges.
2026-01-22 14:00:06 +0000 UTC→2026-01-22 14:25:06 +0000 UTC(25m)
4th and Forever
Coach Boldin confronts his coaching staff about sensitive information leaking to fans
2026-01-22 13:35:05 +0000 UTC→2026-01-22 14:00:06 +0000 UTC(25m)
4th and Forever
A coach faces backlash after an embarrassing season opener and players get a major boost on and off the field.
2026-01-22 13:10:05 +0000 UTC→2026-01-22 13:35:05 +0000 UTC(25m)
4th and Forever
A native son is named head football coach at legendary Pahokee High School.
2026-01-22 12:45:05 +0000 UTC→2026-01-22 13:10:05 +0000 UTC(25m)
Live Comedy From the Laff House: Kevin Hart
Comedian Kevin Hart serves up laughs in his hometown of Philadelphia.
2026-01-22 11:50:32 +0000 UTC→2026-01-22 12:45:05 +0000 UTC(54m)
Deon Cole: Live Comedy From the Laff House
Actor and comedian Deon Cole performs at the Laff House in Philadelphia.
2026-01-22 11:01:08 +0000 UTC→2026-01-22 11:50:32 +0000 UTC(49m)
Pump
An agent sets Sean for a deal and an exclusive party; Jared's client's mistake has consequences.
2026-01-22 10:12:54 +0000 UTC→2026-01-22 11:01:08 +0000 UTC(48m)
Pump
Briana's boyfriend visits the gym; Sean trains with a hidden motive.
2026-01-22 09:29:16 +0000 UTC→2026-01-22 10:12:54 +0000 UTC(43m)
Pump
Tamika juggles work, life and hair hustle all while dealing with a troublemaking baby daddy.
2026-01-22 08:49:49 +0000 UTC→2026-01-22 09:29:16 +0000 UTC(39m)
Pump
A surprise Inspection endangers the gym's future as trainers misbehave.
2026-01-22 08:11:17 +0000 UTC→2026-01-22 08:49:49 +0000 UTC(38m)
Pump
Sean reunites with an old colleague, while Briana struggles with newfound responsibilities.
2026-01-22 07:27:23 +0000 UTC→2026-01-22 08:11:17 +0000 UTC(43m)
Pump
Sean returns to the gym, reconnects with coworkers, including Briana, but his team has moved on.
2026-01-22 06:37:21 +0000 UTC→2026-01-22 07:27:23 +0000 UTC(50m)
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