Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
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Host Lynn Elmhirst discovers indigenous, Viking and modern Arctic culture sailing on an expedition cruise.
We tour the home of the Hip Hop sensation, Nadia Nakai. We explore social media to get some inspiration for your next Kitchen make-over.
Melvyn's culinary journey culminates to a homecoming this week- Singapore. In this city where he grew up, Melvyn hopes to rediscover the history and culture through two very important groups of Singaporeans- the Peranakans and the Eurasians. They represent the multi-ethnic past and present of the nation.
Melvyn finds himself in seafood galore as he heads to Xiamen, China this week. He meets two different families- one living in a rustic fishing village and the other, the owner of a famous restaurant chain in Xiamen.
Wendy and Daniel are looking to downsize after their kids have moved out, but still want an elegant home. She's a physical therapist and she's a business analyst. They want something that can help them relax at the end of the day, with at least 4 bedrooms and away from the downtown core. Can Lou find them something that fits?
Claudia and Justin are professional foodies - he's a chef and she's a food stylist. So it's no surprise that their urban loft space has a beautifully designed modern kitchen. Only problem is, the rest of the space doesn't measure up: it's a mishmash of Danish modern with other inherited and found pieces.
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.
Sticky rice and sweet bananas in Koh Samui before traveling across the country to Khao Lak where Duncan ventures deep into the national parks and waterfalls.
In this episode Duncan travels to Udon Thani at the great Lotus Lake, where he pulls fresh lotus flowers from the water to make yum dok mai and then travels to the city centre to eat one of Thailand's delicacies.
In Laytown, County Meath, Róisín and the team come to the rescue of avid upcyclers, Trudie, Dan and their sons Ciarán and Connor.
Emily and Dave grew up a few doors from each other on the same street in the Curragh of Kildare they still live on the same street, but the home they share with their six kids is so filled with clutter, they barely have space to move.
Huw grows native citrus fruits and collects industrial objects. Could ex-flight attendant Marianne or art lover Julie create a delicious dish to win his heart?
We visit a modern coastal property in the beautiful Camps Bay, created by GSQUARED architecture studio.
We're visiting a magnificent property on the southern slopes of Table Mountain.
In this episode we look at Chicago art, the reveal of the new Range Rover by Naomie Harris, Rolling Stones tour plane pop up.
Ehrardt Nieuwoudt from Kim H Designs takes us on a tour of the iconic Sanctuary Mandela which he and his team have designed.
This episode features the last two of four properties, as well as the reveal of which house the clients decide to purchase, with a special guest appearance by interior design expert Shelley Alexanian.
Lori and Jason bought a beautiful old house about 3 years ago and renovated the entire place, except for an awkward old kitchen space that's attached to their son Atticus's room. They had no idea what to do with the space or even where to start. They use it as occasional storage but always keep the door closed because it's such an awful room.
Duncan cooks blazing red grilled prawns at the Ang Thong seafood markets before visiting Pra Saat Hin, one of the most sacred ruins in eastern Thailand.
Róisín Murphy and the crew join Vivienne, Ger and their five young kids at their mid-terrace 3-bedroom house in Leixlip, County Kildare.
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