Freeze the Fear with Wim Hof

The celebrities learn Wim's famous breathing technique, which proves to be emotional.

28 Nov 14:34 → 15:39 (1h5m)

Freeze the Fear with Wim Hof

Eight celebrities endure a series of challenges in sub-zero temperatures.

28 Nov 13:29 → 14:34 (1h4m)

Are you Fitter than a Maasai Warrior?

The remote Xavante tribe in Brazil teaches Joel how to work through the pain barrier.

28 Nov 12:33 → 13:29 (56m)

Are you Fitter than a Maasai Warrior?

Joel travels to Steppe of Mongolia to find out if his western workout regime has prepared him.

28 Nov 11:36 → 12:33 (56m)

Are you Fitter than a Maasai Warrior?

Joel and Nish meet a shy and humble tribe of long distance runners, known as the Tarahumara.

28 Nov 10:40 → 11:36 (56m)

Are you Fitter than a Maasai Warrior?

Joel takes part in a series of Maasai Warrior trials and sports in Kenya.

28 Nov 09:43 → 10:40 (56m)

Are you Fitter than a Maasai Warrior?

Joel travels to the most remote islands of the Philippines, where he learns how to free dive.

28 Nov 08:47 → 09:43 (56m)

Are you Fitter than a Maasai Warrior?

Joel and Nish travel to China to seek enlightenment, and a beating, from Shaolin Masters.

28 Nov 07:50 → 08:47 (56m)

Last Man Standing

The athletes are entered into the Koryak's 10-mile endurance race through the wilderness.

28 Nov 06:55 → 07:50 (55m)

Last Man Standing

With village pride at stake, the boys compete in a challenging Bhutanese archery competition.

28 Nov 05:59 → 06:55 (55m)

Last Man Standing

In the heart of Brazil, the six contestants compete in a canoe race down the piranha-infested Batavi River.

28 Nov 05:03 → 05:59 (55m)

Last Man Standing

The athletes travel to Nepal, where they compete in a high-altitude endurance race.

28 Nov 04:08 → 05:03 (55m)

Last Man Standing

Deep in Burkina Faso, the athletes prepare to take part in the biggest Samo wrestling contest of the season.

28 Nov 03:12 → 04:08 (55m)

Last Man Standing

The athletes join the Sepik people of Papua New Guinea to compete in their biggest canoe race of the year.

28 Nov 02:16 → 03:12 (55m)

Lonely Planet's Year Of Adventures

Ben faces serious heights as he goes sky diving before climbing Castleton Tower in the US.

28 Nov 01:20 → 02:16 (55m)

Lonely Planet's Year Of Adventures

Ben travels to the Czech Republic where he gets to fly a cold war fighter jet.

28 Nov 00:25 → 01:20 (55m)

Lonely Planet's Year Of Adventures

In America, Ben takes part in the Moab 24-hour mountain-bike race.

27 Nov 23:28 → 00:25 (56m)

Lonely Planet's Year Of Adventures

Ben enjoys an incredible glacial dive between the tectonic plates in Iceland.

27 Nov 22:33 → 23:28 (55m)

Lonely Planet's Year Of Adventures

Ben Fogle completes the gruelling swim from Alcatraz Island to San Francisco Bay.

27 Nov 21:37 → 22:33 (55m)

Special Forces: Ultimate Hell Week

After ten days of blood, sweat and tears the remaining recruits have reached the final.

27 Nov 20:30 → 21:37 (1h7m)