With two teams at the checkpoint –Ilha Grande in Brazil – the two remaining teams are engaged in a frantic race to avoid finishing the leg in last place. Dom and Lizzie are on foot, running through the jungle whilst Jo and Sam are paddling furiously in a canoe across the bay. It's a nail-biting ending and the siblings just manage to edge out their rivals and sign into the book.
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Discover the green island of Ireland, find out why the inhabitants of La Gomera like to whistle, enjoy the view from the highest rock in Europe on Madeira and take a donkey taxi on the small Greek island of Hydra.
With two teams at the checkpoint –Ilha Grande in Brazil – the two remaining teams are engaged in a frantic race to avoid finishing the leg in last place. Dom and Lizzie are on foot, running through the jungle whilst Jo and Sam are paddling furiously in a canoe across the bay. It's a nail-biting ending and the siblings just manage to edge out their rivals and sign into the book.
In Cape Town, the journey unfolds, connecting with mentors, experiencing creative breakthroughs, spiritual rituals, and ancestral connections. From this transformative experience, Marilia discovers the power of inner strength and connection.
Marilia's journey on South Africa's Garden Route explores plant medicine, beauty in nature, and animal communication, emphasizing the profound connection between humans and the natural world.
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
Spending time with friends is great. But camping with them is pretty darn close to living together.
In this two-part episode, Donna cruises the Southern Caribbean aboard Royal Caribbean's "Adventure of the Seas" where she'll climb a rock wall, zip-line in St. Maarten, learn what it's like to be a captain of a cruise ship and much more.
Hundreds of millions of years of volcanic activity, isolation and powerful currents have shaped Antarctica and its surrounding islands into varied and fascinating terrains.
There are 25,000 islands in the vast Pacific Ocean. From palm-lined pristine white beaches to cold rocky outcrops, each one fosters its own ecology with unique rules and behaviours.
See unique Berlin attractions, enjoy the Lech river, visit the eco-friendly city Freiburg and finish with a Bavarian Schweinshaxe.
Discover the three Baltic states of Lithuania, Latvia and Estonia with us. Stroll through the streets of Vilnius, Riga and Tallinn. Savour bizarre ice cream creations. Marvel at the art of an Estonian acrobat and relax in a forest house where the blues are always playing.
Travel Tips for a day in Florence. The Spreewald: a Natural Paradise. Copenhagen on a Budget. Europe's Top Wintersports Resorts in the Alps. Three Tips for a Trip to London.
Eco-Friendly Travel: Night Train Instead of Plane. Three Tips for Visiting Belgrade. Eltz Castle: Living in a Fairytale Dream. Why you Must See San Sebastian in Spain. Insider tips for Strasbourg.
Latvian Midsummer Night: the Līgo FestivalHow to Run a Sustainable HotelTravel Tips: How to Spend the Perfect Day in Madrid. Delving into Empress Sisi's Legacy in Vienna"Venice on Instagram and Up-Close
In Cape Town, the journey unfolds, connecting with mentors, experiencing creative breakthroughs, spiritual rituals, and ancestral connections. From this transformative experience, Marilia discovers the power of inner strength and connection.
Marilia's journey on South Africa's Garden Route explores plant medicine, beauty in nature, and animal communication, emphasizing the profound connection between humans and the natural world.
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
The crew are headed to a place they never thought they would ever see in their lifetime - Antarctica. Claimed by some, owned by no one. A continent for peace and science, the betterment of all mankind. Scott and Justin are granted a rare opportunity to stay in the Chilean scientific base on King George Island. They spend a week learning about life on the continent, while visiting the nearby Russian and China bases, all perfect microcosms of their home countries. The three then get on a Russian expedition ship and head down the Antarctic peninsula to witness some of the world's most breathtaking and serene atmospheres imaginable. They discover all the wonderful flora and fauna of Antarctica, and end it all by claiming a little piece of Antarctica for themselves in Paradise Bay, and building a snowman to guard their claim.
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