Pump
Sean returns to the gym, reconnects with coworkers, including Briana, but his team has moved on.
2026-06-22 11:28:14 +0000 UTC→2026-06-22 12:18:15 +0000 UTC(50m)
Schedule for The BLK Effect
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Black & Privileged
Semad and Dawn soon realize the great cost it takes to protect what they love.
2026-06-22 17:45:32 +0000 UTC→2026-06-22 18:16:52 +0000 UTC(31m)
Black & Privileged
Semad and Dawn soon realize the great cost it takes to protect what they love.
2026-06-22 17:15:57 +0000 UTC→2026-06-22 17:45:32 +0000 UTC(29m)
Black & Privileged
A low-income families move into a black community in Chicago and find themselves at odds with politicians.
2026-06-22 16:42:59 +0000 UTC→2026-06-22 17:15:57 +0000 UTC(32m)
Women in Hip-Hop
3 women. 3 modern hip-hop legends. Each of them has brought something new to the game. All have fierce individuality and ferocious ambition. In a genre previously dominated by men, these badass women have flexed their skills and come out on top.
2026-06-22 15:52:00 +0000 UTC→2026-06-22 16:42:59 +0000 UTC(50m)
Pump
An agent sets Sean for a deal and an exclusive party; Jared's client's mistake has consequences.
2026-06-22 15:03:46 +0000 UTC→2026-06-22 15:52:00 +0000 UTC(48m)
Pump
Briana's boyfriend visits the gym; Sean trains with a hidden motive.
2026-06-22 14:20:08 +0000 UTC→2026-06-22 15:03:46 +0000 UTC(43m)
Pump
Tamika juggles work, life and hair hustle all while dealing with a troublemaking baby daddy.
2026-06-22 13:40:41 +0000 UTC→2026-06-22 14:20:08 +0000 UTC(39m)
Pump
A surprise Inspection endangers the gym's future as trainers misbehave.
2026-06-22 13:02:09 +0000 UTC→2026-06-22 13:40:41 +0000 UTC(38m)
Pump
Sean reunites with an old colleague, while Briana struggles with newfound responsibilities.
2026-06-22 12:18:15 +0000 UTC→2026-06-22 13:02:09 +0000 UTC(43m)
Pump
Sean returns to the gym, reconnects with coworkers, including Briana, but his team has moved on.
2026-06-22 11:28:14 +0000 UTC→2026-06-22 12:18:15 +0000 UTC(50m)
4th and Forever
The team goes into the first round of the playoffs and everyone focuses on bringing home the trophy.
2026-06-22 11:03:13 +0000 UTC→2026-06-22 11:28:14 +0000 UTC(25m)
4th and Forever
Poly is on a three game winning streak; Devin's girlfriend is frustrated with his busy schedule.
2026-06-22 10:38:13 +0000 UTC→2026-06-22 11:03:13 +0000 UTC(25m)
4th and Forever
Following a win, Coach Lara motivates his players to focus on beating their rival, Lakewood.
2026-06-22 10:13:13 +0000 UTC→2026-06-22 10:38:13 +0000 UTC(25m)
4th and Forever
With an embarrassing loss on their home turf the Poly's record stands at an unimpressive 2-2.
2026-06-22 09:48:12 +0000 UTC→2026-06-22 10:13:13 +0000 UTC(25m)
4th and Forever
Poly goes up against an affluent and powerful team that they have never beaten.
2026-06-22 09:23:12 +0000 UTC→2026-06-22 09:48:12 +0000 UTC(25m)
4th and Forever
Coach Lara warns the players that no position is safe; Jeremiah struggles after switching position.
2026-06-22 08:58:12 +0000 UTC→2026-06-22 09:23:12 +0000 UTC(25m)
4th and Forever
The practice session for the upcoming game is a disaster; frustrated fans turn against the team.
2026-06-22 08:33:12 +0000 UTC→2026-06-22 08:58:12 +0000 UTC(25m)
4th and Forever
A brawl ends the scrimmage; Devin will miss the first game, and his chance to empress the scouts.
2026-06-22 08:08:11 +0000 UTC→2026-06-22 08:33:12 +0000 UTC(25m)
4th and Forever
Coach Lara's son competes for starting quarterback; a brawl erupts during a scrimmage.
2026-06-22 06:33:46 +0000 UTC→2026-06-22 08:08:11 +0000 UTC(1h34m)
A New Life
A single dad finds himself falling in love, but he struggles to move on from the death of his wife.
2026-06-22 04:32:07 +0000 UTC→2026-06-22 06:33:46 +0000 UTC(2h1m)
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