We go sea to summit with a skiing experience we trek to an unskied peak then go diving in the frozen ocean then we learn about sauna culture and how activity should be fun not work.
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Sardinia's status as Europe's healthiest community stems from its coastal, pastoral and mountainous environment, contributing to residents' longevity.
Reforestation, sustainable fishing and turtle protection illustrate Costa Rica's commitment to sustainability these community efforts restore ecosystems while improving quality of life harmony between humans and nature supports collective health.
Host David Keeps explores art and design discoveries in Paris.
We trek into the Sahara for an overnight camp and then visit the nomads we learn how climate change is impacting life in the desert and why time should be valued.
On Morocco's coast, initiatives combine education, play and sustainability to raise environmental awareness the Clean and Play program encourages children to clean beaches in exchange for fun activities recycling also creates jobs for marginalize.
We go sea to summit with a skiing experience we trek to an unskied peak then go diving in the frozen ocean then we learn about sauna culture and how activity should be fun not work.
A hike with wolfs, Ayurveda insights with Jay and a delicious meal from Karla Marilia takes an adventurous leap from an airplane showing the freedom in extreme sports Tracy showcases the joy of pursuing passions with WCMX at the skate park.
Gabi shares astrology insights, alchemy provided sound healing and Marilia discovered spiritual connection Andrew introduces mindfulness Doug showcases grounding through sprouting, he concludes with reflection in hot springs.
Marilia spreads love on her Treasure Island journey, capturing hidden gems from tranquil beaches to transformative sound healing meets artists, experiences dolphin yoga participates in a flamenco dance class, and shares a tea ceremony.
Marilia explores Cornwall, visits Bodmin Moor, and meets a life coach and artist she engages in nature activities, learns animal massage, forages seaweed, and relaxes at a spa.
In Cape Town, the journey unfolds, connecting with mentors and experiencing creative breakthroughs, spiritual rituals, and ancestral connections Marilia discovers the power of inner strength and connection.
Marilia's journey on South Africa's Garden Route explores plant medicine, beauty in nature, and animal communication, emphasizing the profound connection between humans and the natural world.
Marilia explores social support at Kechara Soup Kitchen, tries Acroyoga, enjoys plant-based food at Nomad Urban Cafe, and visits Melawati Canine Sanctuary her experiences emphasize the importance of helping others and maintaining life balance.
The small team share their most impactful moments, stories, places and people, and how they changed their lives and health.
Dr Mike Wahl travels to the world's highest lake to study its fragile ecosystem and concludes his Bolivian journey with a ceremony honoring the planet.
The high-altitude environment of Bolivia produces foods that are uniquely adapted to thrive in extreme conditions we join a Master Chef in La Paz who transforms these ingredients into dishes, featuring an array of local produce.
Travel to La Paz, Bolivia, to see how high altitude impacts the body from science to tradition, visit the witches market and learn about an ancient Inca medicine for altitude sickness.
Learn about the foods and the culture that makes Sardinia so special from fishing with their hands, to traditional foods it's a culinary exploration in good health.
Sardinia's status as Europe's healthiest community stems from its coastal, pastoral and mountainous environment, contributing to residents' longevity.
Reforestation, sustainable fishing and turtle protection illustrate Costa Rica's commitment to sustainability these community efforts restore ecosystems while improving quality of life harmony between humans and nature supports collective health.
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