Star Block Workout
Travel from Paris to London via JoBurg and meet @mrblockworkout, ex bad boy who has created his own fitness method using only the urban environment!
2026-07-03 01:00:00 +0000 UTC→2026-07-03 01:30:00 +0000 UTC(30m)
Schedule for TRACE Sport Stars
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Star Block Workout
Travel from Paris to London via JoBurg and meet @mrblockworkout, ex bad boy who has created his own fitness method using only the urban environment!
2026-07-03 01:00:00 +0000 UTC→2026-07-03 01:30:00 +0000 UTC(30m)
Foul Play
The liaisons, the addictions and the run-ins with the law. Tiger Woods and his tangles with justice.
2026-07-03 00:30:00 +0000 UTC→2026-07-03 01:00:00 +0000 UTC(30m)
Invincible
Serena Williams dominated 2015, winning three Grand Slam tournaments in that year, while carrying out a second Serena Slam.
2026-07-03 00:00:00 +0000 UTC→2026-07-03 00:30:00 +0000 UTC(30m)
Flashpoint
The 2006 French Open final between Roger and Rafa marked the beginning of a fine grand slam rivalry and the 2014 US Women's Open marked the passage to adult age of Michelle Wie.
2026-07-02 23:30:00 +0000 UTC→2026-07-03 00:00:00 +0000 UTC(30m)
Star Block Workout
From London to Paris via Johannesburg, Terroll Lewis, aka Boost, covers the world to popularise his discipline, Block Workout. This former bad boy has chosen fitness to get back on the straight and narrow, founding his own discipline, which involves bodybuilding using solely the body and the urban environment.
2026-07-02 23:00:00 +0000 UTC→2026-07-02 23:30:00 +0000 UTC(30m)
Foul Play
Lance Armstrong was a hero to millions of people, overcoming adversity to dominate cycling, but his success was built on doping and a culture of fear.
2026-07-02 22:30:00 +0000 UTC→2026-07-02 23:00:00 +0000 UTC(30m)
Invincible
In 1999, Manchester United were invincible, becoming the first English football club to win the treble, and all this in the space of 10 days.
2026-07-02 22:00:00 +0000 UTC→2026-07-02 22:30:00 +0000 UTC(30m)
Top 20
The Top 20 is an exclusive ranking of the news or the champions who are causing a buzz on planet sport!
2026-07-02 21:30:00 +0000 UTC→2026-07-02 22:00:00 +0000 UTC(30m)
The Iconic
Argentina - one nation, two kings. Luca Modric - the Croat hero reborn in the ashes of war.
2026-07-02 21:00:00 +0000 UTC→2026-07-02 21:30:00 +0000 UTC(30m)
Destination Qatar
Croatia have a new look, but will rely on its old weapon, while the Blazers hope to surprise the world once again.
2026-07-02 20:30:00 +0000 UTC→2026-07-02 21:00:00 +0000 UTC(30m)
Flashpoint
Jonah Lomu changed rugby during the 1995 World Cup. Another New Zealander, Peter Snell, put his country on the map 30 years earlier. And the 2018 World Cup final gave rise to an own goal which became a masterpiece.
2026-07-02 20:00:00 +0000 UTC→2026-07-02 20:30:00 +0000 UTC(30m)
Fight Stars
In Fight Stars find out about the best champions of combat sports, including the greatest Chinese boxer, Zou Shiming, Gina Carano, who reached Hollywood via UFC, star commentator Joe Rogan, and the champions who became politicians.
2026-07-02 19:30:00 +0000 UTC→2026-07-02 20:00:00 +0000 UTC(30m)
Fight Stars
In Fight Stars, meet the greatest champions of combat sports, in particular Ronda Rousey and her former training partner Kayla Harrison. Plus, discover the boxing pros who made themselves known by winning an Olympic medal.
2026-07-02 19:00:00 +0000 UTC→2026-07-02 19:30:00 +0000 UTC(30m)
Fight Stars
In this episode, the spotlight is on the women of MMA, notably those who earn astonishing salaries, while we present to you Singapore's new boxing hope and profile Dillian Whyte, for whom life has not always been easy.
2026-07-02 13:00:00 +0000 UTC→2026-07-02 13:30:00 +0000 UTC(30m)
Flashpoint
Tiger Woods wins the 2008 US Open on one leg and Secretariat carries off the Triple Crown by a stupefying margin.
2026-07-02 12:30:00 +0000 UTC→2026-07-02 13:00:00 +0000 UTC(30m)
Star Block Workout
Meet @mrblockworkout, ex-bad boy who has created his own fitness method using only the urban environment! See @barbiliscious, @andilemathobela, @shashinaidoo and @clintonthebrink take up his challenges in Jo'burg at Sandton.
2026-07-02 12:00:00 +0000 UTC→2026-07-02 12:30:00 +0000 UTC(30m)
Foul Play
How Hammerin' Hank Aaron hit racism from a home run.
2026-07-02 11:30:00 +0000 UTC→2026-07-02 12:00:00 +0000 UTC(30m)
Invincible
The great Bradley Wiggins entered into history in 2012, becoming the first man to win the Tour de France and an Olympic gold medal in the same year.
2026-07-02 11:00:00 +0000 UTC→2026-07-02 11:30:00 +0000 UTC(30m)
Top 20
The TOP 20 is the ranking of the news and champions causing a buzz on planet sport!
2026-07-02 10:30:00 +0000 UTC→2026-07-02 11:00:00 +0000 UTC(30m)
Star Rated
Your favourite sports stars observed away from the ground in 'Star Rated'!
2026-07-02 10:00:00 +0000 UTC→2026-07-02 10:30:00 +0000 UTC(30m)
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