Omstars

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Get Your Yoga On Trailer

Downward Facing Dog

Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog.

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Omstars Sizzle Reel- no text

Body Intelligence Trailer

Backbend - Listen

Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Love Your Body

Come back into alignment through awareness of the body. Use the breath as an anchor to cultivate present moment awareness. Redirect the attention from the external world to the inner world, beginning with the sensation of breath along the inside of the nostrils. Learn to feel what is rather than generating a story. Allow yourself to feel safe and loved through the practice of mindfulness.

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds.

Yoga Is Equanimity

Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the body and mind. Kino is here to help you find an experience of the equanimous mind, which is not moved by pleasure or pain. This class will guide you through a series of drills that might induce a state annoyance, so that you have an opportunity to practice returning to calm. Through this practice you will face your difficulties and make peace with being exactly where you are.

Yoga Is Discipline

Don’t be intimidated, but today’s lesson is on discipline. This class is all about how to get on your mat with discipline and enjoy it. To find comfort and determination in Navasana Kino will guide you towards just the right amount of front body engagement as well as a helpful awareness in the deep core. Mix your discipline with a fun loving attitude and feel that energy that comes when you rise up to a challenge. Tap into a place of infinite strength within, a place of spiritual fortitude, a strength rooted in the beyond

The Light at the End of the Tunnel, Happiness after the Storms of Depression Clears with Rob Mack and Kino MacGregor

Join Kino for a sit-down conversation with Happiness Coach, Robert Mack.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Tridoshic Dinner

Tridoshic meals are those that balance all three of the doshas. In this episode, Sahara Rose will teach you how to make Kitchari, a delicious and nutritious meal that is ideal for everyone. Less than 10 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Eat Like a Yogi - Ayurvedic Dessert

Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding that will satisfy your sweet tooth and nourish your body at the same time. Less than 10 minutes.

Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today's lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method. Join Kino as we explore yoga as a means to further investigate depths of peacefulness that are possible in practice and life.

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Yoga Drills Trailer

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Sirsasana

A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand.

Global Yogi Trailer San Fran

Kino in San Francisco

In the latest episode of Global Yogi, Kino climbs the hills of San Fran! Join her as she explores this great town, one of the oldest cities on the United States west coast. Tag along as we venture through the famous micro climates of the city. Cross the Golden Gate Bridge, learn about escapes from Alcatraz, see the Gardens of Lombard Street and so much more! After all those handstands and asanas in front of scenic views, we stop for some of local food and to enjoy the local color. Kino's signature sense of humor and storytelling take center stage in this episode, as she delights in sharing San Francisco with you!

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Get Your Yoga On Trailer

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Baddha Konasana

Feel the depth and power of the breath in this class that builds up to the hip opening posture Baddha Konasana.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

The Pelvic Floor - Forgive

The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic floor and the concept of forgiveness. Allow the natural intelligence of the inner body to shine cultivate of deep awareness of the intimate, inner space of the body in this 30 minute practice.

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Meditations for Manifestation Trailer

Love Your Body

Come back into alignment through awareness of the body. Use the breath as an anchor to cultivate present moment awareness. Redirect the attention from the external world to the inner world, beginning with the sensation of breath along the inside of the nostrils. Learn to feel what is rather than generating a story. Allow yourself to feel safe and loved through the practice of mindfulness.

Everyday Essentials Trailer

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Meditation Now - Sharpen the Mind

Find a comfortable seat, close your eyes and imagine yourself sitting in the warm sand on a beautiful beach as you join Kino for today’s meditation. Sharpen the edge of the mind as you bring your awareness to a single point of focus.

Yoga Is Sanctuary

Today’s lesson is about sanctuary and how to find a place of calm and peace deep within yourself. We’ll use the backbend Ustrasana, or Camel Pose, to dive into that inner world. Kino will guide you through warm ups and then a series of backbends that will challenge you. The idea is to work outside of your comfort zone, just a little, so you seek a source of strength from deep within. As you embrace the challenge you can also embrace a sense of sanctuary and connect to an inner space of faith and grace.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

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Channel Id 1

Seated Sequence

Join Mark for a class that explores the patterns of the seated postures from the Ashtanga Yoga Primary series.

Yoga Is Awareness

Today we explore awareness through breath, movement and the posture Virabhadrasana B. Flow through a series of warm up’s and then detail the points of alignment and the mythological story behind these challenging Warrior Poses. We'll puts focus on Yoga as a feeling journey. Join Kino in developing awareness of the pure, non-judgmental ‘is-ness’ of yoga.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Yoga Is Trailer

Finding Purpose With Frances C Jones & Kino MacGregor

Sit down with Kino and Frances Cole Jones for an episode of Seek up that’s all about finding your purpose.

Yoga Is Awakening

Yoga is a path to personal awakening. In today’s lesson we will use the crescent lunge to awaken the energy at the core of your being. Begin with centering breath work and then flow through some warm ups and sun salutations as you bring awareness to the energetic life of the body. Take it nice and easy as you make your way into Anjaneyasana, finding and being at peace with your individual limits in the posture. Kino will guide you into feeling the sensation in the hips and spine, noticing the changes in the body and and letting the practice fuel a sense of awakening.

Yoga Is Unity

The traditional definition of yoga is unity. We will explore this concept through the restorative Pigeon Pose. Begin practice with a reflection on the connection between breath, body and mind. Next, move through a series of long holds in child’s pose, puppy poses and forward folding. Take a supported hip opener using props if you have them handy and then move into another long hold, this time in Pigeon Pose. Take note of any sensations and feelings that arise, offering yourself true care and opening up to a sense of wholeness.

Yoga Inspiration Podcast - A conversation about communication

Kino sits down to talk with mediator and coach Mia Forbes Pirie. Mia discusses her approach to mediation and gives advice about how to use curiosity to navigate interpersonal conflict. Explore techniques to help you approach life with patience and compassion of yourself and others.

Eat Like a Yogi - Meditation for Pitta

Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s episode, Sahara Rose is offering a specific meditation practice that’s designed for Pitta type people. About 10 minutes.

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Creamy Curry Ramen

This Ramen Curry dish is easy to make and perfect for when you’re craving some vegan Thai food.

Handstands

Join Kino for 20 minutes of Handstand drills! Not recommended for beginners, this class does require a certain level of pre-established strength and flexibility. Work through these drills every week to take your handstand practice to the next level

How to Become a Rich Yogi - Meet Robert Mack

Get to know a little about Robert Mack, including what led him to becoming a happiness coach, and what he finds inspiring about seeking happiness in life.

How to Become a Rich Yogi - Intro

Learn a little bit about what this course’s 8 videos are all about and how to watch and get the most value out of them.

How to Become a Rich Yogi - My experience + how I have come to become a happiness coach

This video will give you a little more background about Robert Mack, and how he got to where he is today as a Happiness Coach. Plus, learn some interesting facts about the rates that people of this day and age are experiencing success and anxiety.

How to Become a Rich Yogi - Happiness is the master key to success

According to Robert Mack, even though we may think it does, success doesn’t lead to happiness. Learn a little more about why this is the case, and a little bit about why happiness is actually what leads to success.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Lunch for your Dosha

In this episode, Sahara Rose will teach you how to make a very simple Lunch Bowl that will energize your body and optimize your digestion. Plus, you’ll learn about Ayurveda’s theory of the six tastes, how to use the six tastes when constructing a meal, and what ingredients to add or avoid depending on your dosha. Less than 15 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Yoga Is Balance

This class is about finding balance. Begin with some mindful warmups focused on giving you a sense of embodiment. Explore foundational alignment for balance by feeling the relationship between the pelvis, the central axis of the spine and the rest of the body. Carry that intention of getting acquainted with oneself into today’s focus, the tree pose. Kino will guide you through various modifications, using props where helpful, so that you can find a connection to your own steadiness and vitality.

Eat Like a Yogi - Meditation for Vata

Did you know that different yoga and meditation practices are recommended for the different doshas? Join Sahara Rose for a meditation that’s designed for Vata Dosha individuals. About 10 minutes.

Jackfruit Green Enchiladas with Cashew Crema v2

Global Yogi Trailer

One Hour Yoga Drills - Hip Flexion and Extension

Focus on opening the front of the hips for splits in this yoga drills class with Kino. Warm up with shoulder drills in tabletop pose and bird dog drills. Strengthen your glutes and release your hips with standing splits. Work on strength and flexibility of the hamstrings, hips, and quads in variations of heron pose.

Kino in Seattle

I don’t think we’re in Florida anymore! Follow along with Kino during her trip to Seattle, Washington as she adjusts to the colder weather, sets off in search of a hot cup of chai, tours historic areas like the Gas Works Park, supports local businesses, and shares the Ashtanga Yoga method with a group of excited yogis at the Yoga Lab Northwest.

Trikonasana

Tune in to the quality of the breath and how the body is feeling as you begin this gentle all levels class. Flow through movements that will warm up the body and prepare you for Trikonasana, the triangle pose.

Side Plank

Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a supported practice of side plank

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Reclined Twist

A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists.

Reclined Twist

A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists.

Omstars Sizzle Reel- no text

Body Intelligence Trailer

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Marichasana A

Tune in to the inner experience in this short flow that details a healthy use of breath and body in your yoga practice. This class builds up to Marichasana A.

Upward Facing Dog

A restorative flow that stretches and warms the body with a prop assisted sequence. This class has a focus on the fundamental pose Upward Facing Dog.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Channel Id 1

Yoga for Inflexible People - Find Your Forward Fold – Padangusthasana

Continue your journey with Kino as she breaks down the foundational components of a forward fold. Today, you'll take a vinyasa style warm up before exploring several variations of the standing forward fold and then take it back down to the mat for a nice long Savasana.

Yoga for Inflexible People - Awaken the Spine – Cobra Pose

This powerful practice with Kino will awaken the spine, helping you feel healthier and happier. Begin with a mindful moment and then flow through a fun sequence of mat based core-strengthening and backbending postures.

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Meditation Now - Sharpen the Mind

Find a comfortable seat, close your eyes and imagine yourself sitting in the warm sand on a beautiful beach as you join Kino for today’s meditation. Sharpen the edge of the mind as you bring your awareness to a single point of focus.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Channel Id 3

Channel Id 1

Seated Sequence

Join Mark for a class that explores the patterns of the seated postures from the Ashtanga Yoga Primary series.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Yoga Is Trailer

Yoga Is Awakening

Yoga is a path to personal awakening. In today’s lesson we will use the crescent lunge to awaken the energy at the core of your being. Begin with centering breath work and then flow through some warm ups and sun salutations as you bring awareness to the energetic life of the body. Take it nice and easy as you make your way into Anjaneyasana, finding and being at peace with your individual limits in the posture. Kino will guide you into feeling the sensation in the hips and spine, noticing the changes in the body and and letting the practice fuel a sense of awakening.

Yoga Is Unity

The traditional definition of yoga is unity. We will explore this concept through the restorative Pigeon Pose. Begin practice with a reflection on the connection between breath, body and mind. Next, move through a series of long holds in child’s pose, puppy poses and forward folding. Take a supported hip opener using props if you have them handy and then move into another long hold, this time in Pigeon Pose. Take note of any sensations and feelings that arise, offering yourself true care and opening up to a sense of wholeness.

Yoga Inspiration Podcast - A conversation about communication

Kino sits down to talk with mediator and coach Mia Forbes Pirie. Mia discusses her approach to mediation and gives advice about how to use curiosity to navigate interpersonal conflict. Explore techniques to help you approach life with patience and compassion of yourself and others.

Creamy Curry Ramen

This Ramen Curry dish is easy to make and perfect for when you’re craving some vegan Thai food.

How to Become a Rich Yogi - Meet Robert Mack

Get to know a little about Robert Mack, including what led him to becoming a happiness coach, and what he finds inspiring about seeking happiness in life.

How to Become a Rich Yogi - Intro

Learn a little bit about what this course’s 8 videos are all about and how to watch and get the most value out of them.

How to Become a Rich Yogi - My experience + how I have come to become a happiness coach

This video will give you a little more background about Robert Mack, and how he got to where he is today as a Happiness Coach. Plus, learn some interesting facts about the rates that people of this day and age are experiencing success and anxiety.

How to Become a Rich Yogi - Happiness is the master key to success

According to Robert Mack, even though we may think it does, success doesn’t lead to happiness. Learn a little more about why this is the case, and a little bit about why happiness is actually what leads to success.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Lunch for your Dosha

In this episode, Sahara Rose will teach you how to make a very simple Lunch Bowl that will energize your body and optimize your digestion. Plus, you’ll learn about Ayurveda’s theory of the six tastes, how to use the six tastes when constructing a meal, and what ingredients to add or avoid depending on your dosha. Less than 15 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Eat Like a Yogi - Meditation for Vata

Did you know that different yoga and meditation practices are recommended for the different doshas? Join Sahara Rose for a meditation that’s designed for Vata Dosha individuals. About 10 minutes.

Jackfruit Green Enchiladas with Cashew Crema v2

One Hour Yoga Drills - Hip Flexion and Extension

Focus on opening the front of the hips for splits in this yoga drills class with Kino. Warm up with shoulder drills in tabletop pose and bird dog drills. Strengthen your glutes and release your hips with standing splits. Work on strength and flexibility of the hamstrings, hips, and quads in variations of heron pose.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Reclined Twist

A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists.

Omstars Sizzle Reel- no text

Marichasana A

Tune in to the inner experience in this short flow that details a healthy use of breath and body in your yoga practice. This class builds up to Marichasana A.

Upward Facing Dog

A restorative flow that stretches and warms the body with a prop assisted sequence. This class has a focus on the fundamental pose Upward Facing Dog.

Channel Id 1

Yoga for Inflexible People - Find Your Forward Fold – Padangusthasana

Continue your journey with Kino as she breaks down the foundational components of a forward fold. Today, you'll take a vinyasa style warm up before exploring several variations of the standing forward fold and then take it back down to the mat for a nice long Savasana.

Yoga for Inflexible People - Awaken the Spine – Cobra Pose

This powerful practice with Kino will awaken the spine, helping you feel healthier and happier. Begin with a mindful moment and then flow through a fun sequence of mat based core-strengthening and backbending postures.

Meditations for Manifestation Trailer

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Healing and Happiness

Begin practice with a few minutes of mindfulness, feeling the breath and sensation in the body as a way of cultivating inward focus. Shift into a contemplative state, settling the mind below the frequency of thought. Learn to label inner processes in a way that will help you understand the nature of thought and emotion. As the quality of your awareness shifts deeper, Kino will skillfully guide you into a state of contemplation. This practice will help you process emotion and move towards healing and happiness.

Everyday Essentials Trailer

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Yoga Is Trailer

Yoga Is Happiness

You can be happy for no reason at all… Happiness can be our natural state. Start today with attention at the heart center and the recollection of an uplifting memory. Holding on to that feeling, move into practice with a warm up rooted in backbending and sun salutations. Next, follow Kino through through a hip opening sequence. As we approach today’s pinnacle pose, Baddha Konasana, remember that there is no need for the body to be in any particular place. Practice acceptance and happiness here and now.

Yoga Is Patience

For many of us, patience does not come naturally. this class brings us an opportunity to understand patience through the twisting posture Marichasana C. Join Kino as she guides you into embodiment through breath awareness and gentle movement. Be patient and kind with your body as you move into the practice and a deeper twist through the spinal axis.

Kino and Yuko Talk about the Vegan Diet, Yoga and Japanese Food

Learn know more about Yuko, including when and how she got into yoga after sustaining a major back injury.

Eat Like a Yogi - Discover Your Dosha

Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahara will briefly discuss each of the three doshas and what they have to do with you and the foods you eat? Learn about how your digestion can be affected by the doshas, and how the doshas might be affecting you through this brief intro to Ayurveda with Sahara Rose. Less that 20 minutes.

Eat Like a Yogi - Meditation for Pitta

Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s episode, Sahara Rose is offering a specific meditation practice that’s designed for Pitta type people. About 10 minutes.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Omstars Sizzle Reel- no text

Yoga Drills Trailer

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Global Yogi Trailer San Fran

Kino in San Francisco

In the latest episode of Global Yogi, Kino climbs the hills of San Fran! Join her as she explores this great town, one of the oldest cities on the United States west coast. Tag along as we venture through the famous micro climates of the city. Cross the Golden Gate Bridge, learn about escapes from Alcatraz, see the Gardens of Lombard Street and so much more! After all those handstands and asanas in front of scenic views, we stop for some of local food and to enjoy the local color. Kino's signature sense of humor and storytelling take center stage in this episode, as she delights in sharing San Francisco with you!

Utthita Hasta Padangusthasana

This practice starts with breath awareness before moving into a prop supported physical practice. Use a chair to make the challenge of balance work more accessible.

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Hips - Love

The journey of awakening the hips is very much a journey of self-love and self-discovery. Join Kino for a 30-minute practice that’s all about learning to love your hips. Avoid the temptation to judge and manipulate or force your flexibility by training the mind to be present amidst what may be the murky territory of the inner body around the hips.

Meditation Now - Cultivate Gratitude

In this meditation with Kino, you will have the opportunity to become mindful of your breath and create peace in your mind. Then settle into the space of your heart to find a deep sense of gratitude for all that is.

Everyday Strength - Shoulders and core

Give your strength and confidence a boost when you do this class with Kino. Challenge yourself with floating plank and dolphin plank. Build integrity in the core as you practice navasana (boat pose).

Eat Like a Yogi - Meditation for Vata

Did you know that different yoga and meditation practices are recommended for the different doshas? Join Sahara Rose for a meditation that’s designed for Vata Dosha individuals. About 10 minutes.

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Yoga Is Awareness

Today we explore awareness through breath, movement and the posture Virabhadrasana B. Flow through a series of warm up’s and then detail the points of alignment and the mythological story behind these challenging Warrior Poses. We'll puts focus on Yoga as a feeling journey. Join Kino in developing awareness of the pure, non-judgmental ‘is-ness’ of yoga.

Yoga Is Trailer

Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today's lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method. Join Kino as we explore yoga as a means to further investigate depths of peacefulness that are possible in practice and life.

Finding Purpose With Frances C Jones & Kino MacGregor

Sit down with Kino and Frances Cole Jones for an episode of Seek up that’s all about finding your purpose.

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Yoga Nidra for Healing

Join Irene for a Yoga Nidra practice is designed to promote healing in the body from the inside out.

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Virabhadrasana B

An accessible practice, building up to virabhadrasana two, that teaches the fundamentals of breath and movement in yoga practice.

Omstars Sizzle Reel- no text

Kino in Bali

Come with Kino as she explores magical Bali in the latest installment of Global Yogi. This place is a mecca for yoga, healing, surfing and is known for its welcoming and peaceful Balinese culture. Here it’s common to discover a feeling of being safe and sound, and that was certainly the case for Kino. Green juice, island sand, coconuts and temples… the intoxicating energy of the island spirit can be found around every corner. Days are easily spent relaxing and and enjoying waves and sunsets. Check in for a massage, roll out your mat for practice, chat with the charming locals and find the perfect spot for a quiet meditation… All this and more as Kino continues to bring her message of insight and transformation to the world.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Channel Id 3

Channel Id 3

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Channel Id 3

Meditation Now - The Mind

Find your way to a comfortable seated position and join in with Kino for this beach side meditation. Cultivate a state of stillness, presence, and deep inner awareness. Find ease and rest as you use this time to take a break from the chatter of the mind.

Yoga for Inflexible People - Awaken the Spine – Cobra Pose

This powerful practice with Kino will awaken the spine, helping you feel healthier and happier. Begin with a mindful moment and then flow through a fun sequence of mat based core-strengthening and backbending postures.

Omstars Sizzle Reel- no text

Channel Id 3

Channel Id 2

Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today's lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method. Join Kino as we explore yoga as a means to further investigate depths of peacefulness that are possible in practice and life.

Yoga Is Joy

Open your heart to an experience of pure joy. We’ll use Happy Baby pose to explore what yoga truly is. Flow through child’s pose, puppy pose, squats and hip openers before making your way into the sweet release of Happy Baby. No judgement, no fight, no force… use this practice to touch the unscathed, joyful innocence within you.

Yin Yoga for Deep Relaxation and Healing - Yin Yoga to Open Hips and Meditation for Inner Peace

Join this one hour yin yoga for hip opening and meditation for new beginners to get started on your yoga journey.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Discover Your Dosha

Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahara will briefly discuss each of the three doshas and what they have to do with you and the foods you eat? Learn about how your digestion can be affected by the doshas, and how the doshas might be affecting you through this brief intro to Ayurveda with Sahara Rose. Less that 20 minutes.

Eat Like a Yogi - Meditation for Kapha

As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the doshas. In this episode, Sahara Rose will guide you through a meditation that’s designed specifically for Kapha type people.

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Opening the Hips

Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this video, you will gain a greater understanding of the movement mechanics involved in the action of external hip rotation. Build strength in all the muscles that are involved in opening the hips through this 40-minute practice.

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

Omstars Sizzle Reel- no text

Kino in Berlin

Dive into the rich culture, historic wonder and alternative lifestyle of the amazing city of Berlin. If you’ve spent any significant amount of time traveling, you know it can be hard on both your mind and your body. In this episode, you’ll get an inside look at Kino’s morning ritual, which she insists is part of what keeps her grounded amidst all the traveling. Follow Kino around the beautiful city as she teaches to a group of dedicated yogis and gives you an inside look at the city’s tourist sights through the eyes of yoga. Brush up on your Berlin Art and History knowledge as Kino visits the famous TV Tower, The Berlin Wall, one of the city’s last remaining Occupy Buildings, the Berlin Eastside Galleries and more. This episode is just over 20 minutes long.

Yoga Is Happiness

You can be happy for no reason at all… Happiness can be our natural state. Start today with attention at the heart center and the recollection of an uplifting memory. Holding on to that feeling, move into practice with a warm up rooted in backbending and sun salutations. Next, follow Kino through through a hip opening sequence. As we approach today’s pinnacle pose, Baddha Konasana, remember that there is no need for the body to be in any particular place. Practice acceptance and happiness here and now.

Lolasana

This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing up with some accessible work in the arm balance Lolasana

Ustrasana

A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose.

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Yoga Is Commitment

This class centers around commitment, so Kino is asking you start by going all in. The intention here is to get you on your mat every day, even if you don’t make it through the whole class, so that you can cultivate greater awareness of your body and mind. In this class we’ll build up to a steady, well constructed Down Dog by focusing on the shoulders in a series of preparatory postures. Flow through child's pose, table top, puppy pose and sun salutations as you create healthy patterns of movement and breath control. The commitment you make to the practice is really a statement of your self worth. Join Kino on the mat and say: I am worth it! I am worth these few moments of precious practice.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Love Your Body

Come back into alignment through awareness of the body. Use the breath as an anchor to cultivate present moment awareness. Redirect the attention from the external world to the inner world, beginning with the sensation of breath along the inside of the nostrils. Learn to feel what is rather than generating a story. Allow yourself to feel safe and loved through the practice of mindfulness.

Emotions

Welcome to Meditations for Manifesting, how to bring yourself back into alignment with the greater good and pray from a place of wholeness and true faith. Episode one is all about the emotions. Begin with breath awareness, establishing a calm and steady mind. Cultivate a judgment free attitude as you explore the inner world of your thoughts and feelings.

Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.

Healing and Happiness

Begin practice with a few minutes of mindfulness, feeling the breath and sensation in the body as a way of cultivating inward focus. Shift into a contemplative state, settling the mind below the frequency of thought. Learn to label inner processes in a way that will help you understand the nature of thought and emotion. As the quality of your awareness shifts deeper, Kino will skillfully guide you into a state of contemplation. This practice will help you process emotion and move towards healing and happiness.

Kino in Seattle

I don’t think we’re in Florida anymore! Follow along with Kino during her trip to Seattle, Washington as she adjusts to the colder weather, sets off in search of a hot cup of chai, tours historic areas like the Gas Works Park, supports local businesses, and shares the Ashtanga Yoga method with a group of excited yogis at the Yoga Lab Northwest.

Downward Facing Dog

Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog.

Upward Facing Dog

A restorative flow that stretches and warms the body with a prop assisted sequence. This class has a focus on the fundamental pose Upward Facing Dog.

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose

Purvottanasana

Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supported sequence that builds up to Purvottanasana.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Backbend - Listen

Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Meditation Now - The Body

This is a seaside meditation on the peaceful shores of Tulum, Mexico, guided by Kino MacGregor. Bring your awareness to the gift of your body and move deeply into the inner space of this sacred vessel that carries you through this life.

Everyday Strength - Build it up

Build up your strength by building a powerful core. Kino guides you through a plank-focused practice that includes side planks, floating planks, and chaturanga (four-limbed staff pose). You'll ignite your inner fire in this short effective class.

Everyday Essentials Trailer

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Yoga Is Trailer

Global Yogi Trailer

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Yoga Is Discipline

Don’t be intimidated, but today’s lesson is on discipline. This class is all about how to get on your mat with discipline and enjoy it. To find comfort and determination in Navasana Kino will guide you towards just the right amount of front body engagement as well as a helpful awareness in the deep core. Mix your discipline with a fun loving attitude and feel that energy that comes when you rise up to a challenge. Tap into a place of infinite strength within, a place of spiritual fortitude, a strength rooted in the beyond

Yoga Is Forgiveness

Our asana focus in this class is on a single leg lift known as Utthita Hasta Padangustasana. We’ll us the pose to explore the concept of forgiveness, as this is a very challenging posture and you’ll have to forgive yourself over and over as you learn it. Firm the core and engage the legs as you flow through a warm up. Next, listen in to Kino's expert insights for finding balance in this gateway pose of the Ashtanga method. Remember to go easy on yourself as you struggle to get stable. This quality forgiveness is one of the great lessons of yoga.

Yoga Is Strength

So much of Kino's personal journey through yoga has been about learning to be strong. That's why shes so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey. You’ll finish this practice with a growing sense of stability and strength in both the body and mind.

Forward Bendings

In this practice, Mark will show you a brief routine he uses to work with the mechanics of forward folds.

How to Become a Rich Yogi - Meet Robert Mack

Get to know a little about Robert Mack, including what led him to becoming a happiness coach, and what he finds inspiring about seeking happiness in life.

Yoga Inspiration Podcast - On the path

Join Kino and Rob Mack for a discussion about how to use your thoughts to put you on the path to your highest potential. Learn practical steps to help you harness the power of your mind to be happier. Hear Rob’s story about how he struggled with depression and found his way to the joy he experiences now.

How to Become a Rich Yogi - Intro

Learn a little bit about what this course’s 8 videos are all about and how to watch and get the most value out of them.

How to Become a Rich Yogi - My experience + how I have come to become a happiness coach

This video will give you a little more background about Robert Mack, and how he got to where he is today as a Happiness Coach. Plus, learn some interesting facts about the rates that people of this day and age are experiencing success and anxiety.

How to Become a Rich Yogi - Happiness is the master key to success

According to Robert Mack, even though we may think it does, success doesn’t lead to happiness. Learn a little more about why this is the case, and a little bit about why happiness is actually what leads to success.

How to Become a Rich Yogi - The importance of a quiet mind

In this episode, Rob talks a little about how to find more happiness in life. After dedicating his life to understanding what leads to true happiness, he’s come to learn that the root of unhappiness seems to come from an overactive mind. Tune in to the full video to learn more.

How to Become a Rich Yogi - How to quiet our mind

True peace is something that exists inside of you at all times, but the only way to access this peace is by learning to quiet the mind. So how do you do it? Watch the video to find out!

How to Become a Rich Yogi - The life intelligence in you

In this video, Rob talks about what you can do to quiet the mind with effortlessness and ease. Once you learn how, over time, you’ll will find that you become increasingly more happy, healthy, loving, and at peace.

How to Become a Rich Yogi - Practicing the presence of God

How does yoga tie into everything Rob has been talking about so far? This video will help you put everything together!

How to Become a Rich Yogi - Summary

In this video, Rob will take everything he’s talked about so far, and summarize it in a way that makes it easier to digest and put to practice. With this video, you will learn how to find true happiness that leads to true success, so that you can make your way to becoming a rich yogi.

How to Become a Rich Yogi - True wealth story

In this last video, Rob shares a story that will help remind you of everything you’ve learned through this course. This story offers up one more practice that you can apply to your life to truly become a rich yogi.

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Naturally Bliss Trailer

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Eat Like a Yogi - Ayurvedic Potion Apoptogenic Golden Mylk

Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for both your mind and your body. Enjoy this tea any time of day and start to notice the difference in how you feel. Less than 10 minutes.