Omstars

Handstands

Join Kino for 20 minutes of Handstand drills! Not recommended for beginners, this class does require a certain level of pre-established strength and flexibility. Work through these drills every week to take your handstand practice to the next level

Healing and Happiness

Begin practice with a few minutes of mindfulness, feeling the breath and sensation in the body as a way of cultivating inward focus. Shift into a contemplative state, settling the mind below the frequency of thought. Learn to label inner processes in a way that will help you understand the nature of thought and emotion. As the quality of your awareness shifts deeper, Kino will skillfully guide you into a state of contemplation. This practice will help you process emotion and move towards healing and happiness.

Health

Tune into the breath as an entry way to the present moment. Use this awareness to call your energy back into yourself and cultivate an increasing sense of wellbeing. Feel the sensation of the body and practice acceptance of whatever pleasant or unpleasantness arises. Focus the mind and notice the quality and texture of your thoughts and emotions. Once you settle into practice turn your awareness more fully to the inner experience, planting the seeds of happiness and wellbeing.

Hips - Love

The journey of awakening the hips is very much a journey of self-love and self-discovery. Join Kino for a 30-minute practice that’s all about learning to love your hips. Avoid the temptation to judge and manipulate or force your flexibility by training the mind to be present amidst what may be the murky territory of the inner body around the hips.

Hour Glass

In this episode of Kino’s Closet, Kino talks about her favorite brand of makeup from a company called Hour Glass. This is an American, luxury makeup brand that makes professional grade products that last. Check out this episode to see what Kino has to say about these products plus, get a simple review from professional makeup artist, Nanda Quero.

Invert - Awaken

Join Kino for a class that’s all about inversions and the mindset of awakening. This 30-minute practice invites you to seize the opportunity to remain present and awake in the challenge of the practice. Begin the journey of turning yourself upside down to awaken the sleeper within.

Janu Sirsasana A

This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A.

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes

Lolasana

This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing up with some accessible work in the arm balance Lolasana

Love Your Body

Come back into alignment through awareness of the body. Use the breath as an anchor to cultivate present moment awareness. Redirect the attention from the external world to the inner world, beginning with the sensation of breath along the inside of the nostrils. Learn to feel what is rather than generating a story. Allow yourself to feel safe and loved through the practice of mindfulness.

Love's Timeline

Join Kino for a 20 minute meditation that will guide you towards a sense of wholeness and connection to faith. Settle the attention on subtle sensations of breath moving in and out of the body and allow this to coax the mind into calming down. Observe the present moment, from a place of receptivity and embodiment, becoming love and stepping into unity with the heartbeat of the universe.

Marichasana A

Tune in to the inner experience in this short flow that details a healthy use of breath and body in your yoga practice. This class builds up to Marichasana A.

Marichasana C

Learn the fundamentals of yoga in this short, meditative practice that builds up to the twisting pose, Marichasana C.

Material relationships

Start your meditation practice with a few moments of mindful awareness built around the movement of the breath and the sensations of the body. Cultivate equanimity as you notice the rise and fall of physical and emotional feelings. Let Kino help you drop down beneath the frequency of thought, where you can get in touch with your innate wholeness. Work with understanding your natural completeness, as you explore concepts of attachment and aversion. Find yourself in alignment with faith, breaking the inertia of limiting beliefs and thoughts. Practice towards a state of non attachment, a fertile ground in which to plant the seeds of a happier, more peaceful life.

Natural Beauty

Ready to take your veganism to the next level? This episode of Kino’s Closet is all about Makeup! Tune in as Kino tries a new brand of vegan makeup with help from her makeup artist, Nanda Quero. In this episode, you’ll find out, not only why it’s important to choose ethically sourced brands, but also whether or not Kino gives this brand a thumbs up.

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Obstacles

True faith is a valuable ally when facing obstacles. Begin practice with a few minutes of mindfulness, focusing on the natural, unopposed quality of the breath. Become aware of the sensations in the body. Learn to accept thought as thought and emotion as emotion. Practice equanimity as challenge arises, settling into the calm and equanimous mind.

Opening the Hips

Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this video, you will gain a greater understanding of the movement mechanics involved in the action of external hip rotation. Build strength in all the muscles that are involved in opening the hips through this 40-minute practice.

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Parsvottanasana

This 20 minute practice starts with the basics, building a connection to breath and body. Flow through standing poses that build up to a prop supported variation of Parsvottanasana.

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Positive Reinforcement

Join Kino for a focus on calm and equanimity as your meditation begins today. Bring your attention to the quality of the breath and let this awareness be a bridge into the field of presence. From this place learn to listen for inner guidance and to be receptive to signs that you're on the right path. Anchor yourself in your own inner goodness and let this be a powerful positive reinforcement in your life.

Prasarita Padottanasana

A relaxing practice that utilizes props to both get you stronger and allow you to relax more. This class flows through standing poses and focuses on the forward fold called Prasarita Padottanasana.

Purvottanasana

Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supported sequence that builds up to Purvottanasana.

Reclined Twist

A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists.

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Side Plank

Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a supported practice of side plank

Sirsasana

A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand.

The Pelvic Floor - Forgive

The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic floor and the concept of forgiveness. Allow the natural intelligence of the inner body to shine cultivate of deep awareness of the intimate, inner space of the body in this 30 minute practice.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Trikonasana

Tune in to the quality of the breath and how the body is feeling as you begin this gentle all levels class. Flow through movements that will warm up the body and prepare you for Trikonasana, the triangle pose.

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Upward Facing Dog

A restorative flow that stretches and warms the body with a prop assisted sequence. This class has a focus on the fundamental pose Upward Facing Dog.

Meditations for Manifestation Trailer

Material relationships

Start your meditation practice with a few moments of mindful awareness built around the movement of the breath and the sensations of the body. Cultivate equanimity as you notice the rise and fall of physical and emotional feelings. Let Kino help you drop down beneath the frequency of thought, where you can get in touch with your innate wholeness. Work with understanding your natural completeness, as you explore concepts of attachment and aversion. Find yourself in alignment with faith, breaking the inertia of limiting beliefs and thoughts. Practice towards a state of non attachment, a fertile ground in which to plant the seeds of a happier, more peaceful life.

Yoga for Inflexible People - Light the Fire – Downward Dog

If you're feeling not so flexible, this course is where you should be! This class is focused on understanding shoulder mobility in the fundamental yoga asana called downdog,

Yoga Is Trailer

Yoga Is Prayer

Todays class offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior 3, as an opportunity to feel the quiet turning inward of the mind. The Warrior postures help you connect to a sense of inner strength. Let Kino guide you through communion with self and you higher power as you flow through a challenging, prop supported balancing sequence.

Yoga Is Equanimity

Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the body and mind. Kino is here to help you find an experience of the equanimous mind, which is not moved by pleasure or pain. This class will guide you through a series of drills that might induce a state annoyance, so that you have an opportunity to practice returning to calm. Through this practice you will face your difficulties and make peace with being exactly where you are.

Kino and Joseph Armstrong - A Story of Addiction

Get to know Joseph Armstrong, where he’s from and how he came to yoga.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Ayurvedic Dessert

Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding that will satisfy your sweet tooth and nourish your body at the same time. Less than 10 minutes.

The Pelvic Floor - Forgive

The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic floor and the concept of forgiveness. Allow the natural intelligence of the inner body to shine cultivate of deep awareness of the intimate, inner space of the body in this 30 minute practice.

Yoga Drills Trailer

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes

Global Yogi Trailer Budapest

Kino in Budapest

One of Kino’s favorite hobbies is learning how to say ‘Thank You’ in different languages. In this episode of Global Yoga, she's learning that special phrase in Hungarian, as she travels to Budapest. Travel to St Stephen's cathedral, one of the biggest structures in the country, stroll the Danube River and visit Heroes Square, a World Heritage Site. Join Kino as she explores the rich history of this ancient country while on her journey of sharing yoga with the world.

Yoga Is Energy

When you start practicing you’ll notice energy coming into the body and clarity into the mind. Today's posture is Bakasana, a powerful arm balance that will help you find that energy in the arms, the core and the entire body. The crane pose, Bakasana in sanskrit, and other arm balances are a great way to generate energy and prana and bring it up the spine. Today will warm up the core, get the front body activation nice and strong and then find and energetic and equanimous lift up into the posture.

Sirsasana

A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Yoga Inspiration Podcast - A conversation about communication

Kino sits down to talk with mediator and coach Mia Forbes Pirie. Mia discusses her approach to mediation and gives advice about how to use curiosity to navigate interpersonal conflict. Explore techniques to help you approach life with patience and compassion of yourself and others.

Meditation Now - Cultivate Gratitude

In this meditation with Kino, you will have the opportunity to become mindful of your breath and create peace in your mind. Then settle into the space of your heart to find a deep sense of gratitude for all that is.

Yoga Is Trailer

Channel Id 3

Sun Salutations

Join Mark for a class that investigates the main movement positions in the traditional Sun Salutations.

Yoga Is Trailer

Yoga Is Love

Today's practice is all about love. Start practice by tuning into breath and body, bringing a special attention to the heartspace. Take a moment for feeling into the vibration of the heart, welcoming a feeling of receptivity. Warm yourself up as Kino brings extra attention to opening the chest and front body. Next we segue into finding and loving your particular expression of Gomukhasana, the cow facing posture. Remember that the cow is a sacred symbol of giving and love as you feel into the postures heart opening effects.

Yoga Is Wisdom

When you practice regularly, you create the opportunity for wisdom to arise in you. We will use side plank as the vehicle of awareness that might help us glimpse the truth of any given moment. Warm up with Sun Salutations before moving through several side plank positions that will help bring insight into state of the body and mind. By deepening our ability to turn the attention inward we deepen our ability to touch true wisdom.

Omstars Sizzle Reel- no text

Seek Up Trailer

The Politics of Identity, Inclusivity and Race in the World of Yoga with Kino MacGregor and Dianne Bondy

Join Kino and Dianne Bondy for a conversation about diversity, discrimination, race, identity, and more.

Yoga for Inflexible People - Therapeutic Flexibility – Shalabasana

In this class, Kino will focus on a gentle and therapeutic backbend that builds strength and flexibility in the muscles and joints of the spine.

Opening the Hips

Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this video, you will gain a greater understanding of the movement mechanics involved in the action of external hip rotation. Build strength in all the muscles that are involved in opening the hips through this 40-minute practice.

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Kino in Berlin

Dive into the rich culture, historic wonder and alternative lifestyle of the amazing city of Berlin. If you’ve spent any significant amount of time traveling, you know it can be hard on both your mind and your body. In this episode, you’ll get an inside look at Kino’s morning ritual, which she insists is part of what keeps her grounded amidst all the traveling. Follow Kino around the beautiful city as she teaches to a group of dedicated yogis and gives you an inside look at the city’s tourist sights through the eyes of yoga. Brush up on your Berlin Art and History knowledge as Kino visits the famous TV Tower, The Berlin Wall, one of the city’s last remaining Occupy Buildings, the Berlin Eastside Galleries and more. This episode is just over 20 minutes long.

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Breathe - Freedom

In the 40-minute practice, Kino leads you through a journey with the breath. Move into the inner space of the body by reconnecting with the power and the vehicle of the breath. Discover the child-like innocence of your body as you engage in this breath focused practice with awareness and intention.

Meditation Now - Cultivate Gratitude

In this meditation with Kino, you will have the opportunity to become mindful of your breath and create peace in your mind. Then settle into the space of your heart to find a deep sense of gratitude for all that is.

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

Sun Salutations

Join Mark for a class that investigates the main movement positions in the traditional Sun Salutations.

Yoga Is Trailer

Yoga Is Love

Today's practice is all about love. Start practice by tuning into breath and body, bringing a special attention to the heartspace. Take a moment for feeling into the vibration of the heart, welcoming a feeling of receptivity. Warm yourself up as Kino brings extra attention to opening the chest and front body. Next we segue into finding and loving your particular expression of Gomukhasana, the cow facing posture. Remember that the cow is a sacred symbol of giving and love as you feel into the postures heart opening effects.

Yoga Is Wisdom

When you practice regularly, you create the opportunity for wisdom to arise in you. We will use side plank as the vehicle of awareness that might help us glimpse the truth of any given moment. Warm up with Sun Salutations before moving through several side plank positions that will help bring insight into state of the body and mind. By deepening our ability to turn the attention inward we deepen our ability to touch true wisdom.

Omstars Sizzle Reel- no text

Seek Up Trailer

The Politics of Identity, Inclusivity and Race in the World of Yoga with Kino MacGregor and Dianne Bondy

Join Kino and Dianne Bondy for a conversation about diversity, discrimination, race, identity, and more.

Yoga for Inflexible People - Therapeutic Flexibility – Shalabasana

In this class, Kino will focus on a gentle and therapeutic backbend that builds strength and flexibility in the muscles and joints of the spine.

Opening the Hips

Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this video, you will gain a greater understanding of the movement mechanics involved in the action of external hip rotation. Build strength in all the muscles that are involved in opening the hips through this 40-minute practice.

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Kino in Berlin

Dive into the rich culture, historic wonder and alternative lifestyle of the amazing city of Berlin. If you’ve spent any significant amount of time traveling, you know it can be hard on both your mind and your body. In this episode, you’ll get an inside look at Kino’s morning ritual, which she insists is part of what keeps her grounded amidst all the traveling. Follow Kino around the beautiful city as she teaches to a group of dedicated yogis and gives you an inside look at the city’s tourist sights through the eyes of yoga. Brush up on your Berlin Art and History knowledge as Kino visits the famous TV Tower, The Berlin Wall, one of the city’s last remaining Occupy Buildings, the Berlin Eastside Galleries and more. This episode is just over 20 minutes long.

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Breathe - Freedom

In the 40-minute practice, Kino leads you through a journey with the breath. Move into the inner space of the body by reconnecting with the power and the vehicle of the breath. Discover the child-like innocence of your body as you engage in this breath focused practice with awareness and intention.

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

Meditations for Manifestation Trailer

Positive Reinforcement

Join Kino for a focus on calm and equanimity as your meditation begins today. Bring your attention to the quality of the breath and let this awareness be a bridge into the field of presence. From this place learn to listen for inner guidance and to be receptive to signs that you're on the right path. Anchor yourself in your own inner goodness and let this be a powerful positive reinforcement in your life.

Meditation Now - Release Judgment

Join Kino for a seaside meditation along the shores of the beautiful, Tulum, Mexico. Quite the mind and release all judgement so you can rest in the blissful awareness of all that is.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Yoga Is Trailer

Yoga Is Energy

When you start practicing you’ll notice energy coming into the body and clarity into the mind. Today's posture is Bakasana, a powerful arm balance that will help you find that energy in the arms, the core and the entire body. The crane pose, Bakasana in sanskrit, and other arm balances are a great way to generate energy and prana and bring it up the spine. Today will warm up the core, get the front body activation nice and strong and then find and energetic and equanimous lift up into the posture.

Yoga Is Breath

Tune into the truth of who you are underneath the thoughts, using the breath and practice as a means of transformation into true self. This class uses chair pose to explore both physical embodiment and to fuel our inner journey into yoga. Join us for a practice that will bring awareness into your hips and legs, using props to support the postures where needed. Let Kino guide you into a stronger awareness of Agni, the inner fire that burns through impurities and helps the mind see clearer.

Healing through Yoga, from Body Image and Abuse to Peace and Love with Jessica Sayre

Join Kino and Jessica for a fully loaded conversation that touches on various topics.

Jackfruit Green Enchiladas with Cashew Crema v2

Yoga Is Forgiveness

Our asana focus in this class is on a single leg lift known as Utthita Hasta Padangustasana. We’ll us the pose to explore the concept of forgiveness, as this is a very challenging posture and you’ll have to forgive yourself over and over as you learn it. Firm the core and engage the legs as you flow through a warm up. Next, listen in to Kino's expert insights for finding balance in this gateway pose of the Ashtanga method. Remember to go easy on yourself as you struggle to get stable. This quality forgiveness is one of the great lessons of yoga.

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Lolasana

This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing up with some accessible work in the arm balance Lolasana

Global Yogi Trailer Bali

Kino in Bali

Come with Kino as she explores magical Bali in the latest installment of Global Yogi. This place is a mecca for yoga, healing, surfing and is known for its welcoming and peaceful Balinese culture. Here it’s common to discover a feeling of being safe and sound, and that was certainly the case for Kino. Green juice, island sand, coconuts and temples… the intoxicating energy of the island spirit can be found around every corner. Days are easily spent relaxing and and enjoying waves and sunsets. Check in for a massage, roll out your mat for practice, chat with the charming locals and find the perfect spot for a quiet meditation… All this and more as Kino continues to bring her message of insight and transformation to the world.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Get Your Yoga On Trailer

Ustrasana

A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose.

Janu Sirsasana A

This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A.

Backbend - Listen

Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Yoga Is Awakening

Yoga is a path to personal awakening. In today’s lesson we will use the crescent lunge to awaken the energy at the core of your being. Begin with centering breath work and then flow through some warm ups and sun salutations as you bring awareness to the energetic life of the body. Take it nice and easy as you make your way into Anjaneyasana, finding and being at peace with your individual limits in the posture. Kino will guide you into feeling the sensation in the hips and spine, noticing the changes in the body and and letting the practice fuel a sense of awakening.

Meditations for Manifestation Trailer

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Healing and Happiness

Begin practice with a few minutes of mindfulness, feeling the breath and sensation in the body as a way of cultivating inward focus. Shift into a contemplative state, settling the mind below the frequency of thought. Learn to label inner processes in a way that will help you understand the nature of thought and emotion. As the quality of your awareness shifts deeper, Kino will skillfully guide you into a state of contemplation. This practice will help you process emotion and move towards healing and happiness.

Everyday Essentials Trailer

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Everyday Strength - The L-sit

Continue your strength progression with Kino. Work on the key elements for L-sits by practicing forward folds, core strengthening drills, and lift ups. End the class by putting all the pieces together to practice the movements required to lift up into L-sits.

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

Yoga Is Trailer

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Channel Id 3

Yoga Is Unity

The traditional definition of yoga is unity. We will explore this concept through the restorative Pigeon Pose. Begin practice with a reflection on the connection between breath, body and mind. Next, move through a series of long holds in child’s pose, puppy poses and forward folding. Take a supported hip opener using props if you have them handy and then move into another long hold, this time in Pigeon Pose. Take note of any sensations and feelings that arise, offering yourself true care and opening up to a sense of wholeness.

Yoga Is Compassion

This class is centered around a quality that is perhaps the very essence of being a yogi: Compassion. We’ll use the posture Shalabhasana, which is a heart opening backbend, to help you find that compassionate center within yourself. Begin with a moment of loving kindness meditation followed by some physical warm up focused on spinal extension. Follow Kino through a series of backbends that will be a little challenging, but also connect you to the breath and the space around the heart.

Vegan for Life with Devyn Howard

This episode of Seek Up is all about food!

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

Naturally Bliss Trailer

Meet Alexa

Alexa Soto turned her passion for cooking into a way of life.

BBQ Cauliflower Ranch Salad

This super simple salad is easy to make and perfect to take with you on the go.

Opening the Hips

Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this video, you will gain a greater understanding of the movement mechanics involved in the action of external hip rotation. Build strength in all the muscles that are involved in opening the hips through this 40-minute practice.

One Hour Yoga Drills - Miami Heat Fire Session

Feel the heat in this yoga drills class. Kino will guide you through a well-rounded practice, including twists, backbends, core work, and shoulder work. Strengthen your back muscles in bow, bridge, and wheel poses. Explore three-legged dog drills to build core and shoulder strength.

Yoga Is Spirit

Today's lesson is on Spirit and how to tune into that space beyond the physical. The vehicle for this deep awareness will be the shoulder stand, Halasana. This class will take you mindfully through warmups and then into several accessible variations of today's inversion practice. You will be invited to drop deeper down into a space of peace as Kino encourages you to tune deeply into the subtle vibrations of the inner body.

Get Your Yoga On Trailer

Purvottanasana

Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supported sequence that builds up to Purvottanasana.

Invert - Awaken

Join Kino for a class that’s all about inversions and the mindset of awakening. This 30-minute practice invites you to seize the opportunity to remain present and awake in the challenge of the practice. Begin the journey of turning yourself upside down to awaken the sleeper within.

How to Become a Rich Yogi - True wealth story

In this last video, Rob shares a story that will help remind you of everything you’ve learned through this course. This story offers up one more practice that you can apply to your life to truly become a rich yogi.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Meditation Now - The Mind

Find your way to a comfortable seated position and join in with Kino for this beach side meditation. Cultivate a state of stillness, presence, and deep inner awareness. Find ease and rest as you use this time to take a break from the chatter of the mind.

Yoga for Inflexible People - Awaken the Spine – Cobra Pose

This powerful practice with Kino will awaken the spine, helping you feel healthier and happier. Begin with a mindful moment and then flow through a fun sequence of mat based core-strengthening and backbending postures.

Omstars Sizzle Reel- no text

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Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today's lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method. Join Kino as we explore yoga as a means to further investigate depths of peacefulness that are possible in practice and life.

Yoga Is Joy

Open your heart to an experience of pure joy. We’ll use Happy Baby pose to explore what yoga truly is. Flow through child’s pose, puppy pose, squats and hip openers before making your way into the sweet release of Happy Baby. No judgement, no fight, no force… use this practice to touch the unscathed, joyful innocence within you.

Yin Yoga for Deep Relaxation and Healing - Yin Yoga to Open Hips and Meditation for Inner Peace

Join this one hour yin yoga for hip opening and meditation for new beginners to get started on your yoga journey.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Discover Your Dosha

Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahara will briefly discuss each of the three doshas and what they have to do with you and the foods you eat? Learn about how your digestion can be affected by the doshas, and how the doshas might be affecting you through this brief intro to Ayurveda with Sahara Rose. Less that 20 minutes.

Eat Like a Yogi - Meditation for Kapha

As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the doshas. In this episode, Sahara Rose will guide you through a meditation that’s designed specifically for Kapha type people.

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Opening the Hips

Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this video, you will gain a greater understanding of the movement mechanics involved in the action of external hip rotation. Build strength in all the muscles that are involved in opening the hips through this 40-minute practice.

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

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Kino in Berlin

Dive into the rich culture, historic wonder and alternative lifestyle of the amazing city of Berlin. If you’ve spent any significant amount of time traveling, you know it can be hard on both your mind and your body. In this episode, you’ll get an inside look at Kino’s morning ritual, which she insists is part of what keeps her grounded amidst all the traveling. Follow Kino around the beautiful city as she teaches to a group of dedicated yogis and gives you an inside look at the city’s tourist sights through the eyes of yoga. Brush up on your Berlin Art and History knowledge as Kino visits the famous TV Tower, The Berlin Wall, one of the city’s last remaining Occupy Buildings, the Berlin Eastside Galleries and more. This episode is just over 20 minutes long.

Yoga Is Happiness

You can be happy for no reason at all… Happiness can be our natural state. Start today with attention at the heart center and the recollection of an uplifting memory. Holding on to that feeling, move into practice with a warm up rooted in backbending and sun salutations. Next, follow Kino through through a hip opening sequence. As we approach today’s pinnacle pose, Baddha Konasana, remember that there is no need for the body to be in any particular place. Practice acceptance and happiness here and now.

Lolasana

This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing up with some accessible work in the arm balance Lolasana

Ustrasana

A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose.

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

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Health

Tune into the breath as an entry way to the present moment. Use this awareness to call your energy back into yourself and cultivate an increasing sense of wellbeing. Feel the sensation of the body and practice acceptance of whatever pleasant or unpleasantness arises. Focus the mind and notice the quality and texture of your thoughts and emotions. Once you settle into practice turn your awareness more fully to the inner experience, planting the seeds of happiness and wellbeing.

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Healing and Happiness

Begin practice with a few minutes of mindfulness, feeling the breath and sensation in the body as a way of cultivating inward focus. Shift into a contemplative state, settling the mind below the frequency of thought. Learn to label inner processes in a way that will help you understand the nature of thought and emotion. As the quality of your awareness shifts deeper, Kino will skillfully guide you into a state of contemplation. This practice will help you process emotion and move towards healing and happiness.

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Everyday Strength - Shoulders and core

Give your strength and confidence a boost when you do this class with Kino. Challenge yourself with floating plank and dolphin plank. Build integrity in the core as you practice navasana (boat pose).

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Everyday Strength - The L-sit

Continue your strength progression with Kino. Work on the key elements for L-sits by practicing forward folds, core strengthening drills, and lift ups. End the class by putting all the pieces together to practice the movements required to lift up into L-sits.

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

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Yoga Is Trailer

Yoga Is Trailer

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Yoga Is Practice

Abhyasa is the sanskrit word for practice. Kino wants to help you find the playful spirit in your heart, even as you commit to practice. Begin the class with breath awareness and some mindful movement. After we warm up we’ll play with forearm plank and leg engagement before moving into the challenge of full Dolphin Pose. Finish class with some reflection on the power of practice and a well earned rest

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Yoga Is Unity

The traditional definition of yoga is unity. We will explore this concept through the restorative Pigeon Pose. Begin practice with a reflection on the connection between breath, body and mind. Next, move through a series of long holds in child’s pose, puppy poses and forward folding. Take a supported hip opener using props if you have them handy and then move into another long hold, this time in Pigeon Pose. Take note of any sensations and feelings that arise, offering yourself true care and opening up to a sense of wholeness.

Yoga Is Prayer

Todays class offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior 3, as an opportunity to feel the quiet turning inward of the mind. The Warrior postures help you connect to a sense of inner strength. Let Kino guide you through communion with self and you higher power as you flow through a challenging, prop supported balancing sequence.

Yoga Is Compassion

This class is centered around a quality that is perhaps the very essence of being a yogi: Compassion. We’ll use the posture Shalabhasana, which is a heart opening backbend, to help you find that compassionate center within yourself. Begin with a moment of loving kindness meditation followed by some physical warm up focused on spinal extension. Follow Kino through a series of backbends that will be a little challenging, but also connect you to the breath and the space around the heart.

Yoga Inspiration Podcast - How to recharge

Join Kino and Rob Mack for a candid discussion about spiritual burnout and compassion fatigue. Learn how health professionals and people in “giving” professions can find balance and prevent burnout. Find out how each of them recharges when they begin to feel depleted.

Vegan for Life with Devyn Howard

This episode of Seek Up is all about food!

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

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Meet Alexa

Alexa Soto turned her passion for cooking into a way of life.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

BBQ Cauliflower Ranch Salad

This super simple salad is easy to make and perfect to take with you on the go.

Eat Like a Yogi - Discover Your Dosha

Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahara will briefly discuss each of the three doshas and what they have to do with you and the foods you eat? Learn about how your digestion can be affected by the doshas, and how the doshas might be affecting you through this brief intro to Ayurveda with Sahara Rose. Less that 20 minutes.

Opening the Hips

Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this video, you will gain a greater understanding of the movement mechanics involved in the action of external hip rotation. Build strength in all the muscles that are involved in opening the hips through this 40-minute practice.

Eat Like a Yogi - Breakfast for Your Dosha

Today you are going to learn how to start your day in the most effective way according to Ayurveda. Find out why it’s important to have a nourishing breakfast that’s designed for your specific mind-body type. Plus, this episode offers three Smoothie Bowl recipes – one for each of the doshas – that will nourish your body and set the tone for a great day. Less than 40 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

One Hour Yoga Drills - Core, Shoulders and Splits

Join Kino for a yoga drills class that includes a mix of strength and flexibility. You’ll build a strong core with plank and navasana (boat pose) drills. You’ll also do some hip releases with a focus on hip extension. Next, Kino will guide you through a series of poses to help you progress from crescent lunge to supported splits to full front splits.