Wai Lana
On now
Wai Lana Yoga
Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs.Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
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Wai Lana Yoga
Leg-lifting exercises like the Scissors work the abs without straining the back.Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Wai Lana Yoga
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
Wai Lana Yoga
Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
Wai Lana Yoga
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
Wai Lana Yoga
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.
Wai Lana Yoga
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain.She’ll show you how a strap can make sitting cross-legged easy.
Wai Lana Yoga
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles—fast!
Wai Lana Yoga
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
Wai Lana Yoga
Headstand is best learned step by step, with the aid of a wall.Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.
Wai Lana Yoga
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy.Two versions of Plough offer maximum stretch in the spine and hamstrings.A good leg stretch twist, too!
Wai Lana Yoga
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!
Wai Lana Yoga
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders.A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
Wai Lana Yoga
The heart-healthy Headstand and Shoulderstand work the entire body from head to toes.
Wai Lana Yoga
Invigorate your entire body with Yoga Breathing.Release tension as you stretch your shoulders and expand your chest.Then relax your mind with Wai Lana's soothing mind awareness technique.
Wai Lana Yoga
Wai Lana teaches the individual poses that make up the Salute to the Sun.
Wai Lana Yoga
A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.
Wai Lana Yoga
Use these simple neck exercises anytime to release built-up tension.Arch your spine and open your chest in Fish Pose.Then stretch your entire body from the top of your head to the tips of your toes.