Wai Lana
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Wai Lana Yoga
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body.Later, you can cool down with Sheetali Pranayama.
Upcoming
Wai Lana Yoga
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
Wai Lana Yoga
The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body.Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
Wai Lana Yoga
Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze.You’ll also go on an abdominal strengthening bike ride—without a bike.
Wai Lana Yoga
Increase your lung capacity as you open your chest and breathe deeply.The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
Wai Lana Yoga
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.
Wai Lana Yoga
Today’s poses tighten your tummy and firm your thighs.Those abdominal contractions get your innards working too—and that means better health from the inside out!
Wai Lana Yoga
Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.
Wai Lana Yoga
Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.
Wai Lana Yoga
Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.
Wai Lana Yoga
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia.Then stretch the front of your body from knees to fingertips in Half Camel.
Wai Lana Yoga
Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.
Wai Lana Yoga
Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana’s stretches counterbalance tight muscles, giving you winning-edge flexibility.
Wai Lana Yoga
Forward bends, backbends, and twists loosen the spine and give you energy.They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
Wai Lana Yoga
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
Wai Lana Yoga
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow.Activating this energy center purifies the subtle body and prevents disease.
Wai Lana Yoga
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
Wai Lana Yoga
Practice these poses to get your abs back in shape and tighten up the pelvic muscles.Wai Lana will also show you a deep breathing technique you can do alongside your baby.
Wai Lana Yoga
Wai Lana shows you a simple exercise to strengthen your eyes. Then you’ll relax neck and shoulder tension with a series of feel-good stretches.
Wai Lana Yoga
Shake tension from your legs and relieve varicose veins in Reverse Arrow.Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.