Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.
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We visit Somerset West to tour a house that caters to the needs of two families. Architect Mabasa Mashazhu takes us through the design, while Kim de Villiers talks us through the home's interior.
In this episode we look at Bentley's new flagship model, charity auction prior to the Abu Dhabi Grand Prix, rock climbing adventure, shopping in China, Making Africa, Lamborghini street race.
We step into the home of Martin Bester. If the Vintage home style inspires you, we give tips from social media. Then, Anna Correia, show us an interior she recently designed.
Louise, Jason, and their two children have been living in Europe for the past 10 years, but now they would like to be closer to their family in Canada. Louise absolutely adores the European aesthetic the sense of luxury conveyed by multi-peaked roof-lines, bay-shaped windows, and decorative stone. She wants a house that allows them the feeling of "living abroad" without leaving the country.
Beth is a busy, successful, single executive whose life consists of five-star hotels, gourmet restaurants and VIP airport lounges. But her own house, a midtown Toronto duplex, doesn't measure up. As a result, she feels more at home on the road than in her own house. Designer Samantha Pynn uses silks, metallic wallpaper, glass tabletops and mirrored doors to transform Beth's dowdy living quarters into a glamorous and luxurious space.
In this episode Duncan travels to Udon Thani at the great Lotus Lake, where he pulls fresh lotus flowers from the water to make yum dok mai and then travels to the city centre to eat one of Thailand's delicacies.
Donegal. Vast, unspoiled, largely empty. But not this house.
Huw grows native citrus fruits and collects industrial objects. Could ex-flight attendant Marianne or art lover Julie create a delicious dish to win his heart?
We visit a modern coastal property in the beautiful Camps Bay, created by GSQUARED architecture studio.
In this episode we cover the Anthem of the Seas, X Over Ride, the opening Ralph Lauren's first luxury flagship in In Sao Paolo, Beijing Fashion Week, Porsche Outback, Shangahi with Lewsih Hamilton.
In this episode we cover wellness at the Penninsula, Porshe Boxster, the devil's shortcut, contemporary artist He Sen from Sichuan, virtual Lamborghini, Jaguar and Bremont watches and the Disney theme park in Shanghai.
We tour the home of the Hip Hop sensation, Nadia Nakai. We explore social media to get some inspiration for your next Kitchen make-over.
This week, Melvyn finds himself in South Korea. He experiences two distinctly different cultures and cuisines of the country- that of the royalties and the monks. He meets royal food expert to learn about the imperial traditions and cuisines, which had influenced so much of Korea. Then Melvyn goes zen with a famous Korean monk.
Host Lynn Elmhirst discovers indigenous, Viking and modern Arctic culture sailing on an expedition cruise.
We tour the home of the Hip Hop sensation, Nadia Nakai. We explore social media to get some inspiration for your next Kitchen make-over.
Melvyn's culinary journey culminates to a homecoming this week- Singapore. In this city where he grew up, Melvyn hopes to rediscover the history and culture through two very important groups of Singaporeans- the Peranakans and the Eurasians. They represent the multi-ethnic past and present of the nation.
Melvyn finds himself in seafood galore as he heads to Xiamen, China this week. He meets two different families- one living in a rustic fishing village and the other, the owner of a famous restaurant chain in Xiamen.
Wendy and Daniel are looking to downsize after their kids have moved out, but still want an elegant home. She's a physical therapist and she's a business analyst. They want something that can help them relax at the end of the day, with at least 4 bedrooms and away from the downtown core. Can Lou find them something that fits?
Claudia and Justin are professional foodies - he's a chef and she's a food stylist. So it's no surprise that their urban loft space has a beautifully designed modern kitchen. Only problem is, the rest of the space doesn't measure up: it's a mishmash of Danish modern with other inherited and found pieces.
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.
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