Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.
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Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas. It is not about where you are going, but where you are.
In this episode Duncan travels to Udon Thani at the great Lotus Lake, where he pulls fresh lotus flowers from the water to make yum dok mai and then travels to the city centre to eat one of Thailand's delicacies.
Phuket is home to great food, fun, beaches, resorts and local artists. Duncan tests his wings at parasailing before presenting traditional chicken satay.
In Laytown, County Meath, Róisín and the team come to the rescue of avid upcyclers, Trudie, Dan and their sons Ciarán and Connor.
Angelique and Tina meet in the romantic studio kitchen to win the heart of vineyard worker David. Who will leave as the best of friends?
South African home design and architecture has truly come into its own bland imitations have made way for modern masterpieces and character-filled design.
In this episode we look at the Peninsula Chicago, changes in the Chinese travel industry, Shang Xia in Shanghai, fashion innovation in the middle east, Jaguars new 16MY XJ in Mumbai and the balloon festival.
Passing through three famous wine regions on a Rhone River cruise hiking vineyards e-cycling tours along the riverbanks and into France's medieval villages.
We step into the home of Justice Mukheli. We give you tips to upgrade your bedroom and then Karen from Home Studio, shows us an interior she recently designed.
This week, Melvyn finds himself in South Korea. He experiences two distinctly different cultures and cuisines of the country- that of the royalties and the monks. He meets royal food expert to learn about the imperial traditions and cuisines, which had influenced so much of Korea. Then Melvyn goes zen with a famous Korean monk.
This week, Melvyn explores Taiwan. He scales the altitudes of Taiwan's central mountains to meet an aboriginal woman. With her, Melvyn discovers some unique local produce and learns how to prepare a dish that dates back to the hunting days of the Atayal men.
Laura Compagni teams up with Mataj Architects and The Parentela Family to introduce the first of the Hotel Vie chain of luxury hotels.
Tav and Mike team up once again to find unique opportunities in Canada as well villas in Los Cabos, Mexico.
We visit a modern coastal property in the beautiful Camps Bay, created by GSQUARED architecture studio.
In this episode we cover the Eurostar, the Volvo Ocean Race in New Zealand, Geneva Motorshow, Niki de Saint Phalel and concept cars.
We step into the home of Justice Mukheli. We give you tips to upgrade your bedroom and then Karen from Home Studio, shows us an interior she recently designed.
The brokers explore Central America to find real estate options that fit the bill for two buyers looking for a change of scene.
Professional photographer Virginia loves her cottage-style home in the city - but lately it doesn't love her back. A look that was once charming is now dated and in need of a serious makeover, starting with the worn out floors and ancient kitchen appliances. Designer Samantha Pynn applies eco-friendly kitchen ideas, energy saving appliances and 'up-cycles' existing items in the living room to create a beautiful Modern Country oasis in the city.
In this Blockbuster episode, Duncan travels to the energetic city of Chiang Mai where he cooks with the Thai Ambassador to Australia in the high mountains of Doi Ang Khang at the king's royal project.
Róisín and the Home Rescue crew come to the rescue of Glenda, Maurice and their four kids in Raheny, Co. Dublin.
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