Schedule for Life+Style

Namaste Yoga

Namaste Yoga

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle. The sequence offers an introspective journey through the mind while testing how the body responds to each pose.

2026-01-02 12:56:00 +0000 UTC2026-01-02 13:26:11 +0000 UTC(30m)