In the season premiere, Dr. David Behm explores the science of elite athletic performance. From lab insights to real-world training with NHL pros and coach Ben Prentiss, we discover how peak performance shapes health and everyday strength.
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In the middle of the South Atlantic, staying atop the highest mountain, Scott and Justin struggle with feelings of isolation as they try to contact banks at home and save personal relationships.
Friends Scott and Justin travel through the more untouched parts of India, a quest which takes them to the highest mountains in the world. Into the depths of a storm, and ill from food poisoning, India challenges them both to their utmost limits.
Scott and Justin meet up with their friend Monica to take a gruelling train ride to the desert. Then to Varanasi, to witness the everyday mayhem and discover the depth of India's culture and religions before flying to New Delhi in time for the Diwali celebration.
After landing in Jordan, Scott and Justin are greeted by their friend Ibrahim who is getting married in a few weeks. They spend a night in the desert with the Bedouins, travel to Petra and the gulf of Aqaba, all just in time for the big day.
Friends Scott Wilson and Justin Lukach leave the 9-to-5 to travel the world for a year. But before they depart, they decide to explore their own country first. They rent an RV in Halifax and hit the road, camping all the way from the Atlantic to the Pacific Ocean.
We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body. Equipped with cutting-edge Hexo Skin sensors and other wearable tech, we subject ourselves to adrenaline-pumping activities like skydiving and roller coaster rides, as well as draining experiences like red-eye flights. By monitoring real-time data, we gain fascinating insights into how various stressors impact our physiological responses. From heart rate fluctuations to sleep monitoring this episode reveals how stress can be both an exhilarating and exhausting experience. As we push the limits of adventure—and our own comfort zones—we discover that creating a health series can be a surprisingly stressful endeavor in itself. Tune in to uncover the multifaceted impact of stress on our well-being and learn what we can do to manage it effectively.
After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard. With the guidance of a local soil scientist, we follow Mike's hands-on journey into the art and science of farming sustainably. From planting the first seeds to navigating unexpected challenges, this episode offers a candid look at the highs and lows of gardening for sustainability. Beyond the physical labor and the harvest, we also explore the emotional and mental rewards of this earthy endeavor. Mike learns that the act of growing your own food is not just a means to an end—it's a therapeutic practice that nurtures the mind as well as the body. Tune in to see how the simple act of cultivating a garden can yield abundant lessons in sustainability, health, and well-being.
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
Kalter Hund – A chocolate lover's dream! Cheesy comestibles: Stilton from England. Round, Colorful and Sugary Sweet: Macarons. Pizza: Italy's Classic Street Food. The Taste of Albania: A 24-hour Food Tour of Tirana.
Black Pudding: Yucky or Yummy? As good as pizza? Lángos, Hungary's favorite street food. Slime to Epicurean Sublime: Snail Breeding in Burgundy. Sweet Temptations for Lent: The Swedish Semla. The Taste of the Balkans: Ajvar Paprika Spread. What defines real Parmesan cheese?
Thin and crispy: Alsatian tarte flambée. Kumpir: the secrets of Turkey's baked potato. The Magic of Belgian Waffles. The Sandwich – Simple and Good. Bulgarian Yogurt: A Fountain of youth?
Balkan street food: Iconic Cevapcici rolls. Su Filindeu Noodles. Cinnamon Buns - Sweden's favorite pastry. Belgian fries - Crispy on the outside and chewy on the inside. A Polish specialty: Żurek sour rye flour soup.
The best sommelier in the world. Buffalo Mozzarella from Italy: how the Original is Made. The secret of licorice. Ireland's National Dish: Irish Stew. Cantuccini – crunchy and delicious. Khachapuri – a Georgian specialty.
A Coffee Tour of Trieste. Why the British love their 'Sunday Roast'. The Secret to a German Pretzel. To our taste: the right sauce for the right pasta. Köttbullar, a Swedish National Dish. Greek street food classic.
A French Culinary Classic: Ratatouille. Three Kinds of Schnitzel An Italian classic: Spaghetti alle Vongole. The Bagel's Illustrious History. Hungarian Goulash Cream Tea: A Popular British Tradition.
Khinkali - Georgia's National Dish. Luxurious Spread: Butter from Brittany. Top 5: Classic European Dishes Vegan Sausage: Enjoying Meat Without Meat? What Makes Spanish Olive Oil So Special?
Why Germans are so Crazy About Bread. Pule: Is This the World's Most Expensive Cheese? Tidal Fishing on the French Island Île d'Oléron Afternoon Tea: A British Institution. Powdered Beer: Hit or Miss? From Refugee to Top Chef - Victoire Gouloubi.
Feta: The Famous Cheese from Greece. Traditional Spanish Tapas. The Champion of German Street Food: The Doner Kebab The Belgian National Dish: Moules Frites. West African Cuisine for Fine Dining.
Cakes and Tortes from Germany How to Make Authentic English Fish & Chips Colatura di Alici – An Italian Fish Sauce Pierogi - Soul food from Poland Bread Beer: Recycling Old Bread into a Tasty Drink Gazpacho: Cool Andalusian Cuisine.
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