Live & Upcoming Programmes

Minutes With

Minutes With

In this week's episode of Minutes With, we sat down with American veteran Chris VanSant as he takes us through his remarkable career in the Delta Force. Chris reveals the rigorous selection process required to join the elite force and takes us inside combat situations, explaining the complex operations that led to the capture of Saddam Hussein and the 'deck of cards' during the invasion of Iraq. Chris explains how death, loss and guilt caught up with him after years of service, leading to a moment that changed his life forever and set him on a new path.

2025-12-18 09:34:47 +0000 UTC2025-12-18 10:09:58 +0000 UTC(35m)
Minutes With

Minutes With

In this episode of Minutes With, Gwen Adshead gives us an insightful account of her 30-year career as one of the UK's leading forensic psychiatrists. Gwen recounts her experience working beyond the walls of the UK's high security prisons and hospitals. Gwen remembers meeting the Yorkshire Ripper inside Broadmoor, hearing about the ways murderers cut up bodies and offers us an unprecedented look inside a therapy session with a serial killer.

2025-12-18 09:07:30 +0000 UTC2025-12-18 09:34:47 +0000 UTC(27m)
Snack Wars

Snack Wars

Anya Taylor-Joy and Alexander Skarsgård choose between UK and Swedish vegan snacks in this entertaining episode of Snack Wars! They compare Greggs sausage rolls to Swedish meatballs and fruit gums to a Swedish snack called Djungelvrål. Zac Efron and Ryan Kiera Armstrong compare UK and USA snacks! Zac has a hilarious reaction to Toxic Waste, Ryan tries her first-ever Twinkie, and they both can't get enough of British snacks!

2025-12-18 07:44:32 +0000 UTC2025-12-18 07:58:14 +0000 UTC(13m)
Agree to Disagree

Agree to Disagree

We pit Chris Evans and Taika Waititi against each other to argue over some of the internet's biggest debates. We find out what they think of Captain America's suit, if they're fans of stealing movie set props and if they like pineapple on pizza. Barbie stars Margot Robbie and America Ferrera debate whether Tequila is the best shot and if cats are better than dogs. They also share some of their worst hangover fails, how they like their beds made and discuss if they enjoyed working together!

2025-12-18 06:32:53 +0000 UTC2025-12-18 06:50:34 +0000 UTC(17m)
Snack Wars

Snack Wars

AEW superstar Mercedes Moné pits US snacks against their UK counterparts in this exciting episode of Snack Wars. From fish & chips and pickled eggs to Snoop Dogg's Rap Snacks and Toxic Waste, Mercedes' taste buds are in for a serious challenge. WWE Hall of Famer Nikki Bella pits US snacks against their UK counterparts in this exciting episode of Snack Wars! From Bovril and pickled onions to Starbucks and Cheetos, Nikki's taste buds are in for a serious challenge.

2025-12-18 06:11:34 +0000 UTC2025-12-18 06:32:53 +0000 UTC(21m)
Minutes With

Minutes With

In this episode, we spoke to intrepid explorer Benedict Allen who has nearly died nine times throughout his career - including when he was threatened by gold miners, contracted deadly malaria and was shot at by Pablo Escobar's hitmen. Benedict relives his experience of becoming the first person to cross the Amazon Basin and getting lost alone in the rainforest for weeks without food, shelter or water. This desperate situation led him to make one of the toughest decisions of his life and moulded him into the explorer we meet today.

2025-12-18 05:11:38 +0000 UTC2025-12-18 05:45:02 +0000 UTC(33m)