Live & Upcoming Programmes

Minutes With

In this episode we hear from Will Geddes, a bodyguard for the rich and famous. Will has done it all - from protecting a-list celebrities to being involved in firefights while working in Iraq. Will takes us through some tricks of the trade, including some of the gadgets he uses while on the job. In this episode we hear from Pam Fraser, a nudist, who tells us all about the advantages of living a naked life.

2025-12-09 17:20:21 +0000 UTC → 2025-12-09 17:34:09 +0000 UTC (13m)

Minutes With

In this episode, we spoke to intrepid explorer Benedict Allen who has nearly died nine times throughout his career - including when he was threatened by gold miners, contracted deadly malaria and was shot at by Pablo Escobar's hitmen. Benedict relives his experience of becoming the first person to cross the Amazon Basin and getting lost alone in the rainforest for weeks without food, shelter or water. This desperate situation led him to make one of the toughest decisions of his life and moulded him into the explorer we meet today.

2025-12-09 16:46:56 +0000 UTC → 2025-12-09 17:20:21 +0000 UTC (33m)

Snack Wars

Steve Carell joins us for a hilarious game of Snack Wars: UK v USA, and has a great time comparing snacks from across the pond. He tries Jelly Tots for the first time and finds out what pork scratchings are made from. Sabrina Carpenter reveals she's never eaten a McDonald's, has a hilarious reaction to Whisky and just can't handle the sour taste of Toxic Waste while putting UK and US snacks to the test!

2025-12-09 11:58:02 +0000 UTC → 2025-12-09 12:17:35 +0000 UTC (19m)

Snack Wars

Tyla pits some of the UK's best foods against meals from South Africa, including sausage rolls and beef jerky. The pop star tastes jam tarts and shows off her perfect British accent before comparing her fave childhood cereal to a UK classic. Snoop Dogg joins us for a lively game of Snack Wars: UK vs USA. The rap legend tries Irn Bru for the first time, shows us his version of an American breakfast complete with Gin and Juice, and introduces the crew to his favourite crisps.

2025-12-09 11:39:30 +0000 UTC → 2025-12-09 11:58:02 +0000 UTC (18m)

Minutes With

In this episode of Minutes With, we sat down with Amelia Dimoldenberg, who is behind the hit YouTube show 'Chicken Shop Date' and talked about how she started the show, her favourite dates, and the one dream date she's after...

2025-12-09 11:22:21 +0000 UTC → 2025-12-09 11:39:30 +0000 UTC (17m)

Minutes With

In this episode of Minutes With, we sit down with Max Brandrett, who has spent most of his life forging paintings. Max tells us about his childhood, what his favourite forgery is and how he used to make them.

2025-12-09 11:03:56 +0000 UTC → 2025-12-09 11:22:21 +0000 UTC (18m)

Minutes With

Linda Calvey, also known as Black Widow, is one of the most famous female gangsters in the UK. In this episode, Linda tells us about her life story, crime path and what she thinks of people calling her a Black Widow.

2025-12-09 10:45:47 +0000 UTC → 2025-12-09 11:03:56 +0000 UTC (18m)

Minutes With

In this episode of Minutes With, we hear from Stuart Wingford Taylor about his remarkable life inside the UK's most notorious prisons. Throughout his 24 years as a high-security prison officer, Stuart has come face-to-face with some of Britain's most notorious criminals, including Joanna Dennehy, Eunice Spry and Michael Stone. He tells us about the deadly homemade weapons inmates fashion out of soap and toothbrushes, prisoners' plots to murder guards and the gang violence that runs one London jail.

2025-12-09 10:18:19 +0000 UTC → 2025-12-09 10:45:47 +0000 UTC (27m)

Minutes With

In this episode, Carol Rogers, a Crime Scene Forensic Scientist, discusses her involvement in catching high-profile serial killers, how DNA profiling works, and the worst crime scenes she's attended throughout her career.

2025-12-09 09:58:29 +0000 UTC → 2025-12-09 10:18:19 +0000 UTC (19m)

Minutes With

This episode of Minutes With features Manchester-born rapper Bugzy Malone, who was recruited into the notorious Little Hill Gang as a teenager. Bugzy tells us about his childhood growing up in the shadow of Manchester's gang wars, how he suffered abuse at the hands of his stepfather and the disturbing moment he was stabbed with a screwdriver as an 11-year-old boy. Bugzy reveals how the death of his best friend led him to write music from the heart and create a 'blueprint' for young people.

2025-12-09 09:22:26 +0000 UTC → 2025-12-09 09:58:29 +0000 UTC (36m)

Minutes With

Carlos ‘Carlitos' Páez Rodriguez, a survivor of the 1972 Uruguayan Air Force Flight 571 plane crash in the Andes, discusses the plane crashing at an altitude of 11,170 feet and the resulting 72 days surviving extreme cold, avalanches and starvation.

2025-12-09 08:49:38 +0000 UTC → 2025-12-09 09:22:26 +0000 UTC (32m)

Agree to Disagree

Liverpool fan James Redmond goes up against Man United fan KG Tha Comedian to argue about the biggest rivalry in the Premier League. Is Salah better than Ronaldo? Was 1999 better than Istanbul? And are Liverpool finished when Klopp leaves?

2025-12-09 08:30:31 +0000 UTC → 2025-12-09 08:49:38 +0000 UTC (19m)

The Table Game

Ahead of Chelsea vs Liverpool, Matisse Armani and Laurence McKenna work together to decide what Premier League fans rate and debate about their two clubs. The two argue over some of the biggest debates between and about the two Premier League sides.

2025-12-09 08:13:53 +0000 UTC → 2025-12-09 08:30:31 +0000 UTC (16m)

The Eleven

Who would make a combined starting XI from Arsenal and Tottenham's current squad? Arsenal fan Turkish and Spurs fan Flav argue it out, working their way through each position on the pitch to decide which of their players should be on the team sheet.

2025-12-09 07:50:25 +0000 UTC → 2025-12-09 08:13:53 +0000 UTC (23m)

Agree to Disagree

Man City legend Micah Richards and former Liverpool and Spurs player Jamie Redknapp debate some of the Premier League and England's biggest football debates, such as who is England's Greatest Ever Player: Rooney, Kane, or Beckham?

2025-12-09 07:34:56 +0000 UTC → 2025-12-09 07:50:25 +0000 UTC (15m)

Do You Even Know Me?

Zoe Saldaña and Chris Pratt put their friendship to the test as we find out Zoe's strange party trick, Chris raps his favourite album and we find out the incredible reason Zoe was suspended from school.

2025-12-09 07:20:39 +0000 UTC → 2025-12-09 07:34:56 +0000 UTC (14m)

Do You Even Know Me?

Robert Pattinson sits down with Zoe Kravitz in a test of how well they know each other! Robert reveals the real (and rude) reason he got expelled from school, and we find out the depth of Zoe's lack of Harry Potter knowledge...As Natalie Portman and Tessa Thompson's friendship is put to the test, we learn a very interesting fact about Tessa, what Natalie was voted ‘most likely to…' in her high school yearbook and Tessa comes up with an amazing Star Wars character name!

2025-12-09 07:06:25 +0000 UTC → 2025-12-09 07:20:39 +0000 UTC (14m)

The Most Relaxing Interview Ever

Tom Holland pets bunnies, drinks beer and tries ASMR in his Most Relaxing Interview Ever! Tom decompresses with some new puppy friends, drinks an ice-cold can of his new alcohol-free beer BERO, and reads nursery rhymes to a rabbit.

2025-12-09 06:46:57 +0000 UTC → 2025-12-09 07:06:25 +0000 UTC (19m)

Snack Wars

Tennis player Naomi Osaka joins us for a hilarious game of Snack Wars: UK v Japan. The four-time Grand Slam winner and former world number 1 tries Greggs sausage rolls, sushi, Jaffa Cakes, matcha ice cream, scotch eggs and dorayaki! Ahead of the Hungarian Grand Prix, Formula 1 Driver Alex Albon joins us for a hilarious game of Snack Wars: UK vs Thailand on SPORTbible. The Williams Racing star samples curry, cornish pasties, Party Rings, pickled onions, crisps, chips, and more.

2025-12-09 06:29:29 +0000 UTC → 2025-12-09 06:46:57 +0000 UTC (17m)

Snack Wars

Comedians James Acaster and Ed Gamble, the hosts of the brilliant Off Menu podcast, enjoy a battle of Posh vs Normal food, and take a real trip down memory lane with some iconic British snacks. The results are hilarious! Florence Pugh compares American and British snacks and explains why she loves Branston Pickle so much, gets nostalgic drinking Ribena, and has a great time playing the BeanBoozled Jelly Belly game and eating some disgusting flavours!

2025-12-09 06:09:47 +0000 UTC → 2025-12-09 06:29:29 +0000 UTC (19m)