Live & Upcoming Programmes

Minutes With

In this episode of Minutes With, Gwen Adshead gives us an insightful account of her 30-year career as one of the UK's leading forensic psychiatrists. Gwen recounts her experience working beyond the walls of the UK's high security prisons and hospitals. Gwen remembers meeting the Yorkshire Ripper inside Broadmoor, hearing about the ways murderers cut up bodies and offers us an unprecedented look inside a therapy session with a serial killer.

2025-12-17 05:44:50 +0000 UTC → 2025-12-17 06:12:07 +0000 UTC (27m)

Minutes With

Former police officer James Bannon describes spending two years undercover infiltrating the infamous hooligans of the London-based football team Millwall, known as the Bushwackers, during the height of football violence in England in the late 1980s.

2025-12-17 05:20:15 +0000 UTC → 2025-12-17 05:44:50 +0000 UTC (24m)

Minutes With

Crime Scene Cleaner Ben Giles talks about how he set up his own Crime Scene Cleaning business in the early 2000s. He tells us the most disgusting thing he's ever seen and explains why he does a job that 99% of people couldn't stomach.

2025-12-17 05:05:48 +0000 UTC → 2025-12-17 05:20:15 +0000 UTC (14m)

Minutes With

Paul Page used to work as a royal protection officer, providing security to the members of the Royal family. Here, he tells us the biggest security threat to the Royals and why Prince Andrew was the most difficult and unpleasant to deal with.

2025-12-17 04:45:42 +0000 UTC → 2025-12-17 05:05:48 +0000 UTC (20m)

Honesty Box

Professor Brian Cox answers your biggest questions about space, time, and the universe. From life on Mars to wormholes, teleportation, and infinite universes, he breaks down mind-bending science and explains why time might end inside a black hole.

2025-12-17 04:24:23 +0000 UTC → 2025-12-17 04:45:42 +0000 UTC (21m)

Minutes With

In this episode of Minutes With, we sit down with British documentary filmmaker and journalist Sean Langan, who was kidnapped by the Taliban and spent three months in captivity. Sean tells us his fascinating story and how he managed to escape.

2025-12-17 03:53:13 +0000 UTC → 2025-12-17 04:24:23 +0000 UTC (31m)

Minutes With

Andrew Bustamante, a former US Air Force nuclear specialist, left the military to join the Peace Corps, but the CIA had other plans for him. From life-or-death and undercover missions to uncovering a CIA mole, this former officer shares his story.

2025-12-16 23:07:55 +0000 UTC → 2025-12-16 23:47:26 +0000 UTC (39m)

Extraordinary Lives

Former gangster Marvin Herbert talks us through his journey to becoming one of London's most notorious criminals, describing how he started his career in crime, got shot in the face twice, and what motivated him to turn his life around.

2025-12-16 22:06:27 +0000 UTC → 2025-12-16 23:07:55 +0000 UTC (1h1m)

Snack Wars

Pink compares UK and US snacks, sharing some serious love for mac and cheese, describing Monster Munch in the wildest way and having an amazing reaction to beans on toast. The amazing Pedro Pascal and Jon Favreau compare American and Chilean snacks, with Pedro getting nostalgic talking about his favourite childhood snacks from Chile, while Jon tells us his go-to McDonald's order.

2025-12-16 21:47:21 +0000 UTC → 2025-12-16 22:06:27 +0000 UTC (19m)

Snack Wars

Ice Spice compares snacks from the UK and the USA! We introduce her to the iconic British classics of Marmite, crumpets, and pickled onions... and it's safe to say she probably won't be trying them again anytime soon. Katy Perry compares some of the UK's most iconic foods to their US counterparts. The singer tries a Brain Licker for the very first time, attempts to stick 16 Maltesers in her mouth in one go, and grosses herself out with spray cheese.

2025-12-16 21:28:52 +0000 UTC → 2025-12-16 21:47:21 +0000 UTC (18m)

Snack Wars

Darts players Luke Littler and Nathan Aspinall join us for a hilarious game of Snack Wars: England vs. the Rest of the World. The reigning PDC World Champion and "The Asp" try kebabs, squashies, Jaffa Cakes, fish and chips, pork pies, and more. Golfer Jon Rahm joins us for a hilarious game of Snack Wars: UK vs Spain. The two-time major winner and former Masters Champion sampled marmite, Bounty bars, chicken curry pie, Twiglets, and more.

2025-12-16 21:10:21 +0000 UTC → 2025-12-16 21:28:52 +0000 UTC (18m)

Snack Wars

Anya Taylor-Joy and Alexander Skarsgård choose between UK and Swedish vegan snacks in this entertaining episode of Snack Wars! They compare Greggs sausage rolls to Swedish meatballs and fruit gums to a Swedish snack called Djungelvrål. Zac Efron and Ryan Kiera Armstrong compare UK and USA snacks! Zac has a hilarious reaction to Toxic Waste, Ryan tries her first-ever Twinkie, and they both can't get enough of British snacks!

2025-12-16 20:56:39 +0000 UTC → 2025-12-16 21:10:21 +0000 UTC (13m)

Snack Wars

Tyla pits some of the UK's best foods against meals from South Africa, including sausage rolls and beef jerky. The pop star tastes jam tarts and shows off her perfect British accent before comparing her fave childhood cereal to a UK classic. Snoop Dogg joins us for a lively game of Snack Wars: UK vs USA. The rap legend tries Irn Bru for the first time, shows us his version of an American breakfast complete with Gin and Juice, and introduces the crew to his favourite crisps.

2025-12-16 20:38:08 +0000 UTC → 2025-12-16 20:56:39 +0000 UTC (18m)

Do You Even Know Me?

Ryan Reynolds and Will Ferrell put their friendship to the test as we learn about some of Will's amazing pranks, Ryan reveals how he got kicked out of school and we find out whether Ryan can remember the colour of Will's eyes! Fast X stars Charlize Theron, Brie Larson and Michelle Rodríguez put their friendship to the test as we learn how Brie escaped from the police at a house party and which famous rapper nearly threw up on Michelle when she took them stunt driving!

2025-12-16 20:20:25 +0000 UTC → 2025-12-16 20:38:08 +0000 UTC (17m)

Snack Wars

House of the Dragon stars Matt Smith and Paddy Considine play a funny game of Snack Wars! Paddy attempts to make chewing gum bubbles and they both have a great time trying to eat melted ice cream. Louis Tomlinson enjoys another episode of Snack Wars! This time he has a hilarious reaction to eating haggis, shares his thoughts on McDonald's and we even see try his first ever gin shot!

2025-12-16 20:03:03 +0000 UTC → 2025-12-16 20:20:25 +0000 UTC (17m)

The Most Relaxing Interview Ever

Niall Horan takes part in The Most Relaxing Interview Ever! We give him some of his fave things to help find his inner zen, like sipping from a perfectly poured Guinness, reading from his fave poetry book and meeting Peggy the Puppy.

2025-12-16 19:50:56 +0000 UTC → 2025-12-16 20:03:03 +0000 UTC (12m)

The Most Relaxing Interview Ever

We treat global superstar JENNIE to The Most Relaxing Interview Ever, full of head massages, sausage dog puppies, an unhinged guinea pig named Carl and a meditative sound bath experience – all while enjoying a well-deserved glass of wine.

2025-12-16 19:35:51 +0000 UTC → 2025-12-16 19:50:56 +0000 UTC (15m)

The Most Relaxing Interview Ever

Tom Holland pets bunnies, drinks beer and tries ASMR in his Most Relaxing Interview Ever! Tom decompresses with some new puppy friends, drinks an ice-cold can of his new alcohol-free beer BERO, and reads nursery rhymes to a rabbit.

2025-12-16 19:16:23 +0000 UTC → 2025-12-16 19:35:51 +0000 UTC (19m)

The Most Relaxing Interview Ever

Millie Bobby Brown joins us for her Most Relaxing Interview Ever, where she reveals her dream fairy planet, discusses motherhood, shows off her artistic side with playdough, and even treats some kittens to her best Wicked performance.

2025-12-16 19:00:50 +0000 UTC → 2025-12-16 19:16:23 +0000 UTC (15m)

Snack Wars

JoJo Siwa dives into the ultimate UK vs USA snack showdown! She falls head over heels for the iconic British Curly Wurly and just casually pulls out a photo of Love Island's Chris Hughes' eyes that she's been carrying in her pocket all day.

2025-12-16 18:44:53 +0000 UTC → 2025-12-16 19:00:50 +0000 UTC (15m)