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HEALTH EXPLORED.102.Blue Mind (Part 1)

HEALTH EXPLORED.102.Blue Mind (Part 1)

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of "The Blue Mind," we delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments. From mental well-being to physical health, we uncover how New Zealand's abundant waters serve as more than just a natural spectacle they are a source of holistic health and well-being. Along the way, Dr. Nichols introduces the concept of a "bluescription," a personalized prescription for water-based activities, inviting viewers to tap into the transformative power of water in their own lives.

2025-12-15 21:30:00 +0000 UTC→2025-12-15 22:00:00 +0000 UTC(30m)
Gordon Ramsay's Great Escape S01 E03

Gordon Ramsay's Great Escape S01 E03

Gordon heads south to the coasts of Kerala for the ultimate seafood curry. In Tamil Nadu he hits a meat-free zone and faces his biggest culinary nightmare, living in an ashram where the only food on the menu is vegetarian. Any tranquillity soon evaporates when Gordon tries his highest-octane sport yet - bullock racing - before his final stop in the slums of Mumbai. There he cooks on Slumdog Millionaire streets before putting himself to the ultimate test, cooking alongside one of India's top chefs for a star-studded dinner at the Taj Hotel.

2025-12-15 20:00:00 +0000 UTC→2025-12-15 21:00:00 +0000 UTC(1h)
Cities Reinvented E00

Cities Reinvented E00

Before long, most of the world's population will be living in cities. If megacities are to be in a position to tackle the challenges represented by overcrowding, overburdened infrastructure, energy provision and climate change, appropriate structures need to be established. The title shines a light on innovative architectural and urban-planning projects in New York, Tokyo and Singapore that can be considered exemplary responses to some of those challenges.

2025-12-15 17:00:00 +0000 UTC→2025-12-15 19:00:00 +0000 UTC(2h)
Departures S02 E11

Departures S02 E11

Despite Justin's difficulties with altitude sickness in India, they make their way up to 15,000 feet in the Altiplano of northern Chile. Justin gets sick and requires a hospital visit and oxygen. Beat down, he tries again, this time in the adventure mecca of San Pedro by biking down a mountain. They sleep in tents amongst the beautiful landscapes of active volcanoes, salt flats and pink flamingo reserves before heading to the mystical island of Chiloe. Here they experience life as it was one hundred years ago, and meet strange and wonderful characters, including the moonshine-making Grandma Rosa and the mythological Filiberto, who gives Justin and Scott advice that may change their lives.

2025-12-15 11:00:00 +0000 UTC→2025-12-15 12:00:00 +0000 UTC(1h)
Journey Within S01 E10

Journey Within S01 E10

In the LA episode, our journey began with an awe-inspiring hike alongside the wolves. Wolf Connection revealed the magical nature of these animals and sparked a conversation about the connection between women and wolves. We then delved into Ayurveda, learning from Jay about the presence of nature in our bodies and how to maintain balance. Karla, an Ayurvedic chef, treated us to a delightful meal while emphasizing the importance of food for our well-being. Marilia fearlessly took a leap from an airplane, showing us how extreme sports can free us from fear. Lastly, Tracy showcased her life and passion for WCMX at the skate park, highlighting the joy found in pursuing our passions.

2025-12-14 22:30:00 +0000 UTC→2025-12-14 23:00:00 +0000 UTC(30m)
Journey Within S01 E09

Journey Within S01 E09

In Joshua Tree, our journey began with Gabi, our knowledgeable astrology expert, who gracefully guided us through the mesmerizing wonders of the full moon, mercury retrogrades, and the celestial constellations. We then found ourselves immersed in the transformative realm of sound healing, led by the enchanting melodies of Alchemy. Marilia experienced profound rejuvenation as her body, mind, and soul were harmonized by the ethereal vibrations of diverse instruments.

2025-12-14 22:00:00 +0000 UTC→2025-12-14 22:30:00 +0000 UTC(30m)