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HEALTH EXPLORED.105.Mindfulness (Part 2)

HEALTH EXPLORED.105.Mindfulness (Part 2)

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

2025-12-27 05:00:00 +0000 UTC→2025-12-27 05:30:00 +0000 UTC(30m)
Race Across The World S03 E04

Race Across The World S03 E04

‘Race Across the World' is back, as five teams attempt to race sixteen thousand kilometres through the second largest country in the world – Canada. Without smartphones, internet access and credit cards, and armed only with the cash equivalent of the airfare to fly the route, our teams travel this extraordinary journey at ground level. Their skill, ingenuity and determination will be tested to the extreme as they race through some of the world's most remote regions, where they must also rely on the kindness of strangers in order to stand the best chance of reaching the finish line. This series takes viewers on the trip of a lifetime, following our racers as they embark on an epic and adrenaline-fueled adventure, traveling into the unknown without the trappings of modern life.

2025-12-26 19:00:00 +0000 UTC→2025-12-26 20:15:00 +0000 UTC(1h15m)
Race Across The World S03 E03

Race Across The World S03 E03

‘Race Across the World' is back, as five teams attempt to race sixteen thousand kilometres through the second largest country in the world – Canada. Without smartphones, internet access and credit cards, and armed only with the cash equivalent of the airfare to fly the route, our teams travel this extraordinary journey at ground level. Their skill, ingenuity and determination will be tested to the extreme as they race through some of the world's most remote regions, where they must also rely on the kindness of strangers in order to stand the best chance of reaching the finish line. This series takes viewers on the trip of a lifetime, following our racers as they embark on an epic and adrenaline-fueled adventure, traveling into the unknown without the trappings of modern life.

2025-12-26 17:00:00 +0000 UTC→2025-12-26 18:15:00 +0000 UTC(1h15m)