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HEALTH EXPLORED.110.Way Of The Forest

HEALTH EXPLORED.110.Way Of The Forest

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.

2026-01-12 22:00:00 +0000 UTC→2026-01-12 22:30:00 +0000 UTC(30m)
Travel with Didiayer S03 E03

Travel with Didiayer S03 E03

In this episode, we admire history from up high while visiting the oldest surviving lighthouse on mainland Australia. Then, we enter into a passionate relationship between an unordinary couple that involves alpacas. Next, our own expectations are blown away by retreating at the 12 Apostles/Alkina Lodge! Following that, we find a soulmate to our fellow animals at Great Ocean Road Wildlife Park. And finally, take a seat at the comfortable whiskey bar at Timboon Distillery before walking on top of

2026-01-12 04:00:00 +0000 UTC→2026-01-12 04:30:00 +0000 UTC(30m)
Travel with Didiayer S03 E02

Travel with Didiayer S03 E02

In this episode, we seek refuge in Waiheke, New Zealand. Stonyridge Vineyards, a farm that is less about cropping and all about farming flavor- proves to be a fine locality from which to begin this episodic excursion into paradise. Unsurprisingly, our appetite for ingesting the best of this region leads us to the nutrient-rich, Te Matuku Marine Reserve- where we learn the value of a keystone species of the ecosystem... OYSTERS! Bellyful and bound to take a dip, we meander to Waiheke Island Resor

2026-01-12 03:30:00 +0000 UTC→2026-01-12 04:00:00 +0000 UTC(30m)
Travel with Didiayer S03 E01

Travel with Didiayer S03 E01

In this episode, we head straight into the heart of New Zealand! We begin back in time, in an era of proud warriors and ancient traditions with Tamaki Maori Village, the most award-winning cultural attraction in New Zealand. Then we step through Hell's Gate and experience the country's most unique geothermal occurrence. Eager to catch our breath, we lose it walking amongst the breathing majestic giants at Redwood Tree Walk. And finally, arrive in Hobbiton. Yes, that Hobbiton of lore!

2026-01-12 03:00:00 +0000 UTC→2026-01-12 03:30:00 +0000 UTC(30m)
HEALTH EXPLORED.110.Way Of The Forest

HEALTH EXPLORED.110.Way Of The Forest

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.

2026-01-12 01:30:00 +0000 UTC→2026-01-12 02:00:00 +0000 UTC(30m)