Scott brings Ellis and the Descending team home to Canada for some cold-water diving off Vancouver Island. Scott and Ellis make friends with some questionable creatures and then pilot a jet at 80ft below the surface. Above the water, the team is put to work preparing a ship for scuttling.
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
Mick discovers how the Grammy Award-winning rock stars, Kings of Leon, escaped their Pentecostal roots to find a home in Nashville's evolving music scene. The band dishes on its rocky past and gives Mick a tour of country music's hometown, ending the day in the Kings' private studio for an exclusive jam session.
Native Angeleno and multi-platinum recording artist Josh Groban takes Mick on an inspiring tour of Los Angeles, paying homage to the high school teacher who gave him the confidence to succeed, stopping by the after-school Shakespeare program he personally supports and treating Mick to a moving performance of his song, “Hidden Away.”
Decide with us whether London really is as beautiful as the pictures on Instagram. Find out why Harry Potter is so important to Edinburgh, meet the only four-legged mayor in the world and have an afternoon tea to make you feel like a real Brit.
Discover the fascination of Portuguese tile art in the capital Lisbon, stroll with us through the streets of Porto and marvel at the paradisiacal nature of Madeira and the Azores.
Saxony's Most Beautiful Castles E-biking Through Istria The Secrets of the Ponte Vecchio in Florence The Highlights of Bilbao, Northern Spain Discoveries in the North German Wadden Sea.
The Viennese Snow Globe – Souvenir from Another Time Europe's Deepest Gorge Cooler Than Cool: Arctic Surfing Scotland's Jacobite Steam Train Nostalgia in Istanbul: A Trip on the Historical Tram On the road with a donkey
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your own quest for a long and fulfilling life.
Marilia's Irish journey, meeting land enthusiasts, explored scenic spots, encounters with Ellie and Hazel, vegan delights at Cornucopia, and concluded with a reflective sunset in the Wicklow Mountains, highlighting a strong community spirit.
In this episode, we explore Zunya, an eco-village, and its enchanting blue zone concept. We delve into communal living, uncovering its allure. At La Senda, we experience soul cleansing Temazcal and a sublime cacao ceremony. We engage in a farm-to-table activity, savouring locally sourced ingredients. Cala Luna offers a rejuvenating body treatment amidst serene surroundings. We encounter the Maleku Tribes, witnessing their dance ceremony and visiting their cacao farm. The journey concludes with a breath taking hike and a majestic volcano view, reminding us of nature's beauty. This episode is a transformative adventure of self-discovery, cultural immersion, and connection with nature.
Jack and Colton are taking things to a new level – sea level! From baby sea turtles to glowing underwater creatures, to humpback whale sightings, these Top 10 underwater creatures will blow your mind!
Colton and Jack explore via plane, train, and automobile as they count down their Top 10 great rides. Included: Riding the dunes of Sand Mountain, a South Dakota safari, and fat biking across a frozen lake.
Colton and Jack explore the mysterious worlds below as they look back on their favorite cave adventures.
Jack and Colton revisit their most exciting and scary encounters with the biggest carnivores in America.
Battling the elements while backpacking during an early season snowstorm in Charlevoix.
Exploring coastal routes and nighttime wilderness adventures in the Eastern Township of Quebec.
Backpacking along the Saguenay Fjord a paddling adventure in Quebec's Laurentian Mountains.
Hiking and climbing adventures in the mountain town known as Estes Park, Colorado.