Steve Backshall's Extreme River Challenge
Steve and his crew kayak Baliem's lower gorge - one of the most extreme rivers.
2026-01-17 02:26:59 +0000 UTC→2026-01-17 03:26:45 +0000 UTC(59m)
Live & Upcoming Programmes
Brian Cox's Adventures in Space and Time
Brian Cox explains why the search for alien life should be taken seriously.
2026-01-17 01:39:44 +0000 UTC→2026-01-17 02:36:54 +0000 UTC(57m)
Steve Backshall's Extreme River Challenge
Steve Backshall sets out to explore one of the wildest rivers in the world.
2026-01-17 01:27:08 +0000 UTC→2026-01-17 02:26:59 +0000 UTC(59m)
Brian Cox's Adventures in Space and Time
Brian questions how far humans will go in their exploration of the cosmos.
2026-01-17 00:42:13 +0000 UTC→2026-01-17 01:39:44 +0000 UTC(57m)
Are you Fitter than a Maasai Warrior?
The remote Xavante tribe in Brazil teaches Joel how to work through the pain barrier.
2026-01-17 00:30:43 +0000 UTC→2026-01-17 01:27:08 +0000 UTC(56m)
Britain's Biggest Adventures with Bear Grylls
Bear Grylls' journey takes him from the deepest point in Britain to its highest mountain.
2026-01-16 23:51:43 +0000 UTC→2026-01-17 00:42:13 +0000 UTC(50m)
Are you Fitter than a Maasai Warrior?
Joel travels to Steppe of Mongolia to find out if his western workout regime has prepared him.
2026-01-16 23:34:15 +0000 UTC→2026-01-17 00:30:43 +0000 UTC(56m)
Britain's Biggest Adventures with Bear Grylls
Bear reveals the tropical past of the Yorkshire Dales while rappelling at Malham Cove.
2026-01-16 23:00:53 +0000 UTC→2026-01-16 23:51:43 +0000 UTC(50m)
Are you Fitter than a Maasai Warrior?
Joel and Nish meet a shy and humble tribe of long distance runners, known as the Tarahumara.
2026-01-16 22:37:38 +0000 UTC→2026-01-16 23:34:15 +0000 UTC(56m)
Britain's Biggest Adventures with Bear Grylls
Bear embarks on an exciting journey across Snowdonia; he comes face to face with a new born seal.
2026-01-16 22:10:00 +0000 UTC→2026-01-16 23:00:53 +0000 UTC(50m)
Are you Fitter than a Maasai Warrior?
Joel takes part in a series of Maasai Warrior trials and sports in Kenya.
2026-01-16 21:41:13 +0000 UTC→2026-01-16 22:37:38 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
The remote Xavante tribe in Brazil teaches Joel how to work through the pain barrier.
2026-01-16 21:13:35 +0000 UTC→2026-01-16 22:10:00 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel travels to the most remote islands of the Philippines, where he learns how to free dive.
2026-01-16 20:44:48 +0000 UTC→2026-01-16 21:41:13 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel travels to Steppe of Mongolia to find out if his western workout regime has prepared him.
2026-01-16 20:17:07 +0000 UTC→2026-01-16 21:13:35 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel and Nish travel to China to seek enlightenment, and a beating, from Shaolin Masters.
2026-01-16 19:48:28 +0000 UTC→2026-01-16 20:44:48 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel and Nish meet a shy and humble tribe of long distance runners, known as the Tarahumara.
2026-01-16 19:20:30 +0000 UTC→2026-01-16 20:17:07 +0000 UTC(56m)
Special Forces: Ultimate Hell Week
After ten days of blood, sweat and tears the remaining recruits have reached the final.
2026-01-16 18:41:12 +0000 UTC→2026-01-16 19:48:28 +0000 UTC(1h7m)
Are you Fitter than a Maasai Warrior?
Joel takes part in a series of Maasai Warrior trials and sports in Kenya.
2026-01-16 18:24:05 +0000 UTC→2026-01-16 19:20:30 +0000 UTC(56m)
Special Forces: Ultimate Hell Week
The remaining recruits face Tana and Toto, former members of the GIGN.
2026-01-16 17:34:18 +0000 UTC→2026-01-16 18:41:12 +0000 UTC(1h6m)
Are you Fitter than a Maasai Warrior?
Joel travels to the most remote islands of the Philippines, where he learns how to free dive.
2026-01-16 17:27:40 +0000 UTC→2026-01-16 18:24:05 +0000 UTC(56m)