Pump
Briana's boyfriend visits the gym; Sean trains with a hidden motive.
2026-01-30 06:14:22 +0000 UTC→2026-01-30 06:58:00 +0000 UTC(43m)
Schedule for The BLK Effect
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Domino: Battle of the Bones
A fallen dominoes champion recruits his step-grandson to help him win an off-the-wall tournament.
2026-01-30 19:44:35 +0000 UTC→2026-01-30 21:54:01 +0000 UTC(2h9m)
Exit Strategy
James tries to get his girlfriend to break up with him but still let him sleep on the couch.
2026-01-30 18:15:26 +0000 UTC→2026-01-30 19:44:35 +0000 UTC(1h29m)
Highland Park
Employees at a struggling Detroit-area school place their fate in the hands of the lottery.
2026-01-30 16:27:39 +0000 UTC→2026-01-30 18:15:26 +0000 UTC(1h47m)
Get a Job
Two friends take the ride of their lives and pursue their dream of opening a comedy club.
2026-01-30 14:40:22 +0000 UTC→2026-01-30 16:27:39 +0000 UTC(1h47m)
Exit Strategy
James tries to get his girlfriend to break up with him but still let him sleep on the couch.
2026-01-30 13:11:14 +0000 UTC→2026-01-30 14:40:22 +0000 UTC(1h29m)
4th and Forever
A last-second score catapults one team to a surprising playoff run and a heartbreaking loss for the other.
2026-01-30 12:50:14 +0000 UTC→2026-01-30 13:11:14 +0000 UTC(21m)
4th and Forever
A single playoff berth is on the line, and an NFL star returns to fire up both teams.
2026-01-30 12:25:13 +0000 UTC→2026-01-30 12:50:14 +0000 UTC(25m)
4th and Forever
A single playoff berth is on the line, and an NFL star returns to fire up both teams.
2026-01-30 12:00:13 +0000 UTC→2026-01-30 12:25:13 +0000 UTC(25m)
4th and Forever
On the eve of the Muck Bowl, an eligibility issue deals Glades Central’s playoff hopes a serious setback.
2026-01-30 11:35:13 +0000 UTC→2026-01-30 12:00:13 +0000 UTC(25m)
4th and Forever
The annual sugar cane burn gives current players a chance to 'Rabbit Hunt.'
2026-01-30 11:10:12 +0000 UTC→2026-01-30 11:35:13 +0000 UTC(25m)
4th and Forever
A beloved teacher struggles with cancer, an unsung academic talent emerges.
2026-01-30 10:45:12 +0000 UTC→2026-01-30 11:10:12 +0000 UTC(25m)
4th and Forever
Coach Boldin confronts his coaching staff about sensitive information leaking to fans
2026-01-30 10:20:12 +0000 UTC→2026-01-30 10:45:12 +0000 UTC(25m)
4th and Forever
A coach faces backlash after an embarrassing season opener and players get a major boost on and off the field.
2026-01-30 09:55:11 +0000 UTC→2026-01-30 10:20:12 +0000 UTC(25m)
4th and Forever
A native son is named head football coach at legendary Pahokee High School.
2026-01-30 09:30:11 +0000 UTC→2026-01-30 09:55:11 +0000 UTC(25m)
Live Comedy From the Laff House: Kevin Hart
Comedian Kevin Hart serves up laughs in his hometown of Philadelphia.
2026-01-30 08:35:38 +0000 UTC→2026-01-30 09:30:11 +0000 UTC(54m)
Deon Cole: Live Comedy From the Laff House
Actor and comedian Deon Cole performs at the Laff House in Philadelphia.
2026-01-30 07:46:14 +0000 UTC→2026-01-30 08:35:38 +0000 UTC(49m)
Pump
An agent sets Sean for a deal and an exclusive party; Jared's client's mistake has consequences.
2026-01-30 06:58:00 +0000 UTC→2026-01-30 07:46:14 +0000 UTC(48m)
Pump
Briana's boyfriend visits the gym; Sean trains with a hidden motive.
2026-01-30 06:14:22 +0000 UTC→2026-01-30 06:58:00 +0000 UTC(43m)
Pump
Tamika juggles work, life and hair hustle all while dealing with a troublemaking baby daddy.
2026-01-30 05:34:55 +0000 UTC→2026-01-30 06:14:22 +0000 UTC(39m)
Pump
A surprise Inspection endangers the gym's future as trainers misbehave.
2026-01-30 04:56:23 +0000 UTC→2026-01-30 05:34:55 +0000 UTC(38m)
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