Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.
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Jack moved to Australia thirty years ago. This spiritual man will try two delicious plates of food that might lead him through a new door.
Today's feature house is hidden between the trees at the base of Table Mountain.
In this episode we cover the Quantum of the Sea, Dakar 2015, Fondation Louis Vuitton, Disocvery Sport, Belstaff (David Bechkham), Vision Express.
We step into the home of Justice Mukheli. We give you tips to upgrade your bedroom and then Karen from Home Studio, shows us an interior she recently designed.
Elizabeth and Michael are retired and want to move closer to their kids and grandchildren. They want to downsize from their two-story house into a bungalow. Luckily, Eve knows all about luxury bungalows. Elizabeth loves to exercise and really would like a gym. Michael has a passion for cars and needs at least a three-car garage. Their current house is dated so they would love a house that is turnkey. Eve will do her best to find their forever home.
Olivia's grandmother lived in this house her whole life. When she went into a home about 4 months ago, Olivia couldn't bear to see it sold to a stranger and purchased it. Olivia is thrilled that her fiancé John has happily gone along on this journey with her and would like to please him by fixing up the kitchen and make it comfortable for him to cook in.
In this Blockbuster episode, Duncan travels to the energetic city of Chiang Mai where he cooks with the Thai Ambassador to Australia in the high mountains of Doi Ang Khang at the king's royal project.
Derek and Valerie's semi-d is so full it's about to burst! Valerie's clothes have had 14 years to grow and multiply!
Jack moved to Australia thirty years ago. This spiritual man will try two delicious plates of food that might lead him through a new door.
We are revisiting some of these spectacular properties we were lucky enough to feature in this season.
In this episode we look at man vs horse, Louise Bourgeois, Redbull X.
Sailing along the coast of Alaska Alaskan wildlife including whales and bears seafood treats tracing crab from the sea to the plate a classic salmon dish.
Ehrardt Nieuwoudt from Kim H Designs takes us on a tour of the iconic Sanctuary Mandela which he and his team have designed.
Sailing along the coast of Alaska Alaskan wildlife including whales and bears seafood treats tracing crab from the sea to the plate a classic salmon dish.
Ehrardt Nieuwoudt from Kim H Designs takes us on a tour of the iconic Sanctuary Mandela which he and his team have designed.
Melvyn finds himself in seafood galore as he heads to Xiamen, China this week. He meets two different families- one living in a rustic fishing village and the other, the owner of a famous restaurant chain in Xiamen.
Funky chef, Melvyn Lee, begins his culinary journey in Pampanga, Philippines. Known as the culinary centre of the Philippines, Pampanga is the place to go for foodies. Here, Melvyn visits two very different families- a celebrity artist, and a tribal chief, and experiences the Filipino life and cuisine in a whole new light.
After helping them find a home last season, Inez is enlisted by Martin and Cheryl to help them find the perfect investment property. While Cheryl wants a property with minimal work and no landlord responsibilities, Martin is more open to renovations and taking on some of the commonplace duties associated with property management.
Sofie Kehdi heads to the island of Ambergris Caye, Belize to help a friend and former client, actress and choreographer Zuzana Marosová. As a public figure, Zuzana craves privacy in her personal time and is looking for a relaxing space to unwind with her children.
Lauren and Mike call themselves 'the hand-me-down' family. Although they're into re-using and re-purposing pieces, they haven't felt like their family hand-me-downs were ever really 'theirs' and because a lot of stuff has followed them from place to place, everything is mismatched. They now want a grown up living room that reflects who they are and helps them feel like they are in an adult space.
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