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Schedule for LADbible

Minutes With

Minutes With

In this week's episode of Minutes With, we sat down with American veteran Chris VanSant as he takes us through his remarkable career in the Delta Force. Chris reveals the rigorous selection process required to join the elite force and takes us inside combat situations, explaining the complex operations that led to the capture of Saddam Hussein and the 'deck of cards' during the invasion of Iraq. Chris explains how death, loss and guilt caught up with him after years of service, leading to a moment that changed his life forever and set him on a new path.

2026-07-20 12:20:31 +0000 UTC→2026-07-20 12:55:42 +0000 UTC(35m)
Minutes With

Minutes With

In this episode of Minutes With, we hear from the remarkable Sosa Henkoma who survived being groomed by a South East London drugs gang as a child. To escape abuse at home, Sosa ran away and was first introduced to county lines drug dealing as an 11-year-old. He found himself at the centre of a war between two rival gangs, that led to him being shot, stabbed and ironed on the chest as a young teenager. After years of brutal gang violence, Sosa finally received support as a survivor of child trafficking and grooming. He now uses his voice to help young people and educate law enforcement on preventing grooming and child exploitation.

2026-07-21 23:10:47 +0000 UTC→2026-07-21 23:47:24 +0000 UTC(36m)
Minutes With

Minutes With

This episode of Minutes With features Manchester-born rapper Bugzy Malone, who was recruited into the notorious Little Hill Gang as a teenager. Bugzy tells us about his childhood growing up in the shadow of Manchester's gang wars, how he suffered abuse at the hands of his stepfather and the disturbing moment he was stabbed with a screwdriver as an 11-year-old boy. Bugzy reveals how the death of his best friend led him to write music from the heart and create a 'blueprint' for young people.

2026-07-21 12:33:48 +0000 UTC→2026-07-21 13:09:51 +0000 UTC(36m)