Third Eye sequence is a study of control and steadiness. With an even pace, this challenging sequence requires focus and strength. Postures stay close to the floor with plenty of hip openers, spine and leg stretches.
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Sailing along the coast of Alaska Alaskan wildlife including whales and bears seafood treats tracing crab from the sea to the plate a classic salmon dish.
We step into the home of Justice Mukheli. We give you tips to upgrade your bedroom and then Karen from Home Studio, shows us an interior she recently designed.
Melvyn experiences the contrasts in multicultural Malaysia where he meets up with two very different families: Malaysian royalty who live in an upscale suburb in a sprawling bungalow and a family belonging to the Mah Meri tribe, a once nomadic indigenous people who still live off the land.
Funky chef, Melvyn Lee, begins his culinary journey in Pampanga, Philippines. Known as the culinary centre of the Philippines, Pampanga is the place to go for foodies. Here, Melvyn visits two very different families- a celebrity artist, and a tribal chief, and experiences the Filipino life and cuisine in a whole new light.
With the help of a Bangkok real estate expert, Max Gloeckner, Mike is confident he can deliver just what Mae is looking for. This episode features the last two of four properties, as well as the reveal of which house the client decides to purchase.
Agreeing on a vacation home is made much harder when these top million dollar agents have astounding listings. Mike's client is looking for a waterfront cottage with lots of land & privacy. What better way to check out some waterfront listings then from a helicopter? Debbie wants a family cottage that feels homey, however, Paul wants an impressive high-end cottage that he can bring his business clients to.
Carm and Jason bought their house from Jason's father. It is the house where Jason grew up in and has lived for 26 years. They have done a lot of renovations on the house since they purchased it. They tore down walls on the first floor and closed off the stairs to create a closet so now it's open-concept. They made changes to the second floor and most recently they put an addition on the back of the house and raised the ceiling height in the basement.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Duncan cooks blazing red grilled prawns at the Ang Thong seafood markets before visiting Pra Saat Hin, one of the most sacred ruins in eastern Thailand.
In Carlow, Ann 'Sis' Shannon, her son Matthew and her daughter Kayleigh live together in a house filled with clutter.
Huw grows native citrus fruits and collects industrial objects. Could ex-flight attendant Marianne or art lover Julie create a delicious dish to win his heart?
Today's finest home is perched at the foot of Table Mountain, in the exclusive tree lined neighbourhood that is Hugo Vale.
Chris, Jo and Alice are very active seventy somethings. Will Jo's Venetian style pasta or Alice's Thai chicken curry make the biggest impression on Chris?
We visit a historic Clifton villa that has been meticulously renovated thanks to Dylan Thomaz of Curación Interior. We also get Brandon James Dowle of Studio James' take on a Mediterranean interior scheme.
In this episode we cover the Peninsula artists, Volvo Ocean Race, 100 years of the Coca-Cola bottle, London beach vollyball, Guggenheim museum in Bilbao, Idris Elba and the Jaguar XE road trip.
We tour the futuristic home of artist Fhatuwani Mukheli. We explore social media to see some of our favourite international celebrities' home and their interior design styles.
Jonathan and Kerry are in the market for a new home to share memories in with their family with a budget of 12 million dollars, Real Estate Agent Tav Schembri is challenged to find the family their dream home.
Paula, Pete and their 2 children, Ava (9) and Eric (13) moved back to Toronto from Vancouver in August. They bought a house that needed a little work and have made minor adjustments to it to make it feel like home. But there's one space that has them stumped - the master bedroom. They know it has so much potential, but they just can't find a way to make it work.
Phuket is home to great food, fun, beaches, resorts and local artists. Duncan tests his wings at parasailing before presenting traditional chicken satay.
Chris, Jo and Alice are very active seventy somethings. Will Jo's Venetian style pasta or Alice's Thai chicken curry make the biggest impression on Chris?
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