Schedule for Life+Style

Namaste Yoga

Namaste Yoga

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today?

2026-01-02 09:50:40 +0000 UTC2026-01-02 10:16:55 +0000 UTC(26m)