Freeze the Fear with Wim Hof
The celebrities learn Wim's famous breathing technique, which proves to be emotional.
2025-12-30 20:20:24 +0000 UTC→2025-12-30 21:25:56 +0000 UTC(1h5m)
Schedule for BBC Adventure
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Steve Backshall's Extreme River Challenge
Steve Backshall sets out to explore one of the wildest rivers in the world.
2026-01-24 09:51:42 +0000 UTC→2026-01-24 10:51:33 +0000 UTC(59m)
Britain's Biggest Adventures with Bear Grylls
Bear Grylls' journey takes him from the deepest point in Britain to its highest mountain.
2026-01-24 09:01:12 +0000 UTC→2026-01-24 09:51:42 +0000 UTC(50m)
Britain's Biggest Adventures with Bear Grylls
Bear reveals the tropical past of the Yorkshire Dales while rappelling at Malham Cove.
2026-01-24 08:10:22 +0000 UTC→2026-01-24 09:01:12 +0000 UTC(50m)
Britain's Biggest Adventures with Bear Grylls
Bear embarks on an exciting journey across Snowdonia; he comes face to face with a new born seal.
2026-01-24 07:19:29 +0000 UTC→2026-01-24 08:10:22 +0000 UTC(50m)
Steve Backshall's Extreme Mountain Challenge
Steve and the climbing team continue up the sheer-sided face of a remote tepui.
2026-01-24 06:13:10 +0000 UTC→2026-01-24 07:19:29 +0000 UTC(1h6m)
Steve Backshall's Extreme Mountain Challenge
Steve attempts an ascent of a wall on a remote tepui to search for wildlife.
2026-01-24 05:06:04 +0000 UTC→2026-01-24 06:13:10 +0000 UTC(1h7m)
Steve Backshall & The Vertical Mile
As a storm front approaches, Steve must make decisions in a race against time.
2026-01-24 04:09:20 +0000 UTC→2026-01-24 05:06:04 +0000 UTC(56m)
Steve Backshall & The Vertical Mile
Steve takes on one of the deadliest mountain climbs in the world.
2026-01-24 03:12:40 +0000 UTC→2026-01-24 04:09:20 +0000 UTC(56m)
Steve Backshall's Extreme River Challenge
Steve and his crew kayak Baliem's lower gorge - one of the most extreme rivers.
2026-01-24 02:12:54 +0000 UTC→2026-01-24 03:12:40 +0000 UTC(59m)
Steve Backshall's Extreme River Challenge
Steve Backshall sets out to explore one of the wildest rivers in the world.
2026-01-24 01:13:03 +0000 UTC→2026-01-24 02:12:54 +0000 UTC(59m)
Are you Fitter than a Maasai Warrior?
The remote Xavante tribe in Brazil teaches Joel how to work through the pain barrier.
2026-01-24 00:16:38 +0000 UTC→2026-01-24 01:13:03 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel travels to Steppe of Mongolia to find out if his western workout regime has prepared him.
2026-01-23 23:20:10 +0000 UTC→2026-01-24 00:16:38 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel and Nish meet a shy and humble tribe of long distance runners, known as the Tarahumara.
2026-01-23 22:23:33 +0000 UTC→2026-01-23 23:20:10 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel takes part in a series of Maasai Warrior trials and sports in Kenya.
2026-01-23 21:27:08 +0000 UTC→2026-01-23 22:23:33 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel travels to the most remote islands of the Philippines, where he learns how to free dive.
2026-01-23 20:30:43 +0000 UTC→2026-01-23 21:27:08 +0000 UTC(56m)
Are you Fitter than a Maasai Warrior?
Joel and Nish travel to China to seek enlightenment, and a beating, from Shaolin Masters.
2026-01-23 19:34:23 +0000 UTC→2026-01-23 20:30:43 +0000 UTC(56m)
Special Forces: Ultimate Hell Week
After ten days of blood, sweat and tears the remaining recruits have reached the final.
2026-01-23 18:27:07 +0000 UTC→2026-01-23 19:34:23 +0000 UTC(1h7m)
Special Forces: Ultimate Hell Week
The remaining recruits face Tana and Toto, former members of the GIGN.
2026-01-23 17:20:13 +0000 UTC→2026-01-23 18:27:07 +0000 UTC(1h6m)
Special Forces: Ultimate Hell Week
The fourteen remaining recruits are now halfway through.
2026-01-23 16:13:11 +0000 UTC→2026-01-23 17:20:13 +0000 UTC(1h7m)
Special Forces: Ultimate Hell Week
The sixteen remaining recruits face some of the toughest physical challenges yet.
2026-01-23 15:06:09 +0000 UTC→2026-01-23 16:13:11 +0000 UTC(1h7m)
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