Star Block Workout
Travel from Paris to London via JoBurg and meet @mrblockworkout, ex bad boy who has created his own fitness method using only the urban environment!
2026-07-20 01:00:00 +0000 UTC→2026-07-20 01:30:00 +0000 UTC(30m)
Schedule for TRACE Sport Stars
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Star Block Workout
In "Urban Fit Special Guests", travel from Paris to London via JoBurg and meet @mrblockworkout, an ex bad boy who has created his own fitness method using only the urban environment!
2026-07-21 01:00:00 +0000 UTC→2026-07-21 01:30:00 +0000 UTC(30m)
Foul Play
The eight year suspension for doping of swimmer Sun Yang, the USA's Ryan Lochte is unmasked in Rio and the Australian Dawn Fraser hunts for memories at Tokyo 1964.
2026-07-21 00:30:00 +0000 UTC→2026-07-21 01:00:00 +0000 UTC(30m)
Invincible
Winner of four Olympic gold medals, Mo Farah is one of the greatest track athletes of all time.
2026-07-21 00:00:00 +0000 UTC→2026-07-21 00:30:00 +0000 UTC(30m)
Top 20
The Top 20 is an exclusive ranking of the news or the champions who are causing a buzz on planet sport!
2026-07-20 23:30:00 +0000 UTC→2026-07-21 00:00:00 +0000 UTC(30m)
Football Nation
Uruguay was the most important football nation at the beginning of the 20th century.
2026-07-20 23:00:00 +0000 UTC→2026-07-20 23:30:00 +0000 UTC(30m)
Football Nation
For the English, England is the cradle of football, but the men's national team only has one trophy to its credit.
2026-07-20 22:30:00 +0000 UTC→2026-07-20 23:00:00 +0000 UTC(30m)
Football Nation
The United States is one of the most perplexing football nations.
2026-07-20 22:00:00 +0000 UTC→2026-07-20 22:30:00 +0000 UTC(30m)
Flashpoint
Tommie Smith and John Carlos make their famous protest at the 1968 Olympic Games, Gareth Bale scores the greatest Champions League final goal and Kawhi Leonard's buzzer-beater is suspended on the edge of the screen.
2026-07-20 21:30:00 +0000 UTC→2026-07-20 22:00:00 +0000 UTC(30m)
Sports Woman
In this edition of Sportswoman, it's about the athletes who have broken new ground.
2026-07-20 21:00:00 +0000 UTC→2026-07-20 21:30:00 +0000 UTC(30m)
Flashpoint
During the 1977 Open Championship, two golfing legends faced off blow for blow. During the 2006 World Cup final, a footballing legend disgraced himself.
2026-07-20 20:30:00 +0000 UTC→2026-07-20 21:00:00 +0000 UTC(30m)
Flashpoint
South Africa united during the 1995 rugby World Cup, Nadia Comaneci is perfect in Montreal in 1976 and Michael Phelps took eight gold medals in Beijing in 2008, a record… or was it?
2026-07-20 20:00:00 +0000 UTC→2026-07-20 20:30:00 +0000 UTC(30m)
Star Block Workout
In the 'Urban Fit Special Guests' series, travel from Paris to London, via Johannesburg, and meet Boost (@mrblockworkout). This 23-year-old former bad boy has created his own fitness training, exclusively using his body and the surrounding urban environment.
2026-07-20 19:30:00 +0000 UTC→2026-07-20 20:00:00 +0000 UTC(30m)
Foul Play
The NFL is in the headlines in relation to under-inflated balls, the conspiracy against the activist Colin Kaepernick and Michael Vick who got bitten by the hook.
2026-07-20 19:00:00 +0000 UTC→2026-07-20 19:30:00 +0000 UTC(30m)
Invincible
Driven by Tom Brady, the New England Patriots have become the greatest Super Bowl team of the era.
2026-07-20 13:00:00 +0000 UTC→2026-07-20 13:30:00 +0000 UTC(30m)
Top 20
The Top 20 is an exclusive ranking of the news or the champions who are causing a buzz on planet sport!
2026-07-20 12:30:00 +0000 UTC→2026-07-20 13:00:00 +0000 UTC(30m)
Football's Greatest Stage
Argentina's victory in 2022 confirmed that Lionel Messi was the greatest player of all time on football's biggest stage.
2026-07-20 12:00:00 +0000 UTC→2026-07-20 12:30:00 +0000 UTC(30m)
Football Nation
Argentina: cradle of Maradona, Messi and an uncompromising footballing culture.
2026-07-20 11:30:00 +0000 UTC→2026-07-20 12:00:00 +0000 UTC(30m)
Football's Greatest Stage
To remain England's top scorer for 45 years after his retirement, as a midfielder, is a truly remarkable exploit.
2026-07-20 11:00:00 +0000 UTC→2026-07-20 11:30:00 +0000 UTC(30m)
Football's Greatest Stage
Calm, posed and serene, Andrea Pirlo, the architect of the Italian triumph of 2006, had a style very much of his own. But this was also true of Germany in 1990 and the strategies of Brazil's golden age.
2026-07-20 10:30:00 +0000 UTC→2026-07-20 11:00:00 +0000 UTC(30m)
Football Nation
Qatar has, overnight, become a significant footballing nation.
2026-07-20 10:00:00 +0000 UTC→2026-07-20 10:30:00 +0000 UTC(30m)
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