Michelle experiences a 60-day intensive pageant training program with a professional pageant coach, focusing on fitness, interview techniques, and stage presence, to prepare for a Miss USA competition.
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Michelle embarks on a rigorous training journey to prepare for the Navy SEAL physical screening test.
Michelle chases a childhood dream by trying out for the University of Kentucky's top cheerleading team. With only 10 days to train, she takes on tough tumbling, stunts, and dance challenges, to see if she can make the cut.
Michelle attempts to run a marathon in the hottest place on Earth, Death Valley.
Michelle gets rare access to the Red Bull Athlete Performance Center where she gets to experience the same training F1 drivers are put through.
Michelle studies chess for 8 months to see if she can win her first-ever chess tournament.
Michelle takes on the role of a defense lawyer in a high-stakes simulated murder trial with only 24 hours of training.
Michelle gets rare access to the Red Bull Athlete Performance Center where she gets to experience the same training F1 drivers are put through.
Michelle spends one week training intensively with a world-class speedcubing expert, learning to solve a Rubik's Cube in under 60 seconds.
Michelle trains with the FBI to learn crisis negotiation skills, preparing to de-escalate a high-stakes hostage scenario.
Michelle spends a week at SWAT Academy to learn breaching, rappelling, and tactical teamwork.
Michelle joins the South Metro Fire Rescue team, pushing through grueling physical tests and entering a blazing structure fire to experience the intense mental and physical demands firefighters face when saving lives.
Michelle trains for six weeks with professional ballerinas to take on one of the most demanding and disciplined art forms in the world, culminating in her first-ever live recital featuring pointe shoes, a pas de deux, and the iconic Four Little Swans.
Michelle trains at a professional culinary school to master knife skills, classic cooking techniques, and plating, then faces the pressure of preparing a full four-course meal for a panel of food critics.
Michelle reflects on her pageant journey, answers viewer questions, and shares honest insights about confidence, self-image, and the world of beauty competitions.
Michelle joins seasoned paranormal investigators for her first-ever ghost hunt at the historic Warner Grand Theater.
Michelle endures 3 days of bootcamp with the the U.S. Marine Corps.
Michelle trains with real homicide detectives, crime scene analysts, and forensic experts to investigate a simulated murder case.
Michelle takes on the challenge of learning to cut hair like a pro barber, culminating in giving her fiancé Garrett a real haircut for the very first time.
Michelle spends a week with an NFL coach, learning to throw, tackle, and run routes.
Michelle train as a flight attendant to learn how to handle emergency fires, rapid decompression, evacuation procedures, and survival skills for extreme situations.
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