Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.
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Melvyn arrives in Cambodia this week. Melvyn is first invited to dine with a privileged family. In their mansion, Melvyn feasts on one of the most unusual things he's ever experienced - ant's eggs!
Vancouver-based couple Jim and Shannon are looking to relocate to their hometown of Toronto with their two daughters. With a budget of 10 million dollars, they enlist the help of savvy realtor Sofie Kehdi. While it might first seem that Jim and Shannon are on the same page, the house hunt proves that they have some differing opinions on what makes a good investment.
Laura aids Nick Regina and Michael Succurro of Spark Financial Group in purchasing a smart property investment.
Longtime homeowners Carolyn and Derek have a wonderfully unconventional style - funky, colourful and a bit playful - but it never reached their home's top floor. The angled walls and large space are a challenge, but designer Samantha Pynn uses natural textures and bold colours to create a fun, eclectic family room. And in the process, she makes the space more energy efficient.
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle. The sequence offers an introspective journey through the mind while testing how the body responds to each pose.
In this episode Duncan travels to Udon Thani at the great Lotus Lake, where he pulls fresh lotus flowers from the water to make yum dok mai and then travels to the city centre to eat one of Thailand's delicacies.
The team are in Clondalkin in Dublin, where Lisa and John share a modest three bed terraced home with seven of their nine children.
Jack moved to Australia thirty years ago. This spiritual man will try two delicious plates of food that might lead him through a new door.
South African home design and architecture has truly come into its own bland imitations have made way for modern masterpieces and character-filled design.
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today?
Sailing the North Sea, from Scandinavian's capitals to Scotland's highlands and islands Denmark's "hygge" lifestyle the secrets of Viking ships the site of the last battle pitched on British soil Edinburgh's Royal Military Tattoo.
Ehrardt Nieuwoudt from Kim H Designs takes us on a tour of the iconic Sanctuary Mandela which he and his team have designed.
Broker Jasmine Xuereb must smooth the way for buyers Cindy and Andrew to decide whether they should buy a house in their homeland or in a different country.
New homeowners Juliette and John attempted to modernize their small kitchen but only managed to upgrade the counter and backsplash. Designer Samantha Pynn steps in to offer a practical eco-friendly solution - make the most of what they already have by using colour to integrate the existing elements. Then add a bit of texture to the walls, a cozy banquette, café tables and the result is a Scandinavian-inspired bistro - without having to start from scratch!
Duncan visits the mighty Mekong River to cook a wild chicken curry by the Moonlight Waterfalls before heading to the industrial city of Khon Khean.
The Home Rescue team are in Swords, north county Dublin, Róisín, Peter and the clutterbusters come to the home of super-mum and hairdresser Sinead and her 11 year old daughter Jodi.
Kathy is a dentist who loves running on the beach. Will gardener Milton or ex-pastry chef Darren have the brightest smile and win her over?
Today's feature house is hidden between the trees at the base of Table Mountain.
In this episode we look at luxury in China, the museums of the future, the all new Land Rover, fashion designer Alicia Lee, Kabuki spectacle at the Bellagio in Las Vegas.
Sailing up South America's Atlantic coast from Buenos Aires, Argentina, to Rio de Janeiro a cobbler makes unique cruise souvenirs.
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