Heart Opening sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine.
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We're visiting a magnificent property on the southern slopes of Table Mountain.
In this episode we look at Chicago art, the reveal of the new Range Rover by Naomie Harris, Rolling Stones tour plane pop up.
Ehrardt Nieuwoudt from Kim H Designs takes us on a tour of the iconic Sanctuary Mandela which he and his team have designed.
This episode features the last two of four properties, as well as the reveal of which house the clients decide to purchase, with a special guest appearance by interior design expert Shelley Alexanian.
Lori and Jason bought a beautiful old house about 3 years ago and renovated the entire place, except for an awkward old kitchen space that's attached to their son Atticus's room. They had no idea what to do with the space or even where to start. They use it as occasional storage but always keep the door closed because it's such an awful room.
Duncan cooks blazing red grilled prawns at the Ang Thong seafood markets before visiting Pra Saat Hin, one of the most sacred ruins in eastern Thailand.
Róisín Murphy and the crew join Vivienne, Ger and their five young kids at their mid-terrace 3-bedroom house in Leixlip, County Kildare.
Chris, Jo and Alice are very active seventy somethings. Will Jo's Venetian style pasta or Alice's Thai chicken curry make the biggest impression on Chris?
We look at a modern, concrete penthouse overlooking Cape Town's city bowl.
In this episode we cover the Malibu mansion, the polo challenge, Jaguar high wire, top tips from celebrity makeup artists and the art show at the Shone-Show in Beijing.
In this episode we cover the Cadillac Escalade, Porsche fashion, Chinese private tailored suits, Baselworld, love art at the Peninsula Hotel and the London Academy of the Arts.
We explore the elegant and trendy studio of Designer Gert Johan Coetzee. We tap into social media for ideas and tips on upgrading your bathroom.
This week, Melvyn explores Taiwan. He scales the altitudes of Taiwan's central mountains to meet an aboriginal woman. With her, Melvyn discovers some unique local produce and learns how to prepare a dish that dates back to the hunting days of the Atayal men.
On a river cruise through Europe, host Lynn Elmhirst celebrates holiday traditions in their homelands.
We explore the elegant and trendy studio of Designer Gert Johan Coetzee. We tap into social media for ideas and tips on upgrading your bathroom.
Funky chef, Melvyn Lee, begins his culinary journey in Pampanga, Philippines. Known as the culinary centre of the Philippines, Pampanga is the place to go for foodies. Here, Melvyn visits two very different families- a celebrity artist, and a tribal chief, and experiences the Filipino life and cuisine in a whole new light.
George is a retired basket ball player, and Mada is an international model. For a man over 7 feet tall, finding the perfect house might be a challenge. Danielle knows high ceilings come in all shapes and sizes, can she find a style they'll like? They also want a pool and a home theatre.
Mike's friend invites him to an Indian wedding & tells him about his uncle who is looking for a luxury condo close to the airport. Daryl, Inez, & Jin support & donate to Mike's charity after winning a bet amongst them & the amount is determined by how long Mike lasts in the ring boxing against a professional. This client is looking for an investment property & a place for him to live when visiting.
For many first-time homeowners, decorating - especially private spaces like the bedroom - is definitely last on the list. That's certainly the case for Tiffany, an up and coming PR executive.
The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance. The Warrior III pose in this sequence is challenging but stay calm and strong through your center and harness the confidence of the warrior.
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