Freeze the Fear with Wim Hof
The celebrities attempt their scariest challenge so far, swimming underneath a frozen lake.
2026-01-14 21:22:19 +0000 UTC→2026-01-14 22:28:53 +0000 UTC(1h6m)
Schedule for BBC Adventure
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Lonely Planet's Year Of Adventures
Ben travels to the Czech Republic where he gets to fly a cold war fighter jet.
2026-01-15 08:57:18 +0000 UTC→2026-01-15 09:53:06 +0000 UTC(55m)
Lonely Planet's Year Of Adventures
In America, Ben takes part in the Moab 24-hour mountain-bike race.
2026-01-15 08:00:44 +0000 UTC→2026-01-15 08:57:18 +0000 UTC(56m)
Lonely Planet's Year Of Adventures
Ben enjoys an incredible glacial dive between the tectonic plates in Iceland.
2026-01-15 07:05:30 +0000 UTC→2026-01-15 08:00:44 +0000 UTC(55m)
Lonely Planet's Year Of Adventures
Ben Fogle completes the gruelling swim from Alcatraz Island to San Francisco Bay.
2026-01-15 06:10:01 +0000 UTC→2026-01-15 07:05:30 +0000 UTC(55m)
Special Forces: Ultimate Hell Week
After ten days of blood, sweat and tears the remaining recruits have reached the final.
2026-01-15 05:02:45 +0000 UTC→2026-01-15 06:10:01 +0000 UTC(1h7m)
Special Forces: Ultimate Hell Week
The remaining recruits face Tana and Toto, former members of the GIGN.
2026-01-15 03:55:51 +0000 UTC→2026-01-15 05:02:45 +0000 UTC(1h6m)
Special Forces: Ultimate Hell Week
The fourteen remaining recruits are now halfway through.
2026-01-15 02:48:49 +0000 UTC→2026-01-15 03:55:51 +0000 UTC(1h7m)
Special Forces: Ultimate Hell Week
The sixteen remaining recruits face some of the toughest physical challenges yet.
2026-01-15 01:41:47 +0000 UTC→2026-01-15 02:48:49 +0000 UTC(1h7m)
Special Forces: Ultimate Hell Week
The remaining recruits are put through their paces by a former lieutenant of Polish GROM.
2026-01-15 00:35:37 +0000 UTC→2026-01-15 01:41:47 +0000 UTC(1h6m)
Special Forces: Ultimate Hell Week
Our 22 recruits are ambushed by their first Special Forces Expert.
2026-01-14 23:28:38 +0000 UTC→2026-01-15 00:35:37 +0000 UTC(1h6m)
Freeze the Fear with Wim Hof
The celebrities try to complete the ultimate challenge of jumping from a 500ft high bridge.
2026-01-14 22:28:53 +0000 UTC→2026-01-14 23:28:38 +0000 UTC(59m)
Freeze the Fear with Wim Hof
The celebrities attempt their scariest challenge so far, swimming underneath a frozen lake.
2026-01-14 21:22:19 +0000 UTC→2026-01-14 22:28:53 +0000 UTC(1h6m)
Freeze the Fear with Wim Hof
The celebrities take on their coldest experience to date, the Ice Ladder.
2026-01-14 20:16:24 +0000 UTC→2026-01-14 21:22:19 +0000 UTC(1h5m)
Freeze the Fear with Wim Hof
The celebrities face a powerful man-made blizzard in nothing but their swimwear.
2026-01-14 19:11:47 +0000 UTC→2026-01-14 20:16:24 +0000 UTC(1h4m)
Freeze the Fear with Wim Hof
The celebrities learn Wim's famous breathing technique, which proves to be emotional.
2026-01-14 18:06:15 +0000 UTC→2026-01-14 19:11:47 +0000 UTC(1h5m)
Freeze the Fear with Wim Hof
Eight celebrities endure a series of challenges in sub-zero temperatures.
2026-01-14 17:01:33 +0000 UTC→2026-01-14 18:06:15 +0000 UTC(1h4m)
Lonely Planet's Year Of Adventures
Ben faces serious heights as he goes sky diving before climbing Castleton Tower in the US.
2026-01-14 16:06:00 +0000 UTC→2026-01-14 17:01:33 +0000 UTC(55m)
Lonely Planet's Year Of Adventures
Ben travels to the Czech Republic where he gets to fly a cold war fighter jet.
2026-01-14 15:10:12 +0000 UTC→2026-01-14 16:06:00 +0000 UTC(55m)
Lonely Planet's Year Of Adventures
In America, Ben takes part in the Moab 24-hour mountain-bike race.
2026-01-14 14:13:38 +0000 UTC→2026-01-14 15:10:12 +0000 UTC(56m)
Lonely Planet's Year Of Adventures
Ben enjoys an incredible glacial dive between the tectonic plates in Iceland.
2026-01-14 13:18:24 +0000 UTC→2026-01-14 14:13:38 +0000 UTC(55m)
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