With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.
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Sofie Kehdi heads to the island of Ambergris Caye, Belize to help a friend and former client, actress and choreographer Zuzana Marosová. As a public figure, Zuzana craves privacy in her personal time and is looking for a relaxing space to unwind with her children.
Longtime homeowners Carolyn and Derek have a wonderfully unconventional style - funky, colourful and a bit playful - but it never reached their home's top floor. The angled walls and large space are a challenge, but designer Samantha Pynn uses natural textures and bold colours to create a fun, eclectic family room. And in the process, she makes the space more energy efficient.
In this Blockbuster episode, Duncan travels to the energetic city of Chiang Mai where he cooks with the Thai Ambassador to Australia in the high mountains of Doi Ang Khang at the king's royal project.
Unlikely housemates 69-year-old Carol and her 21-year-old granddaughter, Sharmyne live together in the home that Carol once shared with her late husband.
Róisín, Peter and the clutterbusters come to the century-old Rose Cottage in the pretty Wicklow village of Kiltegan.
Today's feature house is hidden between the trees at the base of Table Mountain.
In this episode we look at luxury in China, the museums of the future, the all new Land Rover, fashion designer Alicia Lee, Kabuki spectacle at the Bellagio in Las Vegas.
We tour the home of the Hip Hop sensation, Nadia Nakai. We explore social media to get some inspiration for your next Kitchen make-over.
We step into the home of veteran star Interior designer, Donald Nxumalo. We also scroll through social media to explore accessible ways to create awe-inspiring centrepieces for your home.
Melvyn finds himself in seafood galore as he heads to Xiamen, China this week. He meets two different families- one living in a rustic fishing village and the other, the owner of a famous restaurant chain in Xiamen.
Julie and James are looking for a new home to raise their two boys. James is in the tech industry and would love an energy efficient home. Julie has her own dance studio and can't wait to get back to work after giving birth to her second son. Eve and Shawn are the perfect team for the job, especially with Timberworx's cutting edge "Net-Zero" project.
Sofie Kehdi heads back to Belize to help husband and wife team Rachel and Ben size up some resort properties. Along with their investors, Rachel and Ben are looking to purchase a resort on the island of Ambergris Caye that will provide the most bang for their buck. Each with a big personality of their own, it becomes clear this couple is not going to see eye to eye on what they want. Luckily for them, Sofie is a pro at mediating conflicts when it comes to real estate.
Olivia's grandmother lived in this house her whole life. When she went into a home about 4 months ago, Olivia couldn't bear to see it sold to a stranger and purchased it. Olivia is thrilled that her fiancé John has happily gone along on this journey with her and would like to please him by fixing up the kitchen and make it comfortable for him to cook in.
This week, Melvyn finds himself in South Korea. He experiences two distinctly different cultures and cuisines of the country- that of the royalties and the monks. He meets royal food expert to learn about the imperial traditions and cuisines, which had influenced so much of Korea. Then Melvyn goes zen with a famous Korean monk.
Melvyn's culinary journey culminates to a homecoming this week- Singapore. In this city where he grew up, Melvyn hopes to rediscover the history and culture through two very important groups of Singaporeans- the Peranakans and the Eurasians. They represent the multi-ethnic past and present of the nation.
Fernando and his investment group are looking to either buy or build a resort in Canada or Mexico with the help of Joe Petrella Construction.
Broker Jasmine Xuereb must smooth the way for buyers Cindy and Andrew to decide whether they should buy a house in their homeland or in a different country.
Claudia and Justin are professional foodies - he's a chef and she's a food stylist. So it's no surprise that their urban loft space has a beautifully designed modern kitchen. Only problem is, the rest of the space doesn't measure up: it's a mishmash of Danish modern with other inherited and found pieces.
Alexis and Adam are in lifestyle shock: the arrival their son Hudson has meant that this formerly 'out and about' couple is now decidedly housebound but their 1980s kitchen just isn't happening anymore. It's neither practical nor beautiful so designer Samantha Pynn gives it an eco-friendly and stylish makeover.
Early morning local coffee and Yum Cha in the stunning town of Nakhon Si Tammerat before Duncan takes you along Mountain Rivers cooking local yellow fish curry.
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