Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Asanas, the physical yoga poses, then become a practice of feeling more than a mental exercise.
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We tour the futuristic home of artist Fhatuwani Mukheli. We explore social media to see some of our favourite international celebrities' home and their interior design styles.
Funky chef, Melvyn Lee, begins his culinary journey in Pampanga, Philippines. Known as the culinary centre of the Philippines, Pampanga is the place to go for foodies. Here, Melvyn visits two very different families- a celebrity artist, and a tribal chief, and experiences the Filipino life and cuisine in a whole new light.
Melvyn finds himself in seafood galore as he heads to Xiamen, China this week. He meets two different families- one living in a rustic fishing village and the other, the owner of a famous restaurant chain in Xiamen.
International luxury realtor Mike Donia jets off to Thailand to work with a client and good friend of his, Mae. She is moving back to her hometown of Bangkok to pursue her modeling career, and is looking for the house of her dreams. Mike has his work cut out for him, as Mae's long wish list will be hard to achieve with her budget.
Mike's couple is looking for their luxurious dream home anywhere in between Toronto & Barrie near HWY 400 in a prestigious neighborhood. They have a large dog, tall family, & want to start a family of their own. This means they are going to need a lot of space & want the house to be fully renovated or brand-new. Mike is the perfect agent for this couple because he lives, eats, & breathes the luxury lifestyle.
Beth and Jack have been in their house for 5 years. Jack used to travel a lot for work and was forced to eat out often so now he really enjoys cooking at home for Beth and for his 2 teenage children (they live with them part time). Beth doesn't do the cooking but likes to sit act as sous chef or watch Jack prepare the meal while she sips wine (she LOVES wine). They often have friends over and like many houses, guests congregate in the kitchen so they would love an island to anchor the kitchen.
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, overlooked. Learn to be spacious with your breath, and surrender to the way of the sequence.
After travelling north to Bangkok, Duncan cooks a roasted red duck curry at a Royal residence before taking to the streets to cook some of famous street food.
Early morning local coffee and Yum Cha in the stunning town of Nakhon Si Tammerat before Duncan takes you along Mountain Rivers cooking local yellow fish curry.
Róisín and the Home Rescue crew come to the rescue of Glenda, Maurice and their four kids in Raheny, Co. Dublin.
Bronnie started drumming in her fifties. It's a tough choice to make when both of her dates reveal they love music as much as her.
South African home design and architecture has truly come into its own bland imitations have made way for modern masterpieces and character-filled design.
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
Visiting the vibrant Bo-kaap. Known for its historic architecture, spectacular views, and strong sense of community, it's a neighborhood that gives you all the feels.
In this episode we look at the Beverly Hills Peninsula, the British Motor Racing Festival, Elizabeth Koch, a Parisian style apartment in Shanghai, Las Vegas Clydesdales.
We step into the home of Justice Mukheli. We give you tips to upgrade your bedroom and then Karen from Home Studio, shows us an interior she recently designed.
These two business owners Joseph and Heather work hard and want to play hard! They're looking for a place to entertain guests, and Daryl's got some amazing homes to show them.
Professional photographer Virginia loves her cottage-style home in the city - but lately it doesn't love her back. A look that was once charming is now dated and in need of a serious makeover, starting with the worn out floors and ancient kitchen appliances. Designer Samantha Pynn applies eco-friendly kitchen ideas, energy saving appliances and 'up-cycles' existing items in the living room to create a beautiful Modern Country oasis in the city.
Feel like taking an early morning river ride to hot mud springs before jet boating across to a tropical oasis and cook for locals in Phang Nga? Lets go!!
Róisín, Peter and the clutterbusters come to the century-old Rose Cottage in the pretty Wicklow village of Kiltegan.
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